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Post by intenceman on Dec 18, 2007 17:59:27 GMT -5
"Wholey hell thats a freaking leg workout! Damn good workouts my friend!
Definate duck walking session there" - Thanks!, I was staggering a tad.
12/18/07 very strong, several PR's. Had difficulty getting as much of a pump as usual, probably since I worked out yesterday. --------- Pecs--------------"Smiith incline press {w/u 1 pl a side, 2, 3. 335x 1-testing str level, 350 x 2! } . Smith bench press {w/u 2pl a side, 3),, 335x1, 355x 1, 375x 1! - 4 pl a side! 400 x 1 neg- too heavy to get a full positive rep Dips Bw= 267 + 150 x 7!. x 3 Pec dec - handle version stack 295 plus 45 332.5 x 15! preex with Hammer Dec press 5 plates a side . 451 x7
____ triceps____ . Lifefit tricep - 230x 9! , 7.
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Post by intenceman on Dec 18, 2007 18:27:34 GMT -5
Wholey hell thats a freaking leg workout! Damn good workouts my friend!
Definate duck walking session there
Thanks! I was staggering a bit after the leg ext/presses and then was a bit sore last night.
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Post by Tim Wescott on Dec 19, 2007 13:45:02 GMT -5
Monster in the making!!
Stay focused bro!
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Post by intenceman on Dec 20, 2007 1:18:49 GMT -5
It would be fun to be one of the monsters ..
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Post by intenceman on Dec 22, 2007 2:25:29 GMT -5
------- Back------------------
Rack Deadlifts {wu high rep set with bar , from knee level{ w/u 135x10, 225x1, 315x1, 405x1, 500 x1, 600 x1 } 700 x 1, 765 x 3 attempts- couldn't lock it out. 775 x 1 attempt, 735 x2!, 700x 4 BB rows, (w/u 405x5 ) , 485 x5!, x 5 BB shrugs 480 x 9, 8, lighter,.fuller range s BB upright rows 255 x 7! _ up 5 lbs , 265x4--------
. ------ DELTS----
BB Seated Presses {(WU 1 pl a side. 135, 185, 225 x 1, 255 x1 }
DB. Laterals 100sx 5! pre ex weith BB seated press 255x3., 255x1
Bentover laterals 100s x 7! ----Biceps _____ Naut preacher curl stack+9- 209 x 10, 8 BW before workout 270 didnt eat much before workout, 2 blueberry muffins, coffee, multivit, b complex, vit c, had a carboforce while training
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Post by Roger on Dec 23, 2007 8:46:32 GMT -5
James the numbers you move you are one of the monsters. I know you would scare hell out off the at my gym. lol
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Post by fit on Dec 23, 2007 13:39:38 GMT -5
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Post by intenceman on Dec 31, 2007 21:17:56 GMT -5
Thanks guys! I like the heavy intense workouts.
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Post by intenceman on Dec 31, 2007 21:30:48 GMT -5
First workout since I got back from visiting my fiancee for christmas. That's the last layoff til after the nationals, stepped it up, strong today! «Great workout, very heavy.intense ---- 12/31/07 Legs-------------- - ) Life fit leg ext ( warmup ,90, 105, 370)
unilaterally with the entire weight stack+ 80 =380 x 6 NA ea leg!, alternating each leg ----preex with --- -
Hammer Leg press.( WU 2pl , 6 plates a side + 125 llb carriage, 10 pl a side, 13 plates+20lb a side), 13 plates a side +20lbs= 1355 x 4 neg act ea leg!, up 20 lbs for 1 less rep a leg!
12 plates + 20 a side unilaterally, alternating= 1245lbs x 4 RP each leg! up 20 lbs a leg! ,
Alternating- up 20 lb ea leg! ---------------
Squats- (Wu 135, 315 , 405, 495 x 1 - just to 'set up' for the heaavy max set, 585 x1, ditto.) 675 lbs x 5! , 7 plates a side! Woohoo! Up 15 lbs for 2 less reps with as good depth or a bit better- about parallel, except for last neg which was below. Seated Leg curl. Warmup 210, Unilaterally-stack-255 x 5 NA ea leg! 210 x 4 RP each leg, alternating
------calves-- ------
Seated calf raise wu 4 pl, 6 pl x 8. 6 plX 6+ 1 FR cybex plate loaded rotary calf wU 4 pl,, 6 pl. 7p x 13 + 2 FR __PECS---------------- BB Bench press in rack, to warm up and test rotator strength {w/u 135, 225, 275 x 1,, 295x1, 315x 1 ! BB Incline press in rack {w/u 135, 225} 275 x 1 , 275 x3 Dips Bw= 267 + 150 x6 . x 3+1 neg Pec dec - handle version stack 295 plus 65 -360x 8
____ triceps____ . Lifefit tricep -stack plus 45 - 245x 6, 5 great pump esp upper body.
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Post by Roger on Jan 1, 2008 7:56:10 GMT -5
Very impressive way to end the year. 7 plates a side squats. I can only imagine. Keep it up James
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Post by mrky03 on Jan 1, 2008 14:47:28 GMT -5
Awesome workout James! I don't see how you can use sooo much weight on the leg extensions! My kneecaps would explode!!! lol Keep up the good work!
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Post by intenceman on Jan 2, 2008 3:45:10 GMT -5
Lol, I have 17 " knees, dinosaur bones, hehe, if they were, smaller, my legs would have more flare. But great fot heavy training.
