Tim`s Training - 2006

[RUBICON19]

WOW.. Didnt realize you were 9 days out.... Best of luck again.

[TNA]

Great back day Tim! I loved that superset!

[mrky03]

Tim, you continue to inspire with your work ethic and dedication!

[musclegrl]

Tim, you are an animal!

And I also want to say, thanks for being my internet friend. It means a lot to me.

[Tim Wescott]

musclegrl said:

Tim, you are an animal!

And I also want to say, thanks for being my internet friend. It means a lot to me.

Thank you,and the feeling is very mutual!!

You`re an awesome person,and over the years,I have truly enjoyed our interaction online. #bowdown3ht#

PS-Robby Rules!!!!!!! ;D

[Tim Wescott]

Thanks for the inspiration guys,it is appreciated,especially this close to showtime!!

You guys are the best!! #thankyou4nb#

[Hoopie]

First off I wish you the best of luck in your next show coming soon! Secondly that w/o is out of this world buddy! Great job and inspiration. Also gives me some great ideas to add to my w/o. I also do the behind back bb upright rows. I love them...

[Tim Wescott]

Thanks Hoops,means a lot to me buddy!!

[blade]

Tim your workouts are always impressive and good luck in the upcoming days. Seeing you at bm.com and now here at YOUR site, I'm keeping tabs on you bud. I'll keep learning from you.

[Tim Wescott]

Thanks Blade,and I`m sure I`ll be learning a thing or two from you also!!

Great to have you here!!

[Tim Wescott]

Fri. June 2nd.

Shoulders,Hamstrings,Abs,Cardio:

Shoulders:
Cybex seated Lateral Machine:
4pl.-25
6pl.-15
8pl.-12
5pl.-15

Lateral Raise:
Up and down the rack,no rest at all.
25-5,27.5-5,30-5,35-5,30-5,27.5-5,25-5,22.5-5,20-5,15-5,10-5

We`re talking 50 reps in good form, with no rest.............intensity at it`s best, and I was in severe/agonizing pain,but loving it!!

Cable Laterals:
2pl.-12,drop to 1pl.-13, total= 25 reps each arm.

Bent-Over Laterals:
3 x 15 with 30 pounders.no more than 30 second rest periods between sets.

Face-Pulls:
5pl.-20
6pl.-15
7pl.-10,drop to 5 pl.,for 10 more

Again very short rest periods.

Cable Front Raise:
3pl.-15,drop to 2pl.-10 more,drop to 1 pl.,for 10 more

OUCH......could barely raise my arms when I was done!! #ataz8pb#

Got a little meidevil on delts!!

Hamstrings:
Lying Leg Curls:
70-15
90-12
110-6 plus half reps
70-12,drop to 50 for 8 more.

Seated Leg Curls:
8pl.-15
10pl.-12
9pl.-12 plus half reps
8pl.-12,drop to 6 pl.,for 13 more.

Stretched hams in between each set.

Abs:

Giant-Set:
{Rope-Crunches-2 x failurewith 10 plates
{Crunches-2 x failure
{Lying Leg Raise-2 x failure
{Roman Chair Situps-2 x failure

Tri-Set:
{1/4 Situp On Decline-2 x failre
{Ab Machine-2 x 60 with 10,then 11plates respectively
{1/4 Situp On Decline-2 x failure

Cardio:
30 minutes walking on inclined treadmill-3.3-4.2 MPH-400 calories burned!!

Had a lot of energy, and drew some crazy stares from the peeps at the gym!! #evillaughsmiley9wc#

Finishing strong for the Rochester NY contest on the 10th. of June
#woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho#


8 days out, and if I don`t win,it won`t be for a lack of trying, as my carbs and cals are mega low, and cycled, and training has been brutally intense !!

Psyched up and going for it baby,then I can eat !! #arockon6ha#

[Intensity]

hehe... i'm reading the post of an hungry man... hungry for foods ;D but also hungry for victory #arockon6ha#

Great workout... i could felt your energy in the description of it... sounds good!

Tim, will it be the last 2006 contest or you still have the National in mind?

[Tim Wescott]

Thanks Mo...yeah I`m psyched up,this is my third try at winning this show and I`m tired of going to Rochester!

I`ll possibly hit the NABBA Jr. Nationals in August,don`t know yet,but I`m definately gonna` go all out for the NABBA Nationals in early September,then I`ll be done!!

Feel really good this year and so far,I`ve done well in a couple of pretty tough contests.

[GerryT]

Look out, Rochester!! ;D

This will be your 3rd good show in a row, Tim! Keep it going.

[Tim Wescott]

Thanks Gerry.I feel good and I`m in the zone.

Want to keep the streak going........doing both Over-40 and Over-50......just want top 5 in the 40 and I wanna` win that Over-50 show with a vengance!

[mrky03]

You're going to do well Tim! I don't think anyone puts in more effort than you! Intense workout man!

[Tim Wescott]

Thanks Joel............I just keep hanging and banging in the gym, and hoping for the best results,which are usually slow to come,but I love to train, and I love this lifestyle as we all do.

[Hoopie]

Tim that was an OUTSTANDING WORKOUT ny friend!!!! Definately see the determination and hunger you have for Rochester in that w/o! Great job bro! Great hell, how about SPECTACULAR!!!!!

[masterschamp]

Tim....you are a training MACHINE!!!!! I wish we lived alot closer to each other so we could do some training together and train for the same shows....seems like you have alot more shows to choose from up there, and it also seems that they allow crossover entries alot more than down here.

[TNA]

Sick workout Tim (as usual!!). Your intensity is awe-inspiring!!