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Post by Intensity on Dec 29, 2005 12:14:10 GMT -5
2006 stats --- Heaviest off season weight: 225 lbs (on december 9th) --- Target contest weight: 194 lbs
2006 contests --- May 6 , Montreal : FAME Canadian Nationals --- June 17, Toronto: FAME World Championships
If you have any questions or comments feel free… that's the only way i'll be able to improve!
Thanks!
Mo
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Post by Intensity on Dec 29, 2005 12:20:46 GMT -5
Week ending december 18th (week #1)
M.........375p.....470c.....0f.....bis-tris
T..........360p.....430c.....0f.....back
W.........350p.....435c.....0f
T...........390p.....490c.....0f.....legs..............224lbs
F ..........380p.....350c.....1f
S...........370p.....515c.....1f.....chest-sho.....223,5lbs
S...........330p.....380c.....1f.....bis-abs-trap..223,5lbs
Average 365p...440c...3f
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Post by Intensity on Dec 29, 2005 12:29:33 GMT -5
Week ending december 25th (week #2)
M.........370p.....455c.....1f.....tris-forarms
T..........340p.....445c.....1f
W.........400p.....455c.....0f.....back..............222,5lbs
T...........390p.....465c.....1f.....legs-calf........222,5lbs
F ..........345p.....420c.....1f.....chest
S...........280p.....355c.....1f..........................222lbs
S...........310p.....380c.....1f
Average 350p...425c...6f
I did my best not to eat "Christmas food" but it was difficult not to increase my fat intake during that week... that's why my fat average is "6" rather than "3" the week before. Having a Christmas schedule (many trips and new spleeping hours) was also a chalenge...
At the end of the week i also felt flat for the first time since the last diet on may 2005 ;D it's good to be on season!
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Post by Mrbig7 on Dec 29, 2005 13:03:29 GMT -5
Great job so far, Mo! Doesn't take you long at all to experience results from your diet, does it? Glad you were able to enjoy the holiday & still remain strong... Looking forward to dieting right alongside one of the best!
Team MO 2006!!!!!!!!!!!
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Post by TNA on Dec 30, 2005 9:39:43 GMT -5
Looking great Mo! Très bon mon ami!! BTW, How do I get a membership to Team Mo 2006? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Lux on Dec 30, 2005 13:10:17 GMT -5
FAME? Does that mean you have to wear leg warmers and dance around doing the splits and stuff to win the contest? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (Woops, be carefull. We mentioned camisoles and Randy called PICS!!, PICS!!, PICS!!. Now he'll be after you in leg warmers ;D)
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Post by Intensity on Jan 2, 2006 21:24:23 GMT -5
Great job so far, Mo! Doesn't take you long at all to experience results from your diet, does it? Glad you were able to enjoy the holiday & still remain strong... Looking forward to dieting right alongside one of the best! Team MO 2006!!!!!!!!!!! Terry, although i dont think i always deserve it, you always have kind words for me and i truly appreciate it my friend. I have a lot of respect for you, your personal values and what you already achieved in bodybuilding this last 2 years... so i send you back every compliments! As you said Terry, the results were fast to come... but i dont have a lot of credit because the week before the diet, i was eating like crazy so my body was just looking for one thing when i started the diet: Losing weight ;D
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Post by Intensity on Jan 2, 2006 21:30:24 GMT -5
Looking great Mo! Très bon mon ami!! BTW, How do I get a membership to Team Mo 2006? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D ;D Terry, i was so impressed by your french sentence that you easily earned your free membership! Un dix sur dix pour ton Français! Thanks!
