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Post by gti steve on May 23, 2007 10:32:49 GMT -5
Generally I push thru a workout in about 45-60 min tops. The should i am going to have to work on easier tho, i play baseball so the last thing i need is a blown shoulder
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Post by masterschamp on May 23, 2007 10:34:59 GMT -5
For a short time, I'd pick up the pace and lighten up a bit....especially if you are putting the added stress of playing ball on the area.
Keith
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Post by gti steve on May 23, 2007 11:30:14 GMT -5
Thanks Keith. Ill remember that tomorrow when I work shoulders.
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Post by gti steve on May 28, 2007 12:14:23 GMT -5
Power
Incline DB 80 x 6 85 x 6 90 x 4
Weighted Dips 45 x 6 (felt shoulder again so i backed off)
Flat Bench 165 x 6 175 x 6 185 x 5
Incline HS 140 x 6 180 x 6 140 x 5 90 x 15
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Post by mrky03 on May 28, 2007 15:54:54 GMT -5
Good numbers Steve. How are you liking the new workout plan?
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Post by Tim Wescott on May 28, 2007 21:18:32 GMT -5
Still getting stronger I see........nice incline db`s Steve! #bowdown3ht#
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Post by gti steve on May 29, 2007 7:17:43 GMT -5
Loving the routine so far. I havent posted last weeks shoulder/arms/legs shock routines but i did a bunch of exercises with RP and supersets and got some nice pumps.
today is power back day!
and Tim, yea 90's on incline DB for me is a PR!
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Post by mrky03 on May 29, 2007 8:02:22 GMT -5
Sounds good Steve!
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Post by gti steve on May 29, 2007 8:05:42 GMT -5
Im disappointed tho, i wish my shoulder would heal already. doing dips was BRUTAL.
on pressing im fine, but when its put in a position like that, i feel its really straining the entire girdle
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Post by gti steve on May 29, 2007 21:12:24 GMT -5
Back
Deadlifts (w/55lb bar) 145 x 20 195 x 12 235 x 5 285 x 5 325 x 5 285 x 8
Close Grip Pulldowns 160 x 6 170 x 6 180 x 6
Barbell TBar Row 115 x 6 135 x 6 160 x 6 180 x 6
HS Row 180 x 6 270 x 6 270 x 6
BB Shrug 235 x 6 325 x 6 365 x 6 395 x 4 325 x 6
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Post by RUBICON19 on May 29, 2007 21:20:34 GMT -5
Nice PR on the incl DB's
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Post by Hoopie on May 29, 2007 22:08:38 GMT -5
Nice back w/o Steve! The area of the shoulder that it sounds like you are talking about might be your a/c joint. If its it i would stay away from any exercise that stresses that area. Does it hurt to throw a ball?
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Post by gti steve on May 30, 2007 7:26:52 GMT -5
Nice back w/o Steve! The area of the shoulder that it sounds like you are talking about might be your a/c joint. If its it i would stay away from any exercise that stresses that area. Does it hurt to throw a ball? depends on how i throw it. if i throw it regular (over the top), i feel a strain. if i throw side arm, it feels fine
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Post by Hoopie on May 30, 2007 11:15:13 GMT -5
Nice back w/o Steve! The area of the shoulder that it sounds like you are talking about might be your a/c joint. If its it i would stay away from any exercise that stresses that area. Does it hurt to throw a ball? depends on how i throw it. if i throw it regular (over the top), i feel a strain. if i throw side arm, it feels fine The reason that is, is because your taking the upward preasure off the joint. If its your a/c(anterior clavicular). YOu need to watch it and nurse it big time. I dislocated my a/c joint cause i wouldnt let it heal up when it was injured. dont take this info for granted it could be something else it just sounds like the same thing i went through a few years back playing ball...Yo definately need to nurse it and take it easy on it....
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Post by gti steve on May 30, 2007 12:17:53 GMT -5
this all began a few months ago when i did the barbell pullover and that shoulder "slipped" in and out.
but i've always had some sort of discomfort throwing overhand. i was a pitcher when i was young and i pitched alot. i never took care of it, just pitched and pitched. even before the pullover incident, i always had a slight nag. but non-the-less, wont let it progress any further.
is there any way to diagnose it as an A/C issue?
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Post by Hoopie on May 30, 2007 13:47:14 GMT -5
its diagnosed via x-rays and mri's. What they did with me was rule out the rotater cuff then went to the a/c joint and found it there.
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Post by Tim Wescott on May 30, 2007 20:32:04 GMT -5
Great back workout Steve.
I hurt my shoulder doing dips earlier this year........just stop doing them and anything else that aggravates the area....once it heals you can dip `till your hearts content........be careful.
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Post by gti steve on May 31, 2007 7:44:49 GMT -5
Yea im really listening to my body now. no point in doing them just for "doing them". if they dont feel right, i need to lay off them for a while
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Post by masterschamp on May 31, 2007 8:52:42 GMT -5
Train "smart" Steve...........it's one of the keys to longevity in this game.
Keith
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Post by gti steve on May 31, 2007 20:12:38 GMT -5
Shoulders/Biceps
Seated BB Press w/55lb Bar 125 x 8 135 x 6 145 x 5
HS Shoulder Press 160 x 8 180 x 6 180 x 5
Power Clean from Floor (55lb bar) 145 x 8 165 x 6 165 x 6 165 x 6
BB Upright Row (55lb bar) 115 x 6 120 x 6 120 x 5
EZ Bar Curl 30/Side x 6 32.5/Side x 6 35/Side x 5 35/Side x 5
Standing Alt. DB Curl 40 x 6 45 x 6 50 x 6
Awesome day today! Awesome pump and shoulders felt strong!
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