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Post by mrky03 on May 11, 2007 19:09:34 GMT -5
Go Hoops!! Sounds like you're on a roll with your training! Keep it up!!
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Post by Hoopie on May 14, 2007 21:11:31 GMT -5
REP RANGE WEEK LEGS leg ext 110x10,10 squat(ass 2 grass) 225x12 245x12 255x12(strong felt good) single leg press 130x15 150x15 170x15 leg curls 130x8,8 single leg curls 50x12 60x12 calf press 190x20,20 210x20,20 ss with seated calf ext 210x20,20,20,20 Alarm went off at noon, took my wtf and primed and bam at 12:15p Hit the gym at 1pm and was freaking rocking ready. Energy, focus, and recovery, and strength was out of this world. Was banging sets with little rest. The PUMP in my quads and hams was OUTSTANDING!!! Usually have a tuff time getting a good pump in my hammies. Today the pump was rediculously insane. Great feeling in my legs and calves. Legs are still screaming tonight at work. Weights went up like nothing it seemed. NEVER got tired...OH HELL YEAH I LOVE THIS STACK!!!!!
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Post by Hoopie on May 15, 2007 13:38:45 GMT -5
Tuesday 5-15-07 chest and delts
low cable cybex incline press 57x8 62x8,8
bench 225x10 235x10 245x10
flyes 50x15,15
milt. press 185x8 205x8
bent laterals 30x10 35x10 40x10
db side laterals 20x12 25x12
AWESOME workout. Still trying to find my weight. Strength is much better than expected. Pumps are just AWESOME. Just a great supplement combo that gives you everything you need to get your workouts in.
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Post by mrky03 on May 15, 2007 17:27:35 GMT -5
Sounds good Hoopie! Are you planning on competing again soon?
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Post by Hoopie on May 15, 2007 21:25:49 GMT -5
Sounds good Hoopie! Are you planning on competing again soon? NABBA NATIONALS on October 6th
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Post by Hoopie on May 17, 2007 13:37:06 GMT -5
Thursday 5-17-06 BACK
standing cable pullovers 72x12 77x12,12 ss with front pulldowns 200x12,12,12
pull ups bwx12,10,10(varied grip)
uh bent bb rows 155x10 165x10 175x10
one arm smith bent rows 60x8 70x8,8
stiff arm pulls 62x12 67x12 72x12
hypers 25x20,20
abs->bashed heavy and hard
Great workout!!! Back has a nice tight pumped feeling. Great energy and focus!!! ARMS tomorrow
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Post by Tim Wescott on May 17, 2007 13:41:51 GMT -5
Great workout brother!! #arockon6ha#
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Post by TNA on May 17, 2007 19:33:58 GMT -5
Looks great Steve!!
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Post by RUBICON19 on May 17, 2007 20:10:49 GMT -5
How are you feeling these days? Put any weight back on?
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Post by Hoopie on May 17, 2007 21:24:16 GMT -5
How are you feeling these days? Put any weight back on? Feeling good. only put about 12-14 pounds back on. Trying to stay kinda lean since my diet for the next show start in July..Plus hell its summer time...
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Post by Hoopie on May 18, 2007 13:54:28 GMT -5
Friday 5-18-07 ARMS
db curls 50x8,8
cable curls 70x10,10,10
concentration curls 35x14 40x14
dips bwx15(severe pain in inner peck at insertion point of the sternum so i stopped during the 2nd set. Pain was horrible almost like it was tearing)
pushdowns 135x14,14
kickbacks 20x16,16
INSANE PUMP in my arms!!! Almost to the point of painfull. GREAT feeling. Thats what i like to feel when done. took 1 1/2 scoops prior w/o just for curioustiy sake...
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Post by Tim Wescott on May 18, 2007 15:44:40 GMT -5
Good stuff brother! #thumbsupsmileyanim9lp#
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Post by Hoopie on May 20, 2007 21:01:31 GMT -5
Good stuff brother! #thumbsupsmileyanim9lp# Thanks Boss Dude!!!!
