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Post by mrky03 on May 23, 2007 18:29:26 GMT -5
Sounds impressive Hoops! Glad to hear things are going well! Keep tearing it up brother!
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Post by Hoopie on May 23, 2007 21:41:19 GMT -5
Sounds impressive Hoops! Glad to hear things are going well! Keep tearing it up brother! Thanks Joel!! Really like this stack combo!
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Post by Hoopie on May 24, 2007 13:29:28 GMT -5
Thursday 5-24-07 BACK
standing cable pullovers 67x15 72x15 ss with front pulldowns 190x15,15
stiff arm oulls 72x10,10 ss with pull ups bwx10,10(a hard ass 10 at that)
cybex seated rows 170x10,10 ss with wg/bb bent rows 135x10,10
back ext 150x20,20 ss with weighted hypers 25x20,20
abs->heavy and hard and alot of them..trying to build mass to my abs
pump in my back was one like no other. serious pump and tightness felt from my lats to my lower back. Just an all around great workout with awesome strength, focus and energy. WTF Pump'd is a great pre workout drink that when stacked with primed ultra it just takes it to the next level...
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Post by mrbeefy on May 24, 2007 14:10:24 GMT -5
A pumped back!
Way to go......Quasimototo ;D!!!!
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Post by Hoopie on May 26, 2007 21:54:41 GMT -5
Saturday 5-26-07 ARMS
ez curl 105x10,10 ss with lying cable curl 62x10 67x10
preachers 70x10 80x10 ss with rg curls 75x10,10
incline db curl(drops & rp's=30 sec) 40x10 30x10 rp 30x7 rp 40x4
pushdowns 135x10,10 ss with cg bench 205x10 215x10 rp 215x5 rp 215x4
rg tri ext 62x10 67x10 ss with incline overhead ext 30x10 35x10
bench dips 45x10 35x10 25x10 bwx9.5
abs->hard and heavy
My arms were so pumped it felt like they were going to explode out fo the skin. WOW what a great and fast w/o. non stop arm blasting fun..
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Post by TNA on May 26, 2007 21:56:17 GMT -5
Good stuff Steve! Way to go brother.
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Post by Hoopie on May 26, 2007 22:01:24 GMT -5
Good stuff Steve! Way to go brother. Thank You my friend!!!!
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Post by masterschamp on May 27, 2007 4:48:51 GMT -5
Awesome job, Steve....you're gonna look great come October 6!
Keith
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Post by Hoopie on May 28, 2007 15:49:24 GMT -5
HYBRID WEEK
MONDAY 5-28-07 LEGS
squat(saa 2 floor) 295x6,6 320x6PR
single leg press 180x15 200x15 230x15
leg ext 110x10,10 ss with front squat 155x10,10
SLDL 245x6 295x6,6
lying leg curls 110x15 130x12 150x7
standing calfe press 230x6 250x6 290x6,6 ss with seated calf ext 200x20,20,20,17
Awesome leg workout. Quads and hams were fried. the pump was skin splitting incredible and strenght way up. ASS to grass squat PR today...
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Post by Tim Wescott on May 28, 2007 21:19:25 GMT -5
Congrats on the squat PR Hoops............very impressive brother! #bowdown3ht#
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Post by Hoopie on May 29, 2007 8:50:52 GMT -5
Thanks Boss dude!!
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Post by mrbeefy on May 29, 2007 10:17:37 GMT -5
I think if I did an Azz to the grass squat with 320.....
My knee caps would blow off, and spin like frisbees at the opposite walls!
Way to go Bro!
BTW, My limits about 300 right now. ;D
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Post by gti steve on May 29, 2007 10:20:06 GMT -5
Nice front squats!
How do you position the bar? Do you use a 'clean grip' or do you cross your arms??
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Post by Hoopie on May 29, 2007 10:47:33 GMT -5
Nice front squats! How do you position the bar? Do you use a 'clean grip' or do you cross your arms?? Cross my arms..More comfortable that way to me it seems...
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Post by Hoopie on May 29, 2007 10:50:03 GMT -5
I think if I did an Azz to the grass squat with 320..... My knee caps would blow off, and spin like frisbees at the opposite walls! Way to go Bro! BTW, My limits about 300 right now. ;D LOL!! Thanks Frank! Yeah its funny to watch people looking at me as i do them.. I am the only one that will do ass to grass squats in the place. One thing i will say is that since i have started oding them that way i have noticed better quad developement...
