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Post by TNA on Jan 9, 2006 21:35:19 GMT -5
Pre w/o: 50g whey, skim milk, 2 BCAA, 2 Kre-Alkalyn
Jan. 9/06
LEGS
Hacks: (ass to the ground) 90x15 180x15 270x15 295x15
Leg Press: 360x15 450x15 500x15
Squats: 225x10 315x7 315x7 315x7
Lying Leg Curls: 45x15 70x12 70x10
Seated Leg Curls: 160x10 180x8 180x8
HITT Cardio: 25 min. Step-Climber
Post w/o: 10g Creatine Mono., 60g Dextrose, Crystal Light
20 min. later: 1 banana, 70g Whey, 5g glutamine, 2 BCAA
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Post by TNA on Jan 10, 2006 16:51:27 GMT -5
Jan. 10/064:45 am - Pre w/o: 50g whey, 10 oz skim milk, 2 BCAA 5:30 am - 45 min. later: 1 serving Xpand CHESTIncline BB Bench Press: (slow and strict form) 135x15 185x15 225x15 315x8 - small BOOYA!!!! Couldn't do 10 reps. Flat Machine Bench Press: (slow and strict form) 150x15 165x12 180x12 210x12 225x12 Weighted Dips: Bodyweight+45x12 Bodyweight+45x12 Bodyweight+45x12 BodyweightxMAX Incline DB Flyes: 50x12 50x12 Flat DB Flyes: 50x12 50x12 Post w/o: 10g Creatine Mono., 50g Dextrose, Crystal Light 20 min. later: 70g Whey, 5g glutamine, 2 BCAA, 1 banana No Cardio today: I have developed a rash on my forearms and the sweat is making them even more itchy. Going to the Dr. today to get it checked out. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Jan 11, 2006 13:42:53 GMT -5
Jan. 11/06
Pre w/o: 50g whey, 1 cup skim milk, 2 BCAA, 2 Kre-Alkalyn
BACK
Seated Cable Rows: (slow and strict form) 160x15 160x15 160x12 160x12
W-G Lat Pulldowns: (slow and strict form) 160x15 160x15 160x12 160x12
Bent-Over Machine Rows: 70x12 70x12 70x12 70x12
Single Arm DB Row: 60x15 60x15 60x15
30 Min. Cardio on treadmill
Immediately Post w/o: 10g Creatine Mono., 50g Dextrose, Crystal Light
20 min. later: 70g Whey, 5g glutamine, 1 banana, 2 BCAA
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Post by RUBICON19 on Jan 11, 2006 16:42:18 GMT -5
Your 2 cents are always welcomed bro!! Randy Terry and i love "2 cents" because we know that with a couple of 2 cents we can buy more chicken! ;D Keep us posted Terry! Your 2 cents is only 1 cent here
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Post by Intensity on Jan 11, 2006 16:46:34 GMT -5
"Your 2 cents is only 1 cent here"
haha, close to be right... 1,40 cent... ;D ;D ;D
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Post by TNA on Jan 11, 2006 17:26:46 GMT -5
"Your 2 cents is only 1 cent here" haha, close to be right... 1,40 cent... ;D ;D ;D LOL!!! ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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Post by TNA on Jan 12, 2006 18:13:29 GMT -5
Jan.12/06
Pre w/o: 1 serving Xpand
SHOULDERS
Seated DB Lat Raises: (slow and strict form) 25x15 25x14 25x15 25x15
Front DB Lat Raises: (slow and strict form) 25x15 25x15 25x15 25x15
Standing BB Shoulder Press: (slow and strict form) 65x15 85x12 105x12 105x12
BB Upright Rows: 105x15 125x12 135x10
Post w/o: 1 serving Xpand
30 min. later: 70g Whey, 50g Dextrose, 5g glutamine, 2 BCAA
No Cardio - Feeling like crap today (coming down with a head cold).
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Post by Intensity on Jan 12, 2006 21:58:33 GMT -5
Hi Terry! Any pics of your progression since the beginning of the on season? PS: Dont force me to use the famous chant: P _ _S! P_ _ S! P_ _ S! ;D Good job on this shoulders workout! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by TNA on Jan 13, 2006 22:27:10 GMT -5
Hi Terry! Any pics of your progression since the beginning of the on season? PS: Dont force me to use the famous chant: P _ _S! P_ _ S! P_ _ S! ;D Good job on this shoulders workout! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Thanks Mo. No pics yet but I'll try to get some up ASAP.
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Post by TNA on Jan 13, 2006 22:40:27 GMT -5
Jan.13/06
Felt like absolute crap this morning, but....I got my ass out of bed and went to the gym.
Pre w/o: 1 serving Xpand
ARMS
Hammer Strength Preacher Curls: 3 w/u sets - 45x15 1 drop set 70xmax 60xmax 50xmax 25xmax
Standing D.B. Curls: 1 drop set 50xmax 40xmax 35xmax 30xmax 25xmax 20xmax
Standing E-Z BB Curl: 1 drop set 80xmax 70xmax 60xmax 50xmax 40xmax
Tricep Cable Extention: 3 w/u sets - 40xmax 1 drop set 100x8 90x10 80x15 40xmax
Seated DB Tricep Extention: 15x15 20x12 25x10 30x8
DB Skull Crushers: 15x20 20x15 25x12 15xmax
Tricep Pushdowns: 1 drop set 160x20 120x15 110x12 80x15 45xmax
Post w/o: 1 serving Xpand
30 min. later: 70g Whey, 50g Dextrose, 5g glutamine, 2 BCAA
No Cardio - Still feeling like crap today.
