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Post by TNA on May 1, 2006 18:16:33 GMT -5
Another great one Tim! Way to go buddy!!! #thumbsupsmileyanim9lp#
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Post by Tim Wescott on May 1, 2006 18:17:45 GMT -5
Thanks Terry !!  |
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Post by Tim Wescott on May 2, 2006 15:21:01 GMT -5
Tues. May 2nd.
Upperbody,Cardio:
Upperbody:
Super-Set:
{Dips- 3 x 20,15,12 no weight
{Crossovers-3x 20,15,12-5 plates
Cable Rows- 3 x 15,8 plates
(45 seconds rest between sets)
Wide Pulldowns-10pl.-15,9pl.-15,8pl.-12
(45 seconds rest between sets)
Cable Laterals-12-2pl.-,12-2pl.,12-2pl.15-1pl.
(Non-stop,alternating arms until done)
Bent-Over Cable Laterals-12-2pl.,12-2pl.,15-1pl.
(45 seconds rest between sets)
DB Bent-Over Laterals-25-15,25-15,25-15
(30 seconds rest between sets)
DB Lying Triceps Exts.-25-20,30-12,30-12
Went immediately to .............
One-Arm Pulley Exts.-2 x 12 with 2 plates
Went immediately to .............
Pressdowns-1 x 30 with 4 plates
Super-Set:
{Upside Down Situps On GHR Mach.-3 x 15
{Hyperextensions-3 x 20 no weight
Cardio:
30 minutes walking on inclined treadmill-380 calories.
Another carb depletion type workout..................cut back a bit on cardio because I think I`m losing too much quad size.,
When you have legs like I do,this is not too good at all! LOL #funkychicken9ke#
One more training day until I can carb up a bit and rest............I am completely drained and I feel weaker than a kitten.
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Post by RUBICON19 on May 2, 2006 15:26:22 GMT -5
Tim. You did all that twice???  Weak as a kitten? Thats a pretty jacked kitten.... |
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Post by Tim Wescott on May 2, 2006 15:32:43 GMT -5
Not really heavy Randy,but it wasn`t easy due to the short rest periods...................never experienced pumps like I did yesterday and today,despite only having eaten about 40 gms. of carbs total for yesterday,and none before my training today.
Going real low in an effort to deplete and I sure as hell feel depleted.
Ate 33 grams today and that`ll probably be it...............I was gonna` do 3 days at zero carbs, but didn`t think I really needed to..............just eating them at PW.
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Post by RUBICON19 on May 2, 2006 15:43:41 GMT -5
Funny. I sometimes get a better pump with NO carbs.. Starnge, but true...
This is what its all about TIM
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Post by Tim Wescott on May 2, 2006 15:53:52 GMT -5
At times so do I Randy............I think at least in my case it`s the very high sodium I`m taking in right now. Who knows, but I`m not complaining. |
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Post by Tim Wescott on May 2, 2006 16:40:29 GMT -5
Just caught your drift about the double post Randy. LOL Got my computer back today and it`s running great ,but for some reason,I had a hard time getting that to post. Feels good not to have my wife asking/demandin if she can use the computer now!! #smileythrowspc1dn# |
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Post by mrky03 on May 2, 2006 17:00:04 GMT -5
Hang in there Tim, I know that you will but just know I'm here for moral support!
Isn't it weird how vascular and pumped you get when your carbs are so low? And then when I get to the show I have trouble getting ether one to happen! I know its a sodium thing, but its hard to balance it out just right.
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Post by Tim Wescott on May 2, 2006 17:33:20 GMT -5
Thanks Joel.............almost there!!
Weird,I was in a contest in Rochester NY in 2003 and all week long before the contest,I had a ton of veins crawling all over my quads.............of course come showtime,not a vein in site,on my legs anyway!! #arollseyes3zc#
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Post by mrky03 on May 2, 2006 20:30:35 GMT -5
I know, I sodium deplete to get rid of the water under my skin and it works but then I lose vascularity!
We will have to figure this thing out!
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Post by Tim Wescott on May 2, 2006 20:43:49 GMT -5
Good luck !!!!!!!!!!!!!!! ;D
It always seems to be a hit or miss affair............wish I could get it down to a science and duplicate it every time.
