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Post by RUBICON19 on Jan 26, 2006 10:33:21 GMT -5
PICS!!!, PICS!!!, PICS!!!
#p015#
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Post by TNA on Jan 26, 2006 12:40:16 GMT -5
PICS!!!, PICS!!!, PICS!!! #p015# I'm getting there Randy!!
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Post by TNA on Jan 26, 2006 16:36:57 GMT -5
Jan.26/065:00am - 1 serving Xpand 5:40am - 50g whey, 1 cup skim milk, 1/2 cup bran cereal SHOULDERSMachine Lat Raises: 100x12 100x12 100x12 100x10 Smith Machine Shoulder Press: 90x15 140x12 140x12 140x15 Super-Set: a) Front DB Lat Raises: 25x12 25x12 25x12 25x12 b) EZ Bar Upright Rows: 50x15 50x15 50x15 50x15 Rear Delt Machine: 120x15 120x15 120x15 120x15 Machine Shoulder Press (21s): 100x7 (1/3 way up) 100x7 (1/2 way up) 100x7 (all the way up) 7:00am - 1 serving Xpand 7:40am - 70g Whey, 1 banana, 5g glutamine, 2 BCAA 8:15am - 7 egg whites, 1 cup oatmeal, vitamins, OJ 4:45pm - CARDIO - 30 min. on step climber ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by RUBICON19 on Jan 27, 2006 9:31:41 GMT -5
PICS!!!, PICS!!!, PICS!!! #p015# I'm getting there Randy!! CAN'T WAIT!!! #smileygrouplaugh5js#
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Post by TNA on Jan 27, 2006 17:56:19 GMT -5
Jan. 27/065:00am - Pre w/o: 50g whey, 1/2 cup bran Cereal 5:20am - 2 BCAA, 2 Kre-Alkalyn ARMSSuper-Set #1a) HS Preacher Curls: 70xmax 70xmax 70xmax 70xmax b) CG Bench Press: 135xmax 135xmax 135xmax 135xmax Super-Set #2a) Standing DB Curls: 35xmax 40xmax 45xmax 50xmax b) Pushdowns: 160xmax 160xmax 160xmax 160xmax Super-Set #3a) EZ Bar Curls: 90x10 90x10 80x10 70xmax b) Skull Crushers: 25x12 25x12 25x12 25x12 Super-Set #4a) Single Arm Cable Curls: 50x12 50x12 50x12 b) Bench Dips: 45x15 45x15 45x15 Post w/o: 2 Kre-Alkalyn, 2 BCAA 20 min. later: 70g Whey, 5g glutamine, 1 banana 8:00am - 7 Egg white Pancakes, OJ, my vitamins. 9:00am - Played 45 min. of hockey ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by TNA on Jan 28, 2006 20:22:30 GMT -5
No w/o or CARDIO today.
Just an update:
I went to the health food store yesterday that I buy my protein from and they brought in VITARGO. I've decided to use it for a while to see what changes (if any) I notice.
Why the change? When I was using creatine mono recently I was getting very bloated. However, since I switched to Kre-alkalyn, the bloating is gone, muscle tissue appears somewhat harder, BUT....my strength is down slightly.
I'll keep posting any noticable changes.
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Post by Intensity on Jan 30, 2006 12:56:56 GMT -5
I'm getting there Randy!! CAN'T WAIT!!! #smileygrouplaugh5js# ... cant wait too... As usual, IMPRESSIVE lifts Terry...
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Post by TNA on Jan 30, 2006 18:43:57 GMT -5
Pre w/o: 50g whey, skim milk, 5g BCAA
Jan. 30/06
LEGS
Hacks: 90x15 180x15 270x15 320x15
Leg Press: (mega super-set - no stopping) 360x15 & hold for 15 seconds 360x12 & hold for 12 seconds 360x10 & hold for 10 seconds 360x8 & hold for 8 seconds 360x7 & hold for 7 seconds 360x6 & hold for 6 seconds 360x5 & hold for 5 seconds 360x4 & hold for 4 seconds 360x3 & hold for 3 seconds 360x2 & hold for 2 seconds 360x1 & hold for 1 second...and we're done
Squats: 135x15 225x15 315x10 315x8
Lying Leg Curls: 45x15 70x12 70x10
Seated Leg Curls: 165x15 180x12 180x10
Leg Press Calf Raises: 360x25 360x25
Seated Calf Raises: 90x25 90x25
Post w/o: 1 serving Vitargo CGL
20 min. later: 1 banana, 70g Whey, 5g glutamine, 5g BCAA
Cardio - Played 30 min. of Hockey
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Post by RUBICON19 on Jan 31, 2006 7:22:22 GMT -5
We now call you Crazy legs!!
