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Post by intenceman on Oct 6, 2007 1:26:39 GMT -5
Insane- crazy as a fox?
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Post by intenceman on Oct 7, 2007 19:18:37 GMT -5
No workouts since Wed. Been feeling crummy this weekend, chills and. Nausea yday, today, slept in til it was time to go to work. Will shoot for tommorrowl If I'm feeling better.
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Post by intenceman on Oct 8, 2007 19:33:07 GMT -5
N Puillovers. (Wu 125, 200, 255), 255 x 5 ea arm unilaterally. Smith machine one sen rows, w/U 105.,Each arm, 195 x 4 plus 2 FR L , 2 plus 2 R, 220x 6 neg L, x 5 neg R -- - -------- -BB rows (wu. 135, 405) 460 x 6! . Rack deads 495 x6, , 685 x 4 ------ - BB shrugs 585 x9 Preex with upright rows on smith machine- 3 plates a side 285 x5 . ------ DELTS-----Seated Presses (WU 135,185, 225x1). DB Laterals 90sx 5. Preex with seated presses 225x5 -. ---- Biceps------. N biceps Wu 209 bilaterally, 200 x 4 RP each arm, unilaterally, 200 x. 2 NA each arm
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Post by intenceman on Oct 12, 2007 0:47:31 GMT -5
10/11/07.----Legs-------------- - Life fit leg ext warmup 70 x20lbs, 85 x 20, then unilaterally with the entire weight stack+ 20 -320 x 5 + 2 forced rep and 2 negatives! alternating each leg----preex with --- - Hammer Leg press. WU 4 plates a side + 125 llb carriage, 7 pl a side, 10 plates a side, ---- 10 plates. Pl a side unilaterally 4 reps + NA each leg! --Rest. ------------- Squats.- half squats-Wu 495, 675, Parallel squats 605 lbs x 8 reps, - up one and a half reps- better form this time too! ----- Seated leg curl. - Unilaterally- 155 x 4 RP ea leg! - up 15 lb each leg !. Stack+220- 220x 3 NA each leg! . - ------Calves. -- ------ Seated calf raise -unilateral 4 pl x 4 RP , bilateral- 6 pl. X8 +2 forced reps , 5 pl x 10. full ROM . Toe press on rotary calf 8 pl x 7 + 2 FR + 2 neg, x 6+ 2 FR + 2 neg- -- - -- . ---- Pecs-- - --- - -- --bench press -in rack- Wu 135, 225, 315 x 1 - to test strength - still don't feel this one. Smith Inclnes - WU. With 1,2,3 pl. Smith Incl 4 pl -375 x 2 reps, 395x1 rep. . --- Dips Bw- 247 + 130 x6, x 6. Pec Dec stack +20 315 x 12, 323 x 7. - - -- Triceps - Lifefit Tri ext stack+20-220x9! -up 20 lbs and 2 reps 220 x 8. N Dips 255 x 3 neg act each arm. All sets with ! are PR's,
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Post by mrky03 on Oct 13, 2007 8:07:21 GMT -5
Great workouts James! I see that elbow has healed!
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Post by intenceman on Oct 13, 2007 22:16:39 GMT -5
Thanks Joell!
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Post by intenceman on Oct 13, 2007 22:18:52 GMT -5
I watched pumping Iron 25 th anniversary edition then hit the gym with a fury - N Puillovers. (Wu 200, 255), 255 x 6 + 1 FR ea arm! - unilaterally. 255 x 4 Neg act each arm. N pulldowns 200x 4 RP ea arm. 235 x 3. Neg act each arm. Smith machine one arm rows, w/ U 105 x 6 ach arm, 195 x 3 plus 2 FR+ 2 neg L ; 4 plus 2FR + 2 neg R, 245x 5 neg ea arm! Up 25 lbs an arm! -- - -------- -BB rows (wu. 225. 315, 405) 465 x 5! Deadlifts (break in) w/U 315, 405, 445 x 2 ------ ---- BB shrugs 600 x6 , x 5. -. ------ DELTS-----Seated Presses (WU 135,185, 225x1). DB Laterals 90sx 6! . Preex with seated presses 225x6!-. ---- Biceps------ BB curls - break in w/u 135, 175x 4. N biceps 200 x 4 RP each arm, unilaterally, 209 x. 3 NA each arm- up 9 lbs and 1 rep. All sets marked with a ! Are PR's . Tightened diet- hit it harder and better last two workouts- and gained a lb! - 248 now- looking much better.- still need to bring up front lat spread- back lat spread was so. Wide my so was having trouble fitting it in the frame -" I can't tell where your back ends " lol!. Note- my browser won't let me post on this site- I keep a log on BB.lcom on the over 35 section titled- the swedish oaks road to the top- posted new pics there.