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Post by Intensity on Jan 2, 2006 21:41:32 GMT -5
FAME? Does that mean you have to wear leg warmers and dance around doing the splits and stuff to win the contest? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (Woops, be carefull. We mentioned camisoles and Randy called PICS!!, PICS!!, PICS!!. Now he'll be after you in leg warmers ;D) Lux, i'm not sure to understand why you associate FAME with leg warmers... but the answer is YES... if i have to wear them and danse to win the contest... i'll do it ;D and i'll send you pics ;D FAME: Fitness And Muscle Event Those events are from the WNSO: World Natural Sport Organisation
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Post by Mrbig7 on Jan 3, 2006 8:08:55 GMT -5
FAME? Does that mean you have to wear leg warmers and dance around doing the splits and stuff to win the contest? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (Woops, be carefull. We mentioned camisoles and Randy called PICS!!, PICS!!, PICS!!. Now he'll be after you in leg warmers ;D) Lux, i'm not sure to understand why you associate FAME with leg warmers... but the answer is YES... if i have to wear them and danse to win the contest... i'll do it ;D and i'll send you pics ;D FAME: Fitness And Muscle Event Those events are from the WNSO: World Natural Sport Organisation Mo, I just had to laugh at this. To answer your question, there's a popular movie here in the states from the 80's called FAME.. It was about kids going to a performing arts school. Most of them were dancers and in the 80's, both the men and women wore tights and leg warmers. It's just a very humorous visual because now that we are in the year 2006, we tend to look back on this and realize how silly it looked! If that's what it takes to win, though, I'll go get some for myself as well! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Intensity on Jan 3, 2006 8:13:40 GMT -5
Week ending January 1st (week #3)
M.........340p.....400c.....1f.....shou.-traps-abs
T..........320p.....425c.....1f
W.........385p.....470c.....1f.....bis-tris................221lbs
T...........365p.....400c.....0f.....legs....................221,5lbs
F ..........420p.....430c.....1f.....back-forarms.......220,5
S...........375p.....390c.....1f
S...........235p.....300c.....1f
Average 350p...400c...6f
I felt find and relatively strong during the week, but as far as bodybuilding goes, i wont be unhappy to return to a normal schedule this week after those two holidays weeks. At work, it's a lot easier to eat the right amount of food at the right time...
So i'll fallow carefully my bodyweight during the first half of the week... but if my intuition is right and and dont lose enough weight, i'll have to be a lot more drastic this week.
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Post by Intensity on Jan 3, 2006 8:19:31 GMT -5
Mo, I just had to laugh at this. To answer your question, there's a popular movie here in the states from the 80's called FAME.. It was about kids going to a performing arts school. Most of them were dancers and in the 80's, both the men and women wore tights and leg warmers. It's just a very humorous visual because now that we are in the year 2006, we tend to look back on this and realize how silly it looked! If that's what it takes to win, though, I'll go get some for myself as well! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D ;D Here we Go: PICS PICS PICS: ![](http://images.google.ca/images?q=tbn:BgfgEl5w5hAJ:www.ballett-prokop.at/images/fame.jpg) ![](http://images.google.ca/images?q=tbn:HFRjYZacN9cJ:www.nsmt.org/images/05fame3.jpg) ![](http://images.google.ca/images?q=tbn:lQejF_4dO5YJ:images.ibsys.com/2003/1119/2649236_200X150.jpg)
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Post by Mrbig7 on Jan 3, 2006 11:34:21 GMT -5
Mo, I just had to laugh at this. To answer your question, there's a popular movie here in the states from the 80's called FAME.. It was about kids going to a performing arts school. Most of them were dancers and in the 80's, both the men and women wore tights and leg warmers. It's just a very humorous visual because now that we are in the year 2006, we tend to look back on this and realize how silly it looked! If that's what it takes to win, though, I'll go get some for myself as well! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D ;D Here we Go: PICS PICS PICS: ![](http://images.google.ca/images?q=tbn:BgfgEl5w5hAJ:www.ballett-prokop.at/images/fame.jpg) ![](http://images.google.ca/images?q=tbn:HFRjYZacN9cJ:www.nsmt.org/images/05fame3.jpg) ![](http://images.google.ca/images?q=tbn:lQejF_4dO5YJ:images.ibsys.com/2003/1119/2649236_200X150.jpg) There you go!!!!!!!! You've got it now, my friend!!! hahaha I think ALL bodybuilders should wear leg warmers.. Some of us will need more material than others, though! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Lux on Jan 3, 2006 11:59:58 GMT -5
Phew! Thanks for stepping in there Terry, i thought i had offended Mo with that post ![;)](//storage.proboards.com/forum/images/smiley/wink.png) I'm glad Mo found some pics of what i was going on about, a big relief for me! Trust me Mo, i don't take what you do lightly. I have the maximum respect for your knowledge, enthusiasm for the sport. . . . . and the ability to find pics for every occasion ;D
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Post by Intensity on Jan 3, 2006 12:32:48 GMT -5
;D Hehe, dont worry Lux, i knew you were not trying to offend me... and i must say that i dont even take myself too much seriously so i just found your post funny!