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Post by TNA on Jan 31, 2006 19:45:19 GMT -5
We now call you Crazy legs!! Nice!!
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Post by TNA on Jan 31, 2006 19:52:47 GMT -5
Pre w/o: 50g whey, skim milk, 5g BCAA Jan. 31/06CHESTIncline DB Press: 65x10 75x12 80x10 90x8 Flat Bench Press: 135x15 225x10 275x8 275x8 Pec Dec: (1 Drop Set) 240x10 220x8 200x8 120x10 Life Machine Press (Palms facing in) 150x10 150x10 150x10 Post w/o: 1 serving Vitargo CGL 20 min. later: 1 banana, 70g Whey, 5g glutamine, 5g BCAA 45 min. later: Egg white pancakes, OJ, my pills No Cardio - feeling like I'm getting the flu. ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png)
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Post by TNA on Feb 1, 2006 17:58:32 GMT -5
Feb. 1/065:00am - Pre w/o: 50g whey, 1/2 cup bran Cereal, 5g BCAA BACKMachine Seated Row: 100x15 100x12 100x12 100x12 Lat Pulldowns: 160x12 160x12 160x12 Single Arm Machine Rows: 90x12 115x10 115x10 CARDIO - 25 min. on Eliptical Post w/o: 1 serving Vitargo 20 min. later: 70g Whey, 5g glutamine, 5g BCAA 8:00am - 7 Egg whites, OJ, my vitamins Still suffering from the flu ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png)
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Post by RUBICON19 on Feb 1, 2006 20:43:02 GMT -5
You got the flu? ![???](//storage.proboards.com/forum/images/smiley/huh.png) That sucks. Sorry man..
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Post by TNA on Feb 1, 2006 21:13:51 GMT -5
Thanks bro. I'm probably going to take the next few days off.
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Post by TNA on Feb 2, 2006 6:30:47 GMT -5
Feb. 2/06
No workout today - I'm down for the count fellas (with the flu that is).
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Post by Mrbig7 on Feb 2, 2006 8:06:57 GMT -5
Sorry to hear that, man! Rest up and get well!
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Post by Intensity on Feb 2, 2006 9:02:07 GMT -5
Sorry to hear that! I know what it is, i'm always disappointed when i caught the flu during my contest prep, but on a positive note, it's better now than during the contest week!
Heal fast Terry!
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Post by TNA on Feb 2, 2006 12:45:55 GMT -5
Thanks for your kind wishes boys. I'm sure I'll be back soon.
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Post by TNA on Feb 3, 2006 18:43:35 GMT -5
![](http://img330.imageshack.us/img330/6149/1013822ix.jpg) What I'm feeling like today!! Note: I'm the blonde guy
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Post by TNA on Feb 6, 2006 18:27:53 GMT -5
What I feel like today! ![](http://img143.imageshack.us/img143/2452/gm3vinnyvsgoon2gh.jpg) I'm #4!! Feb. 6/06My first day back since getting sick. Trying out a different w/o for the next few weeks....LET'S GET IT ON!!!CHEST/SHOULDERSPre w/o: 1 serving xpand Superset #1 (90 sec. rest b/w sets) a) Incline BB Press: 135x20 225x10 275x8 b) Upright Rows: 90x15 90x15 90x15 Superset #2 (90 sec. rest b/w sets) a) Pec Dec: 240x10 220x10 220x10 b) Machine Shoulder Press: 110x10 110x10 110x10 Superset #3 (90 sec. rest b/w sets) a) Cable Crossovers: 40x10 40x10 40x10 b) DB Lat Raises 35x10 35x10 35x10 Post w/o: 1 serving xpand 30 min. later: 1 banana, 70g Whey, 5g glutamine, 5g BCAA 45 min. later: Egg white pancakes, OJ, my pills 4:30pm: CARDIO - 20 min. on stepper - very high intensity!
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