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Post by Hoopie on May 21, 2007 23:11:17 GMT -5
Took Monday off from the gym. Nursing a sore right hammy. I cant win it seems, i go from my freaking inner peck to my right hammy. strained it at my sons baseball practice...ARRRRGH! So tuesday is either going to be shock legs or chest. Going to play it by ear.
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Post by gti steve on May 22, 2007 9:11:28 GMT -5
Friday 5-18-07 ARMS db curls 50x8,8 cable curls 70x10,10,10 concentration curls 35x14 40x14 dips bwx15(severe pain in inner peck at insertion point of the sternum so i stopped during the 2nd set. Pain was horrible almost like it was tearing) pushdowns 135x14,14 kickbacks 20x16,16 INSANE PUMP in my arms!!! Almost to the point of painfull. GREAT feeling. Thats what i like to feel when done. took 1 1/2 scoops prior w/o just for curioustiy sake... solid workout hoops!! watch that pec brotha!
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Post by Hoopie on May 22, 2007 13:47:56 GMT -5
SHOCK WEEK
Tuesday 5-22-07 LEGS
leg ext 110x10,10 ss with front squat 155x10,10
leg ext 110x10,10 ss with leg press 300x10,10
lunges(drop set) 40x10 D, 35x10 D, 30x10(hoops fall over)
leg curls 110x10,10 ss with SLDL 185x10,10
lying single leg curls(drops) 50x10 40x10 30x10
abs->bashed heavy and hard
The pump in my legs felt skin splitting. What a sick yet great feeling. Really put the wtf to the test along with the primed ultra today. I have to say it passed with flying colors. The pump was sick and the recovery was incredible. I had total focus and stamina the entire time. To have the recovery that i had, while doing non stop super sets and drop sets, just amazed me to know end. AWESOME JUST PLAIN AWESOME STACK!!!! 10/10 on all aspects!!!!!!!
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Post by mrbeefy on May 22, 2007 20:32:39 GMT -5
Hoops falls down LOL!!!HAHAHAHAHAH!
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Post by masterschamp on May 23, 2007 10:24:14 GMT -5
Hoops...great training as usual, my friend..........We'll have to get together and set some arrangements for the NABBA show.
Keith
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Post by Hoopie on May 23, 2007 13:35:56 GMT -5
Hoops...great training as usual, my friend..........We'll have to get together and set some arrangements for the NABBA show. Keith Thanks Keith!! Definately need to get some arrangements planned out. I'll pm you my cell phone# that way we can start throwing some ideas around...
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Post by Hoopie on May 23, 2007 13:47:54 GMT -5
Wednesday 5-23-07 Chest & Delts
x-overs 47x10,10(had a lot of trouble and had to lighten up the weight. Still having that severe pain at my insertion point to my sternum) ss with incline bench 205x10,10
incline fly 50x12,12 ss with dips 10,10 (had to use assist to lighten up my bw so the pain wasnt bad and i could get some reps in)
cybex seated bench(drops & rest pause) 100x10 D, 95x10 D, 80x10 restpause 15 seconds after last set 80x7, RP 15 sec 85x6, RP 15 85x3
seated side laterals 20x10,10 ss with milt press 135x10 145x10
bent over laterals 30x10,10 ss with wg upright rows 135x10,8
cable side laterals(drops) 17x10 12x10 8x10(strict form)
The pump was incredible. Even for having to modify my weight wiht my chest w/o it was still awesome. One thing that i have noticed with this stack is that how lean i still look for my weight being up to 185. Usually at 185 i have a pretty good spare tire. NOT THIS TIME! VERY LITTLE AND MY ABS STILL HAVE A NICE OUTLINE TO THEM...
Also the hardness in the muscle belly seems like a constint now. Very tight all the time. Have gotten some compliments on my size from some folks, that makes me happy. The most impressive thing to me is how lean i still look at 185...
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