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Post by Tim Wescott on Oct 29, 2007 16:32:23 GMT -5
BB ROWS W/ 495!!!!! That`s insanely insane!! James,you`re getting crazy strong bro! #highfive5wp#
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Post by intenceman on Oct 29, 2007 16:45:47 GMT -5
Thanks guys! Trained before work, was s bit off on a couple things, but improved on most of my sets. 5 PRs- pretty good for a Monday morning- lol. N Puillovers. (Wu 125, 200, 255. A few reps with 185 uni), 255 x 6 + 2 FR ea arm - unilaterally - 255 x 6 Neg act each arm- up 3 reps an arm. PREEX. With N pulldowns Wu 125, 200, 250. 200 x 4 RP each arm - up 15 lbs an arm, 250 x 6 bilaterallly. Smith machine one arm rows, w/ U 105 x 6 each arm, 205 x 5 + 2 FR each arm! 245x 4 RP ea arm! - assist on last 3 Up 30lbs an arm! -- - -------- . Stiff legged deadlifts (break in) w/U 135, 225 315 , 365 x 4. 1 set reg deads 365 x 4. ------ ---- ----- BB shrugs 635 x5! - up 30 lbs down 2 reps , x 6! PRE EX with Smith upright rows 245 x 6 , 5 -. ------ DELTS-----Seated Presses (WU 135,185, 225x1)PL. DB. Laterals 90sx 8! - up 1rep. Preex with seated presses 225x8 - down t 2 reps-.but better ROM this time---- Biceps------ w/u N biceps 209 x a few bilateral. 200 x 4 RP each arm
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Post by mrky03 on Oct 29, 2007 18:10:05 GMT -5
You really are getting huge James! When are you planning to compete again?
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Post by intenceman on Oct 29, 2007 21:06:41 GMT -5
Joel, I'm shooting for the Masters Nationals next July.
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Post by intenceman on Oct 30, 2007 12:26:21 GMT -5
Mass gaining working plan very well. Weighed 257 lbs last night! - up 4 lbs!
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Post by masterschamp on Oct 31, 2007 11:13:04 GMT -5
Great job, James......... getting HUGE,bro!
Keith
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Post by intenceman on Oct 31, 2007 17:21:42 GMT -5
Great job, James......... getting HUGE,bro! Keith . Thanks Keith! I'm gonna need it! Great workout today! .----Legs-------------- - Life fit leg ext ( warmup 75 x20lbs, 90 x 20, 330) then unilaterally with the entire weight stack+ 30 -330 x 6 + 2 forced rep and 2 negative! alternating each leg up 10 la for 1 less rep ----preex pwith --- - Hammer Leg press.( WU 4 plates a side + 125 llb carriage, 8 pl a side, 11 plates a side), 11 plates + 25 X 5 neg act ea leg!, up .30 lbs and 1 rep!!---- 10 plates + 25 a side unilaterally 4 RP each leg! - up 5 lb ea leg--Rest. ------------- Squats-(Wu 135, 225,275, 315 405 ,) Parallel squats 625 lbs x 7 reps, - up 10 lbs for 2 less Reps ----- Seated leg curl. - warmup 195 Unilaterally-210 x 4 RP ea leg! - up 15 lb each leg! Assisted into fully contracted position on last 3 Stack=255x 6 NA each leg! Up 1 rep - ------calves-- ------ standing cr 395 x 11, 10 9 seated calf raise -unilateral 4 pl +35 x 4 RP! -up 1 . ---- Pecs-- - --- - - - --. - , . Hammer decl. Press. -break in- ( W/u 2 pla side, 3 pl 4 pl). 5 pl x 2 - was hurting left shoulder- terminated set. --- Dips Bw- 258 + 140 x6 -up 5 lbs for 1 less rep, x 5. Lifefit incline Press stack- 255. X 9. Pec dec stack 255 x 9 Preex x. Incline Press. Stack x3. . All sets with ! are PR's, BW 258 ! -----Menu- ----- 10 am - cup coffee, multivit, B complex, glucosamine, milk thistle, hydroxycut. , creatine and water- out of whey protein. 11 am triple americano, maple bar. 12 PM train - 24 oz water. 2:30 PM work. : musclemilk, banana. 6:3.0 turkey, cheese tomato, lettuce on white. Large chicken salad, one can diet coke. 8 PM. 1 coffee. 9 PM 1 orange, 4 snackwell. Cookies, 1 coffee., 3 mini halloween candies. 1130 home from work. 1/2 lb angus beef cheeseburger, diet Pepsi. 1230 diet Pepsi and 2 shots vodka- my little halloween party while doing laindry and watching scary movie. Lol. 1:30 AM bedtime- 1 /2 diet. Pepsi, 3 amino tabs.