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Post by intenceman on Jan 2, 2008 3:49:37 GMT -5
Ps I want to get Ferrigno like size, I think I have a shot. Thighs are 28, calves 19 plus, chest is 52, arms 20 pumped, what do you think?
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Post by mrky03 on Jan 2, 2008 16:08:30 GMT -5
Ps I want to get Ferrigno like size, I think I have a shot. Thighs are 28, calves 19 plus, chest is 52, arms 20 pumped, what do you think? Sounds like you're pretty close! 20" arms and 19" calves are awesome! I'll bet you're not far off measurement wise! I doubt Louie had 19 inch calves! |
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Post by intenceman on Jan 3, 2008 1:48:22 GMT -5
Thanks Joel/ happy new year bud!
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Post by Hoopie on Jan 3, 2008 4:16:56 GMT -5
Cripe i only get to fantasies about using 7 plates a side. For me to do that i would have to use 10 pounders....
Awesome stuff
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Post by fit on Jan 3, 2008 8:10:37 GMT -5
Cripe i only get to fantasies about using 7 plates a side. For me to do that i would have to use 10 pounders.... Awesome stuff LOL!! Me too! Awesome work as always! |
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Post by intenceman on Jan 5, 2008 1:37:38 GMT -5
Cripe i only get to fantasies about using 7 plates a side. For me to do that i would have to use 10 pounders.... Awesome stuff thanks bro! 20 years of progression can really add up. Here's todays effort- Non specific muscle group work- --- Power lifting first today again.Deadlifts {wu 135x 10, from knee level. Then full range- w/u 135x10, 225x5, 315x5 , 405x3, 455 x1, 475x1, 495x 1/2 rep, halfway up- couldn't lock it out. 500- from top (in rack) x 1 neg. Rack deads f-rom knee level-495 x4, 585x1, 675x 1, 755 x2 attempts, couldn't lock out, 705x1. Specific Muscle group work next--- Back---------- / BB rows, (w/u 315 x 4,405x5 ) , 485 x5, 5 smith machine one arm rows w/u 105, 150x 8.R , x 6 L, 200x 4+2FR ea arm. -----Traps--- BB shrugs 500 x 7, preex with smith machine close grip upright rows 245 x 5 -------- . ------ DELTS---- BB Seated Presses {(WU 1 pl a side= 135, 185, 225 x 1, 245x 1,} DB. Laterals 100sx 6! pre ex with BB seated press 225x3. Machine rear laterals 100 x wu. 160, 190, 220 ea x 1 to test strength. 220 x6. ----Biceps _____ Naut preacher curl 100 x wu. stack+9- 209 x 9, 8 BW didn't weigh in before workout, but am, still down in weight from where I was before xmas, 262 last night so eating more today... 1 scoop, 2 scoops ON whey protein, creatine plus, 2 danishes coffee, multivit, b complex, vit c, 2 hyroxycut, 4 oz espresso all earlier before 7pm workout, 1 carboforce during workout, lots of water. After workout, muscle milk, 2 small cheeseburgers, Diet coke, 2 shots crummy vodka. |
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Post by intenceman on Jan 5, 2008 3:54:06 GMT -5
2400 calories, 155 grams protein. No more appetite after the post workout meal. 264 lbs tonight.
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Post by intenceman on Jan 9, 2008 2:35:50 GMT -5
«Great workout, very heavy.intense ---- -- 1/8/08 Legs-------------- - ) Life fit leg ext ( warmup 75, ,90, 105, 410)
unilaterally with the entire weight stack+ 110 =410 x 6 NA ea leg!, alternating each leg up 30 lbs a leg!----preex with --- -
Hammer Leg press.( WU 3pl , 7 plates a side + 125 llb carriage, 11 pl a side, 13 plates+25lb a side), 13 plates a side +25lbs a side= 1365 x 5 neg act ea leg!, up 20 lbs and 1 more rep a leg!
12 plates a side unilaterally, alternating= 1205lbs x 4 RP each leg - blow torch burn by 3rd rest pause rep ---------------
Squats- (Wu bar, 135, 315 , 405, 495 x 2 - just to 'set up' for the heaavy max set, 585 x1, ditto.) 675 lbs x 6! , 7 plates a side, 1more rep- about parallel, except for last neg which was below to max bottom, racked it on pins. Leg curl. Warmup 110, stack+20 - 220- x 7+ 2 FR 125 x 4 RP each leg, alternating legs
------calves-- ------
Seated calf raise wu 4 pl, 6 pl x 9. 6 plX 7+ 1 FR -up 1 rep eah set cybex plate loaded rotary calf 4 7pl x 8 + 2 FR , 6 pl + 2 FR --i Pecs-- BB Bench press in rack, {w/u 135, 225, 275 x 2,, 315x 1 , 315 x 2 +1 neg! up 1 rep BB Incline press in rack {w/u 135, 225} 275 x - shoulders were too fried to make a.set with this weight, went onto Dips Bw= 266 + 150 x6 +1 neg . x 4+1 neg Pec dec - handle version stack 295 plus 90 385x 9! Up 25 l bs and1 rep, X6
____ triceps____ . Lifefit tricep -stack plus 45 245x 8! Up 2 reps, x 5 great workout, unreal pump esp upper body. Looking very thick, but a little soft. Proportions are spot on,m finally!
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