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Post by mrbeefy on May 30, 2007 11:41:19 GMT -5
Pending the aforesaid meeting..... Decided to set up a 16 week WO and Diet following the CUT DIET. Will start in June and take it out 16 weeks...that will lead me up to the NABBA Nationals on October 6. Ready-or-not...we'll give it a try. We'll see how this goes...adjust as necessary. As you all know, the only way to find out if it works is if I try it. Dentist tommorrow....  Physicians appt Friday....  Wife competes Saturday....  and life presses on ;D |
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Post by Hoopie on May 30, 2007 11:52:11 GMT -5
Pending the aforesaid meeting..... Decided to set up a 16 week WO and Diet following the CUT DIET. Will start in June and take it out 16 weeks...that will lead me up to the NABBA Nationals on October 6. Ready-or-not...we'll give it a try. We'll see how this goes...adjust as necessary. As you all know, the only way to find out if it works is if I try it. Dentist tommorrow.... Physicians appt Friday.... Wife competes Saturday.... and life presses on ;D Sound sgreat Frnak. You got the map laid out now follow the road and dont take any side streets damn it...LOL..Dont need you getting lost somewhere.. |
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Post by Tim Wescott on May 30, 2007 20:34:51 GMT -5
Frank,you can`t go wrong by hiring Steve Davis, going by his physique anyway.........don`t know how he is as a trainer, but he was one of the great shorter bodybuilder that`s for sure...............not to be confused with the other Steve Davis from the 1970`s.
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Post by beckie on May 30, 2007 23:47:19 GMT -5
Can't wait to hear how the meeting goes Frank! I wish you all the best with The Cut Diet  |
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Post by masterschamp on May 31, 2007 9:00:09 GMT -5
With myself, you, hoops, and Tim doing the same show, at least we don't have to worry about backstage help!! ;D
Keith
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Post by mrbeefy on May 31, 2007 10:23:23 GMT -5
Beck, Tim, Hoops, Keith.....
One day at a time ya'll ;D
Will probably go to Pittsburgh in July to RECON the show.
Anyone else?
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Post by masterschamp on May 31, 2007 10:29:24 GMT -5
I'll be in it. ;D
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Post by mrbeefy on May 31, 2007 12:54:03 GMT -5
Alright Keith! We'll have to do like at the baseball games....rip off our shirts in the audience with WOTW written across our chests...just to cheer you on! hmmmmmm....on that note....i hope some of the ladies attend too |
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Post by Hoopie on May 31, 2007 13:13:07 GMT -5
With myself, you, hoops, and Tim doing the same show, at least we don't have to worry about backstage help!! ;D Keith Very true Keith.... |
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Post by GerryT on May 31, 2007 13:33:06 GMT -5
Will be there, Frank. Look forward to seeing you and the other guys. We need to have a WOTW convention!
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Post by Tim Wescott on May 31, 2007 17:07:47 GMT -5
With myself, you, hoops, and Tim doing the same show, at least we don't have to worry about backstage help!! ;D Keith This is gonna` be awesome.....can`t wait to finally meet you guys. Too bad they don`t give out a team trophy like they do in powerlifting..............we`d be a shoo in !! Is Eric B. doing the Open this year? |
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Post by mrbeefy on Jun 1, 2007 16:57:11 GMT -5
Well, things didn't go as well as planned at the doctor today.
BP was 160/104 on meds (Toperall 200 mg a day, which is max dosage on this med). He immedietley put me on an EKG and said everything was fine with my heart. He ran blood tests for tyhroid, liver, and kidney functions. He placed me on Sertraline (like Zoloft) at 100 mg a day for stress. Wants me back in two weeks to recheck BP and go over blood tests. Also referred me to a Podiatrist since my right heal has felt bruised for about 3 weeks now. So we'll see how all this comes out in the mix.
New WO and Cut Diet on Moday.
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Post by beckie on Jun 1, 2007 17:48:30 GMT -5
Good to hear your doc is being thorough Frank-my Dad has just been put on yet another heart med,Plendil,as his BP is up too,so we shall see what happens. You should go for a massage,that might help relieve your stress  |
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Post by EBA84 on Jun 1, 2007 17:53:41 GMT -5
With myself, you, hoops, and Tim doing the same show, at least we don't have to worry about backstage help!! ;D Keith This is gonna` be awesome.....can`t wait to finally meet you guys. Too bad they don`t give out a team trophy like they do in powerlifting..............we`d be a shoo in !! Is Eric B. doing the Open this year? About 80% sure I will be doing the show. Open Medium Tall class and Masters Tall class. Wasn't planning on it but I started a modified diet about 10 weeks ago just to lose some excess fat and the results were a lot better then I expected so I figured I may as well go all the way. |
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Post by masterschamp on Jun 1, 2007 17:57:47 GMT -5
This is gonna` be awesome.....can`t wait to finally meet you guys. Too bad they don`t give out a team trophy like they do in powerlifting..............we`d be a shoo in !! Is Eric B. doing the Open this year? About 80% sure I will be doing the show. Open Medium Tall class and Masters Tall class. Wasn't planning on it but I started a modified diet about 10 weeks ago just to lose some excess fat and the results were a lot better then I expected so I figured I may as well go all the way. THAT is abso-freakin-lutely awesome!!!!! I can't tell you how pumped I am about seeing you on stage, bro! This is gonna be great! Keith |
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Post by EBA84 on Jun 1, 2007 17:59:18 GMT -5
About 80% sure I will be doing the show. Open Medium Tall class and Masters Tall class. Wasn't planning on it but I started a modified diet about 10 weeks ago just to lose some excess fat and the results were a lot better then I expected so I figured I may as well go all the way. THAT is abso-freakin-lutely awesome!!!!! I can't tell you how pumped I am about seeing you on stage, bro! This is gonna be great! Keith I can't miss the WOTW party at the NABBA Nationals! |
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Post by Tim Wescott on Jun 1, 2007 18:39:53 GMT -5
THAT is abso-freakin-lutely awesome!!!!! I can't tell you how pumped I am about seeing you on stage, bro! This is gonna be great! Keith I can't miss the WOTW party at the NABBA Nationals! It`s gonna` be a good one folks....be there,or be square!! #teamwotwsf4# |
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Post by mrbeefy on Jun 6, 2007 11:22:08 GMT -5
Been a slow week for me.
Felt pretty good on chest on Monday, but since it's a new wo, I kinda felt my way through it.
PLUS....there was a lot of distraction with everyone congratulating my wife on her multiple wins from Saturday. Her Pic is up on the wall now, right next to mine.
Took yesterday off because my wife was under the weather, so we got half way to the gym, and she didn't feel well, and we turned around and went home. Just chilled. So I'll switch up my off day from Thursday this week. No Biggee.
The test will be tonight with the new diet. Tonght is Leg Day. Higher Reps...so this will be interesting.
Also not sure if it's the diet, but my MD put me on a 2nd BP Med too, so I've been little lightheaded from time to time.
On the up-side....my weight was 165 today. That's a drop frm 171.
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Post by beckie on Jun 7, 2007 2:03:18 GMT -5
Good stuff on the weight Frank Apparently it takes up to 2 weeks for the body to adjust to The Cut Diet and one can expect some initial drops in strength and the odd dizzy spell-Hang in there buddy |
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Post by mrbeefy on Jun 8, 2007 7:05:48 GMT -5
6/8/07
No Cardio today in am.....pacing myself. Weight is at 164 lbs this morning.
Arms today.
Diet coming along....little hungry from time to time, but nothing I can't handle.
Right ACL a little tender...probably from the deads 2 days ago.
One day at a time....
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