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Post by Intensity on May 3, 2006 11:07:58 GMT -5
That's why i dont see sodium as evil anymore! I try to do manipulations to get rid of it the days before the contest, but on contest day i know i need it, so i reintroduce it! Just in time for a pump, but not for water retention (at least… this is the plan! ;D I hate the timing aspect of this sport.)
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Post by Tim Wescott on May 3, 2006 11:11:19 GMT -5
I`m also gonna` add a bit of sodium with a small amount of water on contest day Mo.
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Post by Tim Wescott on May 3, 2006 11:21:39 GMT -5
Wed. May 3rd.Last day of training before the New Englands and last day of this depletion type stuff..............thank God!! Upperbody,Cardio:Upperbody:Bench machine-1 x 25 with 130 pounds Flyes-1 x 20 with 40 pounds Pec-Deck-1 x 25 with 5 plates Crossovers-1 x 20 with 3 plates Giant-Set:{Pulldowns-1 x 20 ,8pl. {Cable Rows-1 x 20 ,7pl. {Rope-Pulls To Waist-1 x 15 ,8pl. {Barbell Rows-1 x 15 with 100 pounds Straight-Arm Pulldowns-1 x 20 ,3pl. Seated Lateral Macchine: 1 x 20 5pl. 1 x 20 5pl. 1 x 15 5pl. 1 x 15 5pl. Front Raise With EZ-Curl Bar: 1 x 20 with 20 pounds 1 x 20 with 20 pounds Bent-Over Laterals: 1 x 20 with 25 pounders Face-Pulls: 1 x 20 with 6 pl.,drop to 5 pl.,for 8 more Smith Machine Upright Rows: 1 x 15 with 50 pounds 1 x 12 with 70 pounds 1 x 12 with 70 pounds Super-Set:{Machine Preachers: 3 x 12 with 5pl.,plus half reps after each set {Machine Triceps Extensions: 3 x 20 with 5 pl. Super-Set:{Reverse Curls: 2 x 15 with 40 pounds {Wrist Curls: 2 x 25 with 70 pounds Cardio:25 minutes walking on inclined treadmill.........310 calories. I`m depleted!!!!! 
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Post by Intensity on May 3, 2006 11:39:11 GMT -5
Wed. May 3rd....and last day of this depletion type stuff..............thank God!! yea... until next time |
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ping
Novice Bodybuilder
Posts: 117
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Post by ping on May 3, 2006 11:39:56 GMT -5
sweet, I bet it feels good. Now go tear it up Tim. I wish you the best..I feel sorry for the competition.
Good Luck Bro
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Post by RUBICON19 on May 4, 2006 20:31:20 GMT -5
Whats the word Tim? How ya feeling?
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Post by Tim Wescott on May 9, 2006 12:20:45 GMT -5
Tues. May 9th.
Last time I trained legs was on April 24th. due to the contest, so I went fast and light with no heavy pressing exercises..............I know I`ll still be sore,but oh well !
Quads,Calves,Abs/Lowback:
Quads:
Leg Extensions-2 x 15 ,90 pounds both sets
Lying Leg Sled-7pl.-20 (wide stance),9pl.-15 (close stance)
Adductor Machine-90-25,130-15
Abductor Machine-2 x 20 with 90 pounds both sets
Dumbell Lunges-2 x 12 with 25 pounders
Did these one leg at a time,with the working legs foot on a wedge/incline type platform
One-Legged Cybex Seated Leg Press-170-15,200-12
Calves:
Cybex Rotary Calf Mach.-5 x failure with 150 pounds
Lower Back:
Hyperextensions-3 x 25,20,15 no weight
Abs:
Rope-Crunches-3 x failure with 9pl.,10pl.,11pl.
1/4 Situps On Decline-2 x failure
Lying Leg Raise-2 x failure
60 minutes total gym time...............had a great pump and know I`ll be sore as hell.
Squats and Leg Presses next time around,but only moderate weights until I`m back to legs full bore.
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Post by RUBICON19 on May 9, 2006 13:08:04 GMT -5
Back in action already, uh?
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