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Post by intenceman on Oct 16, 2007 2:28:57 GMT -5
I was stunned tonite- have been cutting backĀ on junk and cutting out fast food- weighed myself on a whim- 250 lbs! - before I had my fillets for dinner. Gained 3 lbs in 3 days. Told my son, he said maybe you gained muscle mass. I checked in the mirror- hit a double biceps shot- cold- l couldn't believe how much thicker I looked! Especially the arms- only workout change was doing 2 sets of BB curls a warmup with 135, then a hard set with 175. And did reg deads instead of rack from the knees. No steroids- not even hrt. Only supps are whey, creatine, multivit, b complex, b6, and milk thistle.
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Post by Tim Wescott on Oct 16, 2007 5:35:57 GMT -5
Sounds like you`re making great progress James.
Growth comes in spurts so take advantage of it and eat big!!
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Post by mrky03 on Oct 16, 2007 19:05:33 GMT -5
I was stunned tonite- have been cutting backĀ on junk and cutting out fast food- weighed myself on a whim- 250 lbs! - before I had my fillets for dinner. Gained 3 lbs in 3 days. Told my son, he said maybe you gained muscle mass. I checked in the mirror- hit a double biceps shot- cold- l couldn't believe how much thicker I looked! Especially the arms- only workout change was doing 2 sets of BB curls a warmup with 135, then a hard set with 175. And did reg deads instead of rack from the knees. No steroids- not even hrt. Only supps are whey, creatine, multivit, b complex, b6, and milk thistle. Awesome James! We want to see pics!!
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Post by intenceman on Oct 17, 2007 13:30:59 GMT -5
Thanks guys! I am happy when. I make those kind of gains. Tim. I ate 4 small fillets for dinner- a full lb of beef! Maybe 3 next time, lol. Joel I posted some last week on my BB com journal, I will try to take some new ones today or Friday to show the gain.
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Post by intenceman on Oct 17, 2007 20:56:38 GMT -5
10/17/07. Great w/o ! ----Legs-------------- - Life fit leg ext warmup 75 x20lbs, 90 x 20, then unilaterally with the entire weight stack+ 20 -320 x 6 + 2 forced rep and 2 negative! alternating each leg----preex with --- - Hammer Leg press. WU 6 plates a side + 125 llb carriage, 9 pl a side, 11 plates a side, 11 plates X 4 neg act ea leg!, ---- 10 plates + 1 0 a side unilaterally 4 RP each leg! --Rest. ------------- Squats.- -Wu 315, 40 , Parallel squats 605 lbs x 10 reps, - up 2 reps ! ----- Seated leg curl. -1 warmup* didn't record warmup weight. Unilaterally- 180 x 4 RP ea leg! - up 15 lb each leg and 1 rep !.-felt easy on 1st 2 reps.! Stack=255x 4 NA each leg! - ------calves-- ------ Seated calf raise -unilateral 4 pl +25 x 4 RP! -up 25 Lbs-per leg! 5 pl x 4 neg act ea leg! , Toe press on rotary calf 8 pl x 8 + 2 FR + 2 neg! , 6 pl x 7 neg act ea leg -- - -- . ---- Pecs-- - --- - -- --. Smith Inclnes - WU. With 1,2,3 pl. Smith Incl 4 pl -375 x 2 + 2 RP reps1. . --- Dips Bw = 249 + 130 x8! -up 2 reps, x 6. - -- Triceps ------ - Lifefit Tri ext 130x4 RP ea arm! -150 x 4 na ea arm. N Dips 255 x 4 neg act each arm! All sets with ! are PR's,
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Post by intenceman on Oct 20, 2007 22:56:41 GMT -5
Awesome workout! lots of PR's! N Puillovers. (Wu 155, 235, 255. A few reps with 175 uni), 255 x 7 + 1 FR ea arm! - unilaterally - up 1 rep. 255 x 3 Neg act each arm. PREEX. With N pulldowns Wu 125, 200, 250 250 x 4. Neg act each arm! - up 15 lbs an arm, 250 x 7 bilaterallly Smith machine one arm rows, w/ U 105 x 6 each arm, 265x 5 neg ea arm! Up 20 lbs an arm! 205 x 4 RP each arm! -- - -------- -BB rows (wu 135. 315, 405) 475 x 2 + 2 RP. Deadlifts (break in) w/U 315, , 605 x 1 neg. ------ ---- ----- BB shrugs 605 x7! - up 5 lbs and 1 rep , x 6. PRE EX with BB upright rows 225 x 4, 5 -. ------ DELTS-----Seated Presses (WU 135,185, 225x1). DB. Laterals 90sx 7! - up 1rep. Preex with seated presses 225x10! - up 4 reps!-. Rear delt 250 x 6! ---- Biceps------ BB curls - break in w/u 135, 185x 5- up 10 lbs and 1 rep N biceps 209 x. 4 NA each arm- up 1 rep
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Post by intenceman on Oct 23, 2007 20:12:15 GMT -5
No workout since Sat. Was still fatigued yesterday morning from Sats workout, and today there's no time. Going to go tommorrow! Hit 252 lbs last night. I missed a meal yesterday though, maybe will hit 253-4 soon
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Post by mrky03 on Oct 24, 2007 21:01:52 GMT -5
I'm still watching your journal James. I've been pretty busy lately getting ready for this show things should slow down somewhat after that. I haven't forgot about those magazines I'll have to get out in the garage and dig them out! lol
Awesome training as usual!
