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Post by Roger on Apr 18, 2008 18:31:04 GMT -5
Training looking awesome Chris. Keep it up
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Post by fit on Apr 18, 2008 18:35:06 GMT -5
Hybrid PRRS Month Week 5 - Back
Got really sleepy again this afternoon. Been a long work-week. No biggie.
Rack Deads knee-high 365/6/6/6/4
Hammer ISO high rows 70/15 115/12 140/ 4.5 little too heavy
Stiff-arm pull-down/rev grip bent row supers 55/145 12/12 12/12 11/9
Chins BW 15/15/13 30-second rests
cable rows, v-grip dropsets 140-130-120- 10x3 110-100-90- 10x3
Incline treadmill 15 minutes 15.0/4.0
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Post by fit on Apr 19, 2008 6:59:18 GMT -5
