Tim`s Training - 2006

[masterschamp]

Awesome workout, Tim,,,,,Nothing unusual about that!! #arockon6ha#

[Tim Wescott]

Thanks Bro!!

[Hoopie]

DAMN thats one intense w/o Tim! HOLY SMOKES! Nicely done as always i can see!!

[Tim Wescott]

hoopie said:

DAMN thats one intense w/o Tim! HOLY SMOKES! Nicely done as always i can see!!

Thanks Hoops!!

[TNA]

Very intense workout Tim! I'm dead just looking at your routine!!!

[mrky03]

Tim, you're just a glutton for punishment! I love it! #evillaughsmiley9wc#

[Tim Wescott]

Thanks Joel.....I had this guy who kept asking me training questions all through the first two exercises on delts.......oh boy!!!!

The people at my gym will walk right in front of you while you do a heavy squat and ask how your day is going.

I would kill them,but the law frowns upon it!! LOL ;D

Next time,I just have to tell the guy that I`d be glad to talk to him after I train..nice guy but I felt like just going off on him.

[Intensity]

admin said:

Thanks Joel.....I had this guy who kept asking me training questions all through the first two exercises on delts.......oh boy!!!!

The people at my gym will walk right in front of you while you do a heavy squat and ask how your day is going.

I would kill them,but the law frowns upon it!! LOL ;D

Next time,I just have to tell the guy that I`d be glad to talk to him after I train..nice guy but I felt like just going off on him.

Sence of "Deja vue" at my gym too ;D I'm glad you let him go... i know you are not always that nice (i think you were very close to do something terrible to your computer repairer guy last year ;D )



Oh and by the way, niiice, very nice and looking painfull workouts Tim...

[masterschamp]

admin said:

Thanks Joel.....I had this guy who kept asking me training questions all through the first two exercises on delts.......oh boy!!!!

The people at my gym will walk right in front of you while you do a heavy squat and ask how your day is going.

I would kill them,but the law frowns upon it!! LOL ;D

Next time,I just have to tell the guy that I`d be glad to talk to him after I train..nice guy but I felt like just going off on him.

Tim,
Just give them that "eat sh*t and die" look and say " Does it really look like I want to talk to you right now?!!" Works for me! ;D

[Tim Wescott]

masterschamp said:

admin said:

Thanks Joel.....I had this guy who kept asking me training questions all through the first two exercises on delts.......oh boy!!!!

The people at my gym will walk right in front of you while you do a heavy squat and ask how your day is going.

I would kill them,but the law frowns upon it!! LOL ;D

Next time,I just have to tell the guy that I`d be glad to talk to him after I train..nice guy but I felt like just going off on him.

Tim,
Just give them that "eat sh*tee and die" look and say " Does it really look like I want to talk to you right now?!!" Works for me! ;D

I`ve done that Keith,but I actually liked this guy............until yesterday!! ;D

I took a hint from your journal and killed my arms today.......we`re talking intensity and pain here...........22 sets in about 25 minutes time with tears flowing from my eyes ..............almost!! ;D

It was agonizing, especially triceps...........I kicked the sh*te out of pain today,but I know he`ll be back next week,the bast**d!!

What more could I ask for?

[Tim Wescott]

Thanks Mo.......the computer repairman was lucky that it wasn`t 1987 !!

I might have to use that Hulk logo as a smiley for posts where I`m upset.

Cool !

[Tim Wescott]

Fri. May 26th.

Biceps,Triceps,Forearms,Cardio:

Biceps:
Barbell Curls:
60-15

Super-Set:
{Barbell Curls:
70-8
{Seated DB Curls:
30-8

Tri-Set:
{Barbell Curls:
80-6
{Seated DB Curls:
30-6
{Cable Preacher Curls:
4 plates-6

Giant-Set:
{Barbell Curls:
90-6
{Seated DB Curls:
30-6
{Cable Preacher Curls:
4 plates-6
{Crossover Curls:
2 plates-8, plus half reps

Barbell Curls:
60-12

Triceps:
Lying DB Extensions:
25-20

Super-Set:
{Lying DB Extensions:
30-15
{Seated FRench Press:
70-12

Tri-Set:
{Lying DB Extensions:
35-10
{Seated FRench Press:
80-10
{Pressdowns:
5 plates,10 reps

Giant-Set:
{Lying DB Extensions:
35-8
{Seated FRench Press:
80-8
{Pressdowns:
6 plates,10 reps
{Bent-Forward Cable Extensions:
6 plates-15

Lying DB Extensions:
25-15

Forearms:

Super-Set:
{Reverse Curls:
4 x 12-15 with 50 pound EZ-Curl Bar
{Wrist Curls:
4 x 15-20 with 70 pound barbell

Tri-Set:
{Wrist Roller-5 lb. plate-15 reps
{Wrist Rockers-10 pounds-20 reps
{Wrist Roller-5 lb. plate-15 reps

Cardio:
20 minutes walking on inclined treadmil
10 minutes eliptical
10 minutes walking on inclined treadmil
5 minutes eliptical

Total time=45 minutes
Total cals burned=530

Total gym time= 90 minutes.

