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Post by TNA on Jun 12, 2006 17:25:24 GMT -5
Monster leg day Tim! Good stuff buddy.
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Post by mrky03 on Jun 12, 2006 18:44:11 GMT -5
Tim, you are truly an iron warrior! Back in the gym right away! #bnotworthysmiley5cb#
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Post by Tim Wescott on Jun 13, 2006 9:50:17 GMT -5
Thanks guys.............no time like the present Joel !!  |
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Post by Tim Wescott on Jun 13, 2006 9:56:26 GMT -5
Tues. June 13th.
Chest & Abs:
Chest:
Barbell Inclines:
135-12
160-8
185-5
200-3, took 10 deep breaths, and then got 2 more (Rest Pause)
175-8
Weighted Dips:
12 with bodyweight
12 with 20 pounds
10 with 40 pounds
8 with 60 pounds
Flyes:
40-12
60-10
45-12
Crossovers:
2 x 25 with 5 plates
Still sticking to the no benching plan,and I like it for a change.
Rested a bit more than usual on Barbell Inclines and Dips,but went faster on Flyes and Crossovers.
Great pump!!
Abs:
Super-Set:
{Hanging Leg Raise:
3 x 25,20,15
{1/4 Situps On Decline:
3 x 25,25,15
No cardio this week!! #woot4ho# #woot4ho# #woot4ho# #woot4ho# #woot4ho#
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Post by TNA on Jun 13, 2006 16:59:31 GMT -5
Another great one Tim! I just love a great chest workout! #bbenchpress4zy#
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Post by mrky03 on Jun 13, 2006 20:44:31 GMT -5
Tim, I went for years without flat benchpressing. They tend to bother my elbows more than anyother chest movement.
Great workout! You certainly don't let any grass grow under your feet when it comes to training!
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Post by Hoopie on Jun 13, 2006 21:45:03 GMT -5
Great w/o Tim! No cardio? Is this something that you always do after a show?
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Post by Tim Wescott on Jun 14, 2006 5:39:53 GMT -5
Great w/o Tim! No cardio? Is this something that you always do after a show? Sometimes I do.....it gives me a little bit of a break............actually it`s only 4 days without it..........not much of a break at all really. Feeling a little burnt out after doing three contests in as many months,so at times, depending on how much time I have left before my next contest,I`ll back off just a bit. Gotta` listen to your body. I would probably be better off taking a whole week of rest,but I`d go nuts, and when I do that, which is a rare occurence,it`s not good for me psychologically. |
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Post by Maximum6 on Jun 14, 2006 7:07:05 GMT -5
tim you have another contest coming up ??
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Post by Tim Wescott on Jun 14, 2006 16:30:43 GMT -5
Max,I`m doing one more this year.....the NABBA Nationals in September...........maybe even one before that ,not sure yet.
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Post by Tim Wescott on Jun 14, 2006 16:39:47 GMT -5
Wed. June 14th.
Back,Traps,Neck:
Back:
Rack Deadlifts:
135-15 (warmup)
225-10
275-8
315-6
365-5
275-10
Did these from slightly below knee height....my lower back has been feeling much better.......I`ll try 405 next time.
Seated Cable Rows:
100-15
130-12
160-10
Did these on a different machine than the one I normally use..felt pretty good.
Pulldowns Behind Neck:
100-15
120-12
140-10
Dumbell Rows (head braced on bench,using two dumbells at once):
45-12
45-10
45-10
Traps:
Barbell Shrugs:
135-20
185-15
225-12
275-10
I`ll go to 315 next time.
Neck:
Nautilus 4-Way Neck Machine:
2 sets 25 reps each side, using 50-80 pounds depending on the position of the machine.
Pretty good workout with no lower back pain at all.....I hope this keeps up!!
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Post by mrky03 on Jun 14, 2006 18:21:59 GMT -5
Solid workout Tim! Old School syle!
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Post by Tim Wescott on Jun 15, 2006 9:48:38 GMT -5
Thurs. June 15th.
Shoulders & Hamstrings:
Shoulders:
Super-Set:
{Lateral Raise:
20-15
25-12
30-12
35-10
{Seated Barbell Press:
100-15
110-10
120-8
95-12
Behind The Back Cable Laterals:
3 x 15 ,1 plate,non-stop,going from one arm right to the other,until all 3 sets were completed,very strict with a slow negative stretching far behind the body!
Could hardly raise my arms at this point during the workout!!
Face Down On Incline Rear Laterals:
15-20
22.5-15
25-12
30-12
22.5-15
Face - Pulls:
2 x 20 with 4 plates
Hamstrings:
Lying Leg Curls:
70-15 plus 5 half reps
90-10 plus 5 half reps
80-10 plus 5 half reps
70-12 plus 5 half reps
50-15 plus 5 half reps
Hamstring Stretch- about a full minute or so
Seated Leg Curls:
12 with 10 plates
12 with 9 plates
12 with 8 plates
12 with 7 plates
15 with 6 plates plus 10 half reps.
Rested exactly 30 seconds between each set which made it pretty tough and intense!!
Hamstring Stretch- about a full minute or so
Good friggin` day..............took 45 minutes to complete, as I rested on some things a bit longer, in an effort to keep poundages up a bit!
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Post by TNA on Jun 15, 2006 9:57:03 GMT -5
Another good one Tim! Nice and hardcore!!!!
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Post by Tim Wescott on Jun 15, 2006 10:01:53 GMT -5
Thanks "Big T" !!  |
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Post by RUBICON19 on Jun 15, 2006 12:17:57 GMT -5
Hows the Hammies after that?  |
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Post by Tim Wescott on Jun 15, 2006 15:29:17 GMT -5
Hows the Hammies after that? They`re cranky!! ;D Actually feel tight as hell,and wiped out!! |
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Post by mrky03 on Jun 15, 2006 18:35:23 GMT -5
Mr. Pain! Another high intensity workout for the books Tim!
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Post by Tim Wescott on Jun 15, 2006 19:39:45 GMT -5
Mr. Pain! Another high intensity workout for the books Tim! Thanks brother!! |
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Post by Tim Wescott on Jun 16, 2006 12:04:01 GMT -5
Fri. June 16th.
Biceps,Triceps,Forearms,Abs:
Biceps/Triceps:
Super-Set # 1:
{Seated Alternate Dumbell Curls:
30-12
40-10
50-10
35-12
{Skullcrushers:
70-15
90-10
110-6
80-15
Super-Set # 2:
{Cable Preachers:
4pl.-12
6pl.-10
5pl.-10,drop to 3 pl.,for 5 more then 5 half reps
{Pressdowns:
6pl.-20
8pl.-15
7pl.-15
Super-Set # 3:
{Cable Curls:
6pl.-12
5pl.-12
4pl.-15
{Bent-Forward Cable Extensions:
7pl.-25
7pl.-20
7pl.-20
Forearms:
Super-Set:
{Wrist Curls:
65-20
85-12
95-12
75-15
{Cable Reverse Curls:
4pl.-15
4pl.-15
4pl.-15
4pl.-15
Abs:
Giant-Set:
{Vertical Leg Raise-3 x failure
{Crunches-3 x failure
{Lying Leg Raise-3 x failure
{Rope-Crunches-3 x failure-10 plates
Hyperextensions:
1 x 30 no weight.
Pretty good week of training!! #arockon6ha#
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