PS: If FAME is an 80's movie... maybe that explain why i dont know it... hey, i was between 1 and 11 years old during the 80's... ;D That betray your age guys ;D
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Post by Mrbig7 on Jan 3, 2006 13:03:48 GMT -5
;D Hehe, dont worry Lux, i knew you were not trying to offend me... and i must say that i dont even take myself too much seriously so i just found your post funny! PS: If FAME is an 80's movie... maybe that explain why i dont know it... hey, i was between 1 and 11 years old during the 80's... ;D That betray your age guys ;D Betray my age? Never!!!!! I just have a good memory, that's all.... ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Besides, bodybuilders aren't supposed to be able to figure those things out. Are you sure you are a bodybuilder Mo? hahaha
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Post by RUBICON19 on Jan 3, 2006 13:37:15 GMT -5
Mo, I just had to laugh at this. To answer your question, there's a popular movie here in the states from the 80's called FAME.. It was about kids going to a performing arts school. Most of them were dancers and in the 80's, both the men and women wore tights and leg warmers. It's just a very humorous visual because now that we are in the year 2006, we tend to look back on this and realize how silly it looked! If that's what it takes to win, though, I'll go get some for myself as well! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D ;D Here we Go: PICS PICS PICS: ![](http://images.google.ca/images?q=tbn:BgfgEl5w5hAJ:www.ballett-prokop.at/images/fame.jpg) ![](http://images.google.ca/images?q=tbn:HFRjYZacN9cJ:www.nsmt.org/images/05fame3.jpg) ![](http://images.google.ca/images?q=tbn:lQejF_4dO5YJ:images.ibsys.com/2003/1119/2649236_200X150.jpg) Mo. Which one are you? ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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Post by Intensity on Jan 9, 2006 12:11:08 GMT -5
Week ending January 8th (week #4)
M.........345p.....330c.....0f........chest-shoulders…..220,5lbs
T..........375p.....380c.....1f…......bis-calf-abs……......219,5lbs
W.........375p.....385c.....0f........tris-traps..............220lbs
T...........385p.....400c.....0f.........legs.....................219lbs
F ..........340p.....330c.....1f
S...........380p.....560c.....1f….....(3,5 hours of hockey)
S...........355p.....335c.....1f…......back………….......…218,5lbs
Average 365p…360c to 385 depending if i included or not the hockey day in the average…4f
Dieting was relatively easy this week… it helped a lot to return to the office and to a normal schedule!
I did a lot of cardio on Saturday… i very like to play hockey, but that kind of day wont happen again until next winter! This hobbey involves too much cardio and too much diet adjustments, so it harms me in my bodybuilding efforts… So, no other sports since the end of the bodybuilding season!
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Post by Intensity on Jan 13, 2006 14:49:31 GMT -5
Week ending on january 8th Diet example
7h30 Oat cereals+ Milk……….. 15p…90c Whey protein shake………45p….0c
10h00 Fat free cheese (L'Envol)….25p….0c Yogourth (4)…………………15p…35c
12h15 Chicken (1 1/2 breast)……..55p….0c Brown rice……………………..0p…75c
2h30 Whey protein shake…………30p….0c
4h30 Chicken (1 1/2 breast)………..55p….0c Vegetables……………………….0p….0c Oatmeal…………………………..0p….70c
7h00-postworkout Whey protein……………………60p….0c Gatorade…………………………..0p….70c
8h15 Fat free cheese………………….20p….0c Skim milk………………………….15p…25c
22h00 Protein shake……………………..25p….0c
Total…………………………………360 proteins and 365 carbs
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Post by Intensity on Jan 13, 2006 15:12:50 GMT -5
Week ending on january 8th training example
Chest-Shoulders
Flat barbell press - Warm up sets (2-3) - 2x 45 each side: 13 (10 before rest pause) - 2x 45 and 1x25 each side: 10 ( 8 before rest pause) / degressif 2x 45: 3 / degressif 1x 45+25 : 5
Incline dumbell press - Warm up sets (2) - 90 lbs: 12 (11 before rest pause) - 100 lbs: 10 (9 before rest pause) - 110 lbs: 7 (5 before rest pause)
Vertical chest press machine - 3x 45 each side, additionnal contraction at 1/3 of the top contraction: 11 (9 before rest pause) - 3x 45 each side, additionnal contraction at 1/3 of the top contraction: 10 (7 before rest pause)
Pec dec - All plates of the machine + add 25 lbs, I-Go-You-Go with my partner: 10 (8 before rest pause) - All plates of the machine + add 25 lbs, I-Go-You-Go with my partner: 9 (8 before rest pause) - All plates of the machine + add 25 lbs, I-Go-You-Go with my partner: 7 (6 before rest pause)
--- Smith machine shoulders press - 1x 45+20 each side: 13 (10 before rest pause) - 1x 45+20 each side: 11 (9 before rest pause)
Side raise - 35 lbs, I-Go-You-Go with my partner: 15 (12 before rest pause) - 40 lbs, I-Go-You-Go with my partner: 12 (9 before rest pause) - 45 lbs, I-Go-You-Go with my partner: 8 (7 before rest pause) / degressif 35: 7 / degressif 25: 5 / degressif 20: 5
Front rope raise - 70 lbs: 10 (9 before rest pause) - 70 lbs: 9 (8 before rest pause)
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