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Post by masterschamp on May 29, 2007 11:38:55 GMT -5
That's the ONLY way to squat, Hoops!! Sorry I couldn't get out a call this past weekend....LOTS going on as you can imagine...training my @#$ off!! I am really proud of the progress you have made over the past year. Let me tell you something...you have the right attitude to do well in this over the long term...you work your balls off, you are willing to listen and take advice form those who want to help you, you have the required patience, AND you understand what humility is all about. I know alot of people who talk,talk,talk,talk,....... with nothing but overinflated egos and no real quality in their physique to speak of, and a ridiculously unrealistic sense of their abilty in this sport........you get the picture. I have never heard you boast, brag, or talk about how you were gonna kick everybody's butt, in some future show that you really don't have a chance in hell of winning. You just go out and compete,.... And.. learn,...... AND.. get better each time, fully understanding that no one can guarantee ANYONE will kick ANYBODY'S butt, because you can't measure heart. Talk is cheap, Hoops.....you speak with your actions, and for that you have my complete and total respect. It's easy to pull for a guy like you. No one likes to hear from the "legend in their own mind" types. Keep that attitude Hoops and you will ALWAYS impress those around you. Of all the virtues my father taught me, humility and how to be a humble person were amongst the greatest lessons I learned. I have tried to live my life without a single boastful word....my father taught me that a real man lets his actions speak for him. I can see you were raised in much the same way.
Keith
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Post by Hoopie on May 29, 2007 15:24:26 GMT -5
That's the ONLY way to squat, Hoops!! Sorry I couldn't get out a call this past weekend....LOTS going on as you can imagine...training my @#$ off!! I am really proud of the progress you have made over the past year. Let me tell you something...you have the right attitude to do well in this over the long term...you work your balls off, you are willing to listen and take advice form those who want to help you, you have the required patience, AND you understand what humility is all about. I know alot of people who talk,talk,talk,talk,....... with nothing but overinflated egos and no real quality in their physique to speak of, and a ridiculously unrealistic sense of their abilty in this sport........you get the picture. I have never heard you boast, brag, or talk about how you were gonna kick everybody's butt, in some future show that you really don't have a chance in hell of winning. You just go out and compete,.... And.. learn,...... AND.. get better each time, fully understanding that no one can guarantee ANYONE will kick ANYBODY'S butt, because you can't measure heart. Talk is cheap, Hoops.....you speak with your actions, and for that you have my complete and total respect. It's easy to pull for a guy like you. No one likes to hear from the "legend in their own mind" types. Keep that attitude Hoops and you will ALWAYS impress those around you. Of all the virtues my father taught me, humility and how to be a humble person were amongst the greatest lessons I learned. I have tried to live my life without a single boastful word....my father taught me that a real man lets his actions speak for him. I can see you were raised in much the same way. Keith Keith WOW, You have left me speechless! THANK YOU SO MUCH FOR THE KIND WORDS, SUPPORT, AND TEACHINGS!!!! To everyone here, Keith is the one that going me going in the right direction with dieting and the how to's and how not to's of the sport. A truely INSPIRATION TO ME and i am sure to many more here. Keith i couldnt thank you enough for getting me started and supporting me and helping me when needed. You have Answered every question that i have thrown at you without hesitation. A TRUELY GREAT FRIEND!!! THANK YOU STEVE
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Post by Hoopie on May 29, 2007 15:26:16 GMT -5
Tuesday 5-29-07 Chest
bench 255x6 265x6,6
cybex pow cable flyes 42x15 52x12 62x7
x-overs 47x10,10 ss with incline bench 210x10,6+2
Ran out of time for shoulders will hit them tomorrow.
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Post by TNA on May 29, 2007 19:42:34 GMT -5
Nice one Hoopster! Improvisation is what makes you a true winner!!!
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Post by EBA84 on May 29, 2007 21:24:14 GMT -5
That's the ONLY way to squat, Hoops!! Sorry I couldn't get out a call this past weekend....LOTS going on as you can imagine...training my @#$ off!! I am really proud of the progress you have made over the past year. Let me tell you something...you have the right attitude to do well in this over the long term...you work your balls off, you are willing to listen and take advice form those who want to help you, you have the required patience, AND you understand what humility is all about. I know alot of people who talk,talk,talk,talk,....... with nothing but overinflated egos and no real quality in their physique to speak of, and a ridiculously unrealistic sense of their abilty in this sport........you get the picture. I have never heard you boast, brag, or talk about how you were gonna kick everybody's butt, in some future show that you really don't have a chance in hell of winning. You just go out and compete,.... And.. learn,...... AND.. get better each time, fully understanding that no one can guarantee ANYONE will kick ANYBODY'S butt, because you can't measure heart. Talk is cheap, Hoops.....you speak with your actions, and for that you have my complete and total respect. It's easy to pull for a guy like you. No one likes to hear from the "legend in their own mind" types. Keep that attitude Hoops and you will ALWAYS impress those around you. Of all the virtues my father taught me, humility and how to be a humble person were amongst the greatest lessons I learned. I have tried to live my life without a single boastful word....my father taught me that a real man lets his actions speak for him. I can see you were raised in much the same way. Keith Awesome post and I second it. You have the heart Steve. Everything else is easy if you have that.
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