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Post by intenceman on Oct 27, 2007 1:09:04 GMT -5
I'm still watching your journal James. I've been pretty busy lately getting ready for this show things should slow down somewhat after that. I haven't forgot about those magazines I'll have to get out in the garage and dig them out! lol Awesome training as usual! . Thanks bro! Can't wait to see how you. Do in the next show, and the mags! Was off 5 days due to work load and the fires making me feel cruimmy- from the smoke. Worked 12 hrs at my job yday, off today then hit the gym hard tonite! Lots of PRs? ----Legs-------------- - Life fit leg ext ( warmup 75 x20lbs, 90 x 20, 330) then unilaterally with the entire weight stack+ 30 -330 x 5 + 2 forced rep and 2 negative! alternating each leg up 10 la for 1 less rep ----preex pwith --- - Hammer Leg press.( WU 4 plates a side + 125 llb carriage, 8 pl a side, 11 plates a side), 11 plates + 10 X 4 neg act ea leg!, ---- 10 plates + 2 0 a side unilaterally 4 RP each leg! - up 10 lb eA leg!--Rest. ------------- Squats-Mid range partials -quarter. (Wu , 405 , 585,) 785 x 6 Parallel squats 615 lbs x 9 reps, - up 10 lbs for 1 less. Rep ----- Seated leg curl. - warmup 195 Unilaterally- 195 x 4 RP ea leg! - up 15 lb each leg! Stack=255x 5 NA each leg! Up 1 rep - ------calves-- ------ Seated calf raise -unilateral 4 pl +35 x 4 RP! -up 10 Lbs-per leg! 6 pl x 9+ 1 FR, 5 pl x 4 neg act ea leg! , Toe press on rotary calf 8 pl x 9 + 2 FR + 2 neg! - up 1 rep , 6 pl + 10x 7 neg act ea leg! Up 10 lbs a leg! -- - -- . ---- Pecs-- - --- - - - --. - , . Hammer decl. Press. -break in- ( W/u 2 pla side, 3 pl 4 pl). 5 pl x 5, 4llb --- Dips Bw- 253 + 140 x7! -up 15 for 1 less rep, x 5. Db flyes 105's x 5 preex with neg dips- bw +140 x 3. -pecs were zapped by this point - -- Triceps - Lifefit Tri ext -stack+ 20 - 220x 8, 155x4 RP ea arm! - up 25 lbs ea arm. Preex wit n Dips. 255 x 15, 10 All sets with ! are PR's,
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Post by mrky03 on Oct 28, 2007 10:18:37 GMT -5
Good stuff James! Impressive weights as usual. I've been watching the news about all the fires out there. Have you had any damage? Are you OK?
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Post by intenceman on Oct 28, 2007 15:19:56 GMT -5
Thanks! I'm really motivated now . There was one fire close to us but it it went in another direction. The worse has been the smoke and the ash. Makes it harder to breathe and get congested and headaches. That eased up the past few days, thank God!
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Post by intenceman on Oct 29, 2007 13:43:26 GMT -5
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Post by RUBICON19 on Oct 29, 2007 14:39:40 GMT -5
BB ROWS W/ 495!!!!!
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