NOTE: My max reps are a minimum of 12-15
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Post by RUBICON19 on Jan 14, 2006 12:14:44 GMT -5
Hi Terry! Any pics of your progression since the beginning of the on season? PS: Dont force me to use the famous chant: P _ _S! P_ _ S! P_ _ S! ;D Good job on this shoulders workout! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) WOOOOOWHOOOOOOO!!! My favorite!! PICS!!!, PICS!!!, PICS!!!
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Post by TNA on Jan 16, 2006 17:38:11 GMT -5
Pre w/o: 50g whey, skim milk, 2 BCAA, 2 Kre-Alkalyn
Jan. 16/06
LEGS
Hacks: 90x15 180x15 270x15 320x15
Leg Press: (mega super-set) 360x15 & hold for 15 seconds 360x12 & hold for 12 seconds 360x10 & hold for 10 seconds 360x8 & hold for 8 seconds 360x7 & hold for 7 seconds 360x6 & hold for 6 seconds 360x5 & hold for 5 seconds 360x4 & hold for 4 seconds 360x3 & hold for 3 seconds 360x2 & hold for 2 seconds 360x1 & hold for 1 second...and NOW we're done!
Squats: 225x15 225x15 225x15
Seated Leg Curls: 180x10 180x10 180x10
Seated Calf Raises: 90x25 90x25
Donkey Calf Raises: 360x25 360x25
Post w/o: 2 Kre-Alkalyn
20 min. later: 1 banana, 70g Whey, 5g glutamine, 2 BCAA
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Post by TNA on Jan 16, 2006 18:01:11 GMT -5
Hi Terry! Any pics of your progression since the beginning of the on season? PS: Dont force me to use the famous chant: P _ _S! P_ _ S! P_ _ S! ;D Good job on this shoulders workout! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) WOOOOOWHOOOOOOO!!! My favorite!! PICS!!!, PICS!!!, PICS!!! You guys flatter me too much. Give me some time to shred a little and the pics will be up. Right now the 6 pack looks more like a keg!
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Post by RUBICON19 on Jan 17, 2006 7:37:31 GMT -5
Holy leg presses Bat Man
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Post by Intensity on Jan 17, 2006 15:51:20 GMT -5
Leg Press: (mega super-set) 360x15 & hold for 15 seconds 360x12 & hold for 12 seconds 360x10 & hold for 10 seconds 360x8 & hold for 8 seconds 360x7 & hold for 7 seconds 360x6 & hold for 6 seconds 360x5 & hold for 5 seconds 360x4 & hold for 4 seconds 360x3 & hold for 3 seconds 360x2 & hold for 2 seconds 360x1 & hold for 1 second...and NOW we're done! Wow… scary! Terry, i would have needed a carb drink in the middle of this crazy set ;D
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Post by Tim Wescott on Jan 17, 2006 15:55:02 GMT -5
Now that`s what I call hardcore leg training.
How ya` walking right now Terry ?
Good workout!
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Post by TNA on Jan 17, 2006 16:55:11 GMT -5
Now that`s what I call hardcore leg training. How ya` walking right now Terry ? Good workout! Thanks boys! I usually do this one once every other leg w/o. I can't walk afterwards for a little while - but damb does it feel great!!!
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Post by TNA on Jan 17, 2006 17:01:32 GMT -5
Jan. 17/06
4:45 am - Pre w/o: 50g whey, 10 oz skim milk, 5g glutamine, 2 BCAA, 2 Kre-Alkalyn
CHEST
Incline DB Bench Press: (slow and strict form) 60x15 70x15 80x12 85x10
Flat Machine Bench Press: (slow and strict form) 180x15 195x12 210x12 225x12..then immediately...150xmax
Weighted Dips: Bodyweight+45x12 Bodyweight+45x12 Bodyweight+45x12 BodyweightxMAX
Incline DB Flyes: 50x12 50x12
Flat DB Flyes: 50x12 50x12
Cardio - 25 min. on Incline Eliptical
Post w/o: 2 BCAA, 2 Kre-Alkalyn
20 min. later: 1 banana, 70g Whey, 5g glutamine
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Post by TNA on Jan 18, 2006 20:03:57 GMT -5
Jan. 18/06
4:45 am - Pre w/o: 50g whey, 1 cup skim milk, 2 BCAA, 2 Kre-Alkalyn
BACK
Seated Cable Rows: (slow and strict form) 160x12 160x12 160x12 160x12
W-G Lat Pulldowns: (slow and strict form) 160x12 160x12 160x12 160x12
Bent-Over BB Rows: 135x10 135x10 135x10
Hyperextentions: 45x15 45x15 45x15 45x15
DB Shrugs: 110x10 110x10 110x10
Single Arm Cable Row: 60xmax 80xmax 100xmax 120x12 120x12
Immediately Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
6:00pm: 60 min. CARDIO on Gazelle Eliptical
**note: this is an extreme low carb day.
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Post by TNA on Jan 18, 2006 20:05:37 GMT -5
Now that`s what I call hardcore leg training. How ya` walking right now Terry ? Good workout! Thanks boys! I usually do this one once every other leg w/o. I can't walk afterwards for a little while - but damb does it feel great!!! Okay...today my friggin legs hurt a lot more than yesterday!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png)
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