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Post by intenceman on Nov 1, 2007 3:44:32 GMT -5
Beddtime BW 257 lbs. That's going to be a typical workout day for off season - the halloween party items starting now. Any feedback?
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Post by intenceman on Nov 2, 2007 1:05:51 GMT -5
Rest day. Menu. 1:30 coffee. 3::00 danish, coffee. 4:30 roast beef sandwich. 6:00 cheeseburger, diet ocke. Large Americano to go. 830 Turkey and cheese sandwich. Multivit, B complex, milk thistle.. BW when I got home 260! ! 1100 mushroom and swiss cheeseburger, large diet coke. 2 AM 6 aminos, 2 glucosamine. // 8 1/2 months.. . . Hmmmm thinking forget 270, more like 280, then cut to shreds at 245 lbs, scary yeah?
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Post by Rich on Nov 2, 2007 7:07:06 GMT -5
Scary is right. Huge and strong!!
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Post by intenceman on Nov 2, 2007 23:26:36 GMT -5
Scary is right. Huge and strong!! . Thanks Rich! With all the great liftera on here, I'm trying to keep up. (with the 'scary', I was trying do my Dr Evil impression* not sure if it translated online)
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Post by intenceman on Nov 2, 2007 23:34:01 GMT -5
Trained lats, midback, and lower back today with a friend - 21 year old 5' 10" 200 - kids motivated, great Delts, very wide lats, good tris. Did his back workout to shock mine and to have fun burying him at his game- we worked fast, I stil was stronger, but a few of my poundages were down due to working faster and the higher volume. BB rows (w/u 8 reps ea @135, 225, 315) 405 x 4, 455 x 4 Cable rows-break-in @wu 12 reps ea @165, 228, 250) stackx 6 + 2 FR+2 neg. Close grip Pulldowns -break in- (Wu @ 205, 250) stack x 4 + 2FR+ 2 neg. Wide Grip pulldowns 220 x 8, 250 x 6 +2 FR + 2 neg. Close grip cable pulls - finishing move with stack held ea contraction for a 2 count. Lifefit machine row - break in205 x8, 250 x 6i, stack x6!, unilateral 165 x 4 RP each arm! Nautilus Lower back. stack - 3 sets to near failure 15 min break. Continued on my own. With rack deads 495 x 5, 585 x5, 705 x5 ! , 725 x 3! Shrugs 635 x 6! - 2 sets. Seated Press w/u 135, 185 225 x 1. Db laterals 90's x 8, 6. Pre ex with Seated Press 225 x5 , 235 x 3 - PR with this weight. All sets marked with ! Are PR's. No biceps today, was too drained by then, will hit them next session
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Post by mrky03 on Nov 4, 2007 9:45:07 GMT -5
Holy crapp James, you never fail to amaze me!
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Post by masterschamp on Nov 5, 2007 9:58:09 GMT -5
Great job James...your workouts are always impressive.
Keith
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Post by intenceman on Nov 6, 2007 2:08:04 GMT -5
Thanks guys!!
Todays efforts: workout!
