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Post by Tim Wescott on Jun 6, 2006 9:39:25 GMT -5
Thanks Hoops.........I`m feeling a bit depleted, and cardio was almost a minute at a time today,but one more day of training,then a slight carb up,and I`ll be good to go for Saturday!
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Post by Intensity on Jun 6, 2006 9:49:51 GMT -5
The carb up process will be fun… but the water load is something else hein? Remember where you'll have to sleep?  ;D ;D Keep going my friend, i'll have special positiv thought for you next week end! |
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Post by Tim Wescott on Jun 6, 2006 9:52:04 GMT -5
Tues. June 6th.Upperbody,Abs,Cardio:Chest-Tri-Set:{Seated Bench Press-2 x 20,15 {Crossovers-2 x 25,15 {Flyes-2 x 15,12 Back-Tri-Set:{Pulldowns To Front-2 x 15-20 {Straight-Arm Pulldowns-2 x 15 {Cybex Seated Row-2 x 12 Shoulders-Tri-Set:{Cybex Seated Laterals-2 x 20,15 {Cybex Seated Press-2 x 15,12 {Face-Pulls-2 x 20,15 Lateral Raise-1 x 20 Arms-Super-Set # 1:{Cybex Preachers-1 x 15 {Cybex Tricep Machine-1 x 25 Arms-Super-Set # 2:{One-Arm Cable Curls-1 x 15 {One-Arm Cable Extension-1 x 20 Pressdowns-1 x 30 Abs:Ab Machine-11pl.-60,drop to 10 pl.-30,drop to 9pl.-25,drop to 8 pl.-30,drop to 7 pl.-30 Cardio:30 minutes walking on inclined treadmill-385 calories. Total gym time=65 minutes.........could have done it in less time, but people kept jumping on the machines I wanted to use, which forced me to find a similar exercise top use in its place. 
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Post by Tim Wescott on Jun 6, 2006 9:53:21 GMT -5
Thanks Mo,looks just like my temporary bedroom!! LOL  Chugging water like it`s going out of style! |
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Post by chanman83 on Jun 6, 2006 10:34:48 GMT -5
#bbarbellsmiley4dr# Awesome working Tim!
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Post by TNA on Jun 6, 2006 10:57:00 GMT -5
Tim my friend, that was one awesome workout. You deserve this buddy...
BOOYA!!
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Post by Tim Wescott on Jun 6, 2006 11:24:41 GMT -5
Tim my friend, that was one awesome workout. You deserve this buddy... BOOYA!!Thanks brother!! #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho# |
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Post by RUBICON19 on Jun 6, 2006 11:33:35 GMT -5
GO TIM, GO!!!!!!!!!!!!!
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Post by Karrie on Jun 6, 2006 13:32:40 GMT -5
Just a few days out....again...LOVIN' IT!!!! I bet you are feeling depleted...but all worth it when you are on that stage!!!!!! ;D I am excited for you!!!! How are you feeling, as far as conditioning for this show?
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Post by Tim Wescott on Jun 6, 2006 13:56:47 GMT -5
Thanks Karrie.....I am a bit wiped out,but I look pretty good.
Seem to be holding a little water right now,so hopefully when I stop fluid intake I can lose some of it.
Other than that,I`m pretty much hard, and very vascular .
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Post by sunshineslynn on Jun 6, 2006 14:06:12 GMT -5
Almost there.....I am sure you will get that water off. #amuscleman4dx# Hell I would be wiped out on just half of that workout.  Smiles s |
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Post by mrky03 on Jun 6, 2006 17:30:08 GMT -5
You're gonna kick butt this weekend Tim! We want some good pics!!!
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Post by Karrie on Jun 6, 2006 18:02:21 GMT -5
Thanks Karrie.....I am a bit wiped out,but I look pretty good. Seem to be holding a little water right now,so hopefully when I stop fluid intake I can lose some of it. Other than that,I`m pretty much hard, and very vascular . That is AWESOME.....I have a thing for veins....I just love 'em!!!!  |
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Post by Tim Wescott on Jun 6, 2006 20:01:24 GMT -5
You're gonna kick butt this weekend Tim! We want some good pics!!! Thanks Joel....I`ll be there all alone as usual,but I know a lot of people so I`ll try to get someone to take some shots of me. |
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Post by Tim Wescott on Jun 7, 2006 9:54:41 GMT -5
Wed. June 7th.
Upperbody:
Dips-3 x 20,15,15
Crossovers-3 x 20,15,15
2 Dumbell Row With Head Braced-2 x 15
Cable Rows-2 x 15
Pulldowns-2 x 15
Cybex Seated Lateral Machine-3 x 25,20,15
Cable Laterals Behind Back-1 x 20
Bent-Over Cable Laterals-3 x 20,15,15
Face-Pulls-2 x 20
Cybex Seated Press Facing Machine-1 x 15
Abs:
Tri-Set:
{1/4 Situps On Decline-1 x failure
{Crunches-1 x failure
{Ab Machine-1 x failure
Cardio:
20 minutes walking on inclined treadmill
10 minutes eliptical
Total calories burned=370
Skipped arms as I think they got enough indirect work............besides, I worked them 3 days in a row.
Did this as fast as I could with very little rest between sets.
Last workout before the show.........thank God....I`m tired!! ;D
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Post by TNA on Jun 7, 2006 12:49:37 GMT -5
Chalk up another good one Tim! #bnotworthysmiley5cb#
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Post by mrky03 on Jun 7, 2006 18:48:42 GMT -5
Tim, you're a fine tuned machine! Go get em!
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Post by Hoopie on Jun 8, 2006 21:55:33 GMT -5
GOOD LUCK TIM!!! WIPE THE FLOOR UP WITH'M!
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Post by mrky03 on Jun 9, 2006 17:00:25 GMT -5
Good luck Tim! Wish I could be there to see you wipe em out!
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Post by Tim Wescott on Jun 12, 2006 11:07:17 GMT -5
Mon. June 12th.Quads & Calves:Quads:Leg Press: 3pl.-15 4pl.-15 5pl.-12 6pl.-12 7pl.-10 Front Squat Machine: 185-10 205-10 225-10 Leg Extensions: 110-15 90-15 70-15 Adductor Machine: 110-20 130-20 Dumbell Lunges: 2 x 10 with 35 pounders Missed a week of legs due to the contest,so I know I`ll be as sore as hell tomorrow. Legs were covered with a ton of veins,no doubt from my post-contest eating binge!! Still pumped as hell right now and it`s two hours later,and very shaky and wobbly!! Calves:185-30 225-20 275-15 315-15 315-12,drop to 275 for 5,drop to 225 for 8,drop to 185-10,drop to 135 for 12,then a deep stretch at the bottom. Good one !!
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