Great intense workout.....my arms were on swole bigtime!!

Triceps were a bit*h to do.

I`m definately gonna` try this with arms again but heavier, once I get used to it,and also on delts.

Thanks for the tip Keith............great intensity technique!!
#bnotworthysmiley5cb#

My gym is closed Monday so I get 3 days off,not that I want them.......I`ll hit abs and go for a long walk on one of the days,and eat and rest on the other two as usual.

Decent week of training.

[mrky03]

How do you do it? That freaking hurts just reading about it! Animal! #bhammersmash6iz#

[Tim Wescott]

mrky03 said:

How do you do it? That freaking hurts just reading about it! Animal! #bhammersmash6iz#

It was a killer Joel,but it was great!!

[RUBICON19]

Holy workout. I just kept scrolling wondering when it would end...

[RUBICON19]

admin said:

Thanks Joel.....I had this guy who kept asking me training questions all through the first two exercises on delts.......oh boy!!!!

The people at my gym will walk right in front of you while you do a heavy squat and ask how your day is going.

I would kill them,but the law frowns upon it!! LOL ;D

Next time,I just have to tell the guy that I`d be glad to talk to him after I train..nice guy but I felt like just going off on him.

I would kill them!!!!!!!!!!

[Tim Wescott]

Did it in no time at all......just 11 sets for each part of the arm.

11 sets may seem like a lot,but heavy weights were not a factor as I have gone much heavier,but going this fast without rest, more than compensated for the lack of poundage used.

I like the concept.......take one exercise,then add another,then another,then one more,then back for a set of the original movement...........really intense way to train.

I doubt if it would be too good on chest or back though, as the tris and bis would be wasted fast,but legs ,arms,delts,and abs should be great.

Gonna` try it on legs if the goofs at my gym don`t tie up the eqipment.

[Tim Wescott]

Tues. May 30th.

Quads,Calves,Lower Back:

Quads:
One-Legged Leg Press:
2 pl.-20
3pl.-15
4pl.-15
5pl.-12,drop to 3 pl.,for 13 more=25 total reps.

These were great.......the leg press machine at my gym has a huge foot platform with a slide bolt in the back, that allows the platform to be split............ideal for working legs unilaterally.

Never saw another machine like it...the platform itself must weigh well over 150 pounds in my estimation.

Jam`n Squat Machine:
185-12
225-10
225-10

Feet straight ahead, about 6 inches apart....another strange machine I`ve never seen, but it`s effective as hell........legs were shot after these,as it allows you to go rock bottom without bottoming out due to the fact that you`re standing on a raised platform.

High Step-Ups:
3 x 10-12 with 30 pound dumbells.

Did one leg at a time for increased time under tension.

The platform I use is really high, and is used by the football team for plyometrics, the height makes these a bi**h......tougher than they sound,especially with the short rest periods I was attempting.

Leg Extensions:
110-12
130-10
90-12,drop to 70 for 3,drop to 50 for 5 more.20 total reps!!

OUCH!!!!!! #flamingsmiley3zp#

Adductor Machine:
130-20
170-15

Lying Leg Sled:
8 plates-10 wide stance,10 medium stance,10 close stance

STICK A FORK IN ME..................I WAS DONE !!!!!!

Calves:

Super-Set:
{Standing Calf Raise:
225-20
315-15
315-15
315-12
225-15
{Leg Press Calf Raise:
2pl.-25 plus half reps
3pl.-20
3pl.-20
3pl.-15
2pl.-25 plus half reps

Stretched calves at the end of leg press calf raise!!

Lower Back:
Reverse Hyper Machine:
25-12
50-12
75-12
100-10

Hyperextensions:
25-15, drop plate and do 5 more
15 really slow and holding the contraction at the top-no weight.

Total gym time = 85 minutes !!

Can barely walk right now hours later..........gotta` love it!! ;D

[masterschamp]

I think the Jam'n Squat Machine is made in Jamaica!! #smileydidisaythat8ws#


Seriously, Tim.....another awesome workout, bro. What's next for you, contest wise?

[Tim Wescott]

masterschamp said:

I think the Jam'n Squat Machine is made in Jamaica!! #smileydidisaythat8ws#


Seriously, Tim.....another awesome workout, bro. What's next for you, contest wise?

We be jammin` brother!! #arockon6ha#

Rochester BB Championships- June 10th.,.............almost there,just gotta` drop water.

Going into the Over-40 and Over-50 classes with a vengance!!

Whatever the outcome,I`m looking better at every contest.