---Legs-------------- - Life fit leg ext ( warmup 75 x20lbs, 90 x 20, 330) unilaterally with the entire weight stack+ 30 =330 x 6 + 2 forced rep and 2 negative! alternating each leg up ----preex with --- - Hammer Leg press.( WU 4 plates a side + 125 llb carriage, 8 pl a side, 12 plates a side), 12 plates a side = 1205 lbs x 4 neg act ea leg!, up 20 lbs a leg- own 1 rep! 11 plates a side unilaterally= 1115lbs x 4 RP each leg! - up 20 lb ea leg! --------------- Squats-(Wu 315 405 ,) Parallel squats 625 lbs x 9 reps, - up 2 Reps ----- Leg curl. - warmup 155 Unilaterally-155 x 4 RP ea leg! astack +20 220x7 -
------calves-- ------ standing cr 395 x 15- up 4 reps!, x 11 Toe press stacl+15 lbs 510 x 9+ 2Forced reps+ 2 negs. ---- Pecs-- - --- - - - --. - Hammer decl. Press. ( W/u 2 pla side, 3 pl 4 pl). 5 pl x 4- up 2 1/2 reps DB flyes 100'sx 8- preex with Hammer Dec press 5 plates a side x 4 Dips Bw= 263 + 140 x5- up 5 lbs down a rep, x 6 neg
-------------Triceps------------------- Lifefit tri ext- stack+20 =- 220x10 preex with Naut dipss tack+20 255x 4 NA ea arm
BW 263 before workout, 261 afteer ________ menu
11 am multivit, b complex , 2 hrydroxycut, 1 sccop wehey , creatine, coffee 4 aminos
2 pm 4 aminos
230 muscle milk
4 pm 2 pop tarts
6 pm large chicken salad , 2 small chieken breasts ala kiev
830 pm 2 hot pockets, cofffee
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Post by Tim Wescott on Nov 6, 2007 5:44:38 GMT -5
Another great day James !! #arockon6ha#
Much easier now to read your journal with the bodyparts being seperated.
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Post by intenceman on Nov 8, 2007 2:54:52 GMT -5
Had a horrid day,but came home , napped and then hit the gym Great workout
------- Back------------------ !N Puillovers. (Wu 155, 200, 255), 255 x 7 + 1 neg ea arm - unilaterally - up 1 rep 255 x 4Neg act each arm- PREEX. With N pulldowns Wu 155, 200, 250. 220 x 4 RP each arm ( assist on last 2) - up 20 lbs an arm!, 250 x 5 NA BB rows, (w/u 135, 225, 315,) 405 x5, 455 x5- up 1 rep Smith machine one arm rows, w/ U 105 x 6 each arm, 215 x 6 + 2 FR+ 2 neg each arm! - up 15 lbs and 1 rep 265x 4 RP ea arm! - assist on last 2 Up 20lbs an arm! -- - -------- Rack deadlifts 495x5, 585 x5, 735 x3 partials - VERY partial Traps BB shrugs 635 x6 - 2 sets PRE EX with BB upright rows 225 x 7!, 245 x 3+2 RP . ------ DELTS----] -Seated Presses (WU 135,185, 225x1, 245x1, 270x 1 partial ) PL. DB. Laterals 90sx 9!, x6- up 1rep. Preex with seated presses 245x6!- up 20 lbs, 245 x5 Bentover laterals 90s x 6. -- biceps - bb curls 135, 175 x 5, 195 x 4 RP One arm cable curls 8 plates x 6 + 2 forced reps + 2 negs ea arm BW before workout 261 ( s 2 meals and one shake all day. Menu- 11 am 3 egg, angus beef and mushroom ommellette, blueberry muffin, coffee. 5 PM bowl of vegetable chilli, 2 oz chedder cheese. 8 PM 24 gr whey protein, creatine, multivit, 2 B complex, 2 hydroxycut. 1130 PM 40 oz whey , creatine. 1230 15 oz bacon wrapped filet, vodka and diet coke. BW 262
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Post by fit on Nov 8, 2007 7:04:08 GMT -5
Had a horrid day,but came home , napped and then hit the gym Great workout Good man! Ain't it the truth how a workout can erase an otherwise crappy day?
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Post by masterschamp on Nov 8, 2007 10:58:44 GMT -5
Training is the best anti-stress drug out there!
Keith
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Post by intenceman on Nov 8, 2007 14:43:02 GMT -5
Aint that the truth? I went from feeling totally stressed out to feeling like I could take on the world. The PR's helped a lot too in that regard.
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