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Post by Tim Wescott on Jan 18, 2006 20:59:59 GMT -5
#a065#
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Post by TNA on Jan 19, 2006 18:59:27 GMT -5
Jan.19/06
Pre w/o: 50g whey, skim milk, 2 BCAA, 2 Kre-Alkalyn
SHOULDERS
Machine Lat Raises: (slow and strict form) 100x12 100x12 100x12 100x10
DB Shoulder Press: 60x12 60x10 60x10 70x15...then immediately...40xmax
Front DB Lat Raises: 25x10 25x10 25x10...then immediately a drop set... 22.5xmax 20xmax 15xmax 12xmax
Rear Delt Machine 120x15 120x12 120x10
Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
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Post by RUBICON19 on Jan 19, 2006 20:36:01 GMT -5
Thanks boys! I usually do this one once every other leg w/o. I can't walk afterwards for a little while - but damb does it feel great!!! Okay...today my friggin legs hurt a lot more than yesterday!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Must be the Gazzelle....... Do you have a poster of Tony Little in your bed room??
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Post by TNA on Jan 19, 2006 21:00:55 GMT -5
Okay...today my friggin legs hurt a lot more than yesterday!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Must be the Gazzelle....... Do you have a poster of Tony Little in your bed room?? No poster! I have his video playing over and over again....all I hear is [glow=red,2,300]"You can do it!"[/glow] (what motivation) Please note the sarcasm ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by RUBICON19 on Jan 19, 2006 21:02:43 GMT -5
#smileyhysteriarofl5wy#
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Post by TNA on Jan 20, 2006 11:38:50 GMT -5
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Post by TNA on Jan 20, 2006 12:17:06 GMT -5
Jan.20/06
Pre w/o: 50g whey, skim milk, 2 BCAA, 2 Kre-Alkalyn
ARMS
Hammer Strength Preacher Curls: 3 w/u sets - 45x15 1 drop set 70xmax 60xmax 45xmax 30xmax
Standing D.B. Curls: 2 drop sets 50xmax 40xmax 35xmax 30xmax 25xmax 20xmax
Standing E-Z BB Curl: 1 drop set 80xmax 70xmax 60xmax 50xmax 40xmax
Tricep Cable Extention: 3 w/u sets - 40xmax 1 drop set 100x8 90x10 80x15 40xmax
Seated DB Tricep Extention: 15x15 20x12 20x10 20x10
Super Set (A) EZ Bar Skull Crushers: 70x12 70x12 70x12 70x12
(B) C-G Bench (w/ EZ Bar) 70x12 70x12 70x12 70x12
Tricep Pushdowns: 1 drop set 185x15 160x12 110x10 80x8 50xmax
Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
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Post by Intensity on Jan 20, 2006 12:20:29 GMT -5
Didnt even have to chant PICS PICS PICS...This is effectiveness Terry!
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Post by RUBICON19 on Jan 20, 2006 13:24:03 GMT -5
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Post by TNA on Jan 21, 2006 17:41:29 GMT -5
Jan.21/06Cardio Only today: 40 minutes on stepper ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by TNA on Jan 22, 2006 17:50:08 GMT -5
Jan.22/06
No Cardio or workout today - my one and only day off!! ;D
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Post by TNA on Jan 23, 2006 9:02:02 GMT -5
Jan. 23/06
Pre w/o: 50g whey, 1/2 cup bran Cereal
20 min. later: 2 BCAA, 2 Kre-Alkalyn
LEGS
Hacks: (ass to the ground) 90x15 180x15 270x15 320x15
Leg Press: 360x15 450x15 540x15
Smith-Machine Squats: 90x15 180x12 180x12 270x10 270x12
Seated Leg Curls: 160x12 180x10 180x10
Stiff-Legged Deadlifts: 135x12 185x10 185x10
Donkey Calf Raises: bodyweightx25 bodyweightx25
Seated Calf Raises: 90x25 90x25
Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
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Post by Intensity on Jan 23, 2006 21:11:09 GMT -5
Again... it looks like an awesome legs workout! Greeeeat!
#a060#
Any infos on your bodyweight progression Terry? Everything is going the way you want?
Keep going the good work!
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Post by TNA on Jan 24, 2006 19:19:16 GMT -5
Again... it looks like an awesome legs workout! Greeeeat! #a060# Any infos on your bodyweight progression Terry? Everything is going the way you want? Keep going the good work! Thanks for the kind words Mo and your on-going support! The bodyweight has gone to 208 from 210. My goal will be somewhere around 180-185 I'm hoping. For now, I haven't really been too concerned with the dieting yet. I've been eating very clean all along and all I've done now is limit my carbs and cycle them. Lean proteins have stayed the same. I haven't measure my bf% lately but I'll do that tomorrow.
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Post by TNA on Jan 24, 2006 19:26:58 GMT -5
Jan. 24/06
Pre w/o: 50g whey, 1/2 cup bran Cereal, skim milk
20 min. later: 2 BCAA, 2 Kre-Alkalyn
CHEST
Incline DB Press: 65x15 75x12 85x10
Smith Machine Flat Press: 180x15 180x15 230x12
Pec Dec: 200x15 220x12 220x10
Incline Flyes: 50x15 50x15
Decline Flyes: 50x12 50x12
Dips: bodyweight (208)x12 bodyweight (208)x12 bodyweight (208)x12
Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
8:00 pm: CARDIO 45 min. on Stepper
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Post by RUBICON19 on Jan 24, 2006 21:41:13 GMT -5
Looking great Terrrr. Lots of hard work there.
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Post by TNA on Jan 25, 2006 19:21:49 GMT -5
Thanks Randy! I'm trying my best brother!
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Post by TNA on Jan 25, 2006 19:26:54 GMT -5
Jan. 25/06
5:00am - Pre w/o: 50g whey, 1/2 cup bran Cereal
5:20am - 2 BCAA, 2 Kre-Alkalyn
BACK
Machine Seated Row: 100x15 100x12 100x12 100x12
Lat Pulldowns: 160x12 160x12 170x12 180x12
Bent-Over BB Rows: 135x12 135x12 135x12 135x12
DB Shrugs: 60x15 110x10 110x10
Post w/o: 2 Kre-Alkalyn, 2 BCAA
20 min. later: 70g Whey, 5g glutamine, 1 banana
8:00am - 7 Egg whites, 1 cup of oatmeal, OJ, my vitamins.
5:00pm - CARDIO - 30 min. on step climber
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Post by Mrbig7 on Jan 26, 2006 9:05:53 GMT -5
Looks like you are going strong, Terry.. Keep up the good work.. Going to post any pics, by any chance?
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Post by TNA on Jan 26, 2006 9:15:42 GMT -5
Hey T, thanks for the support. I am planning to post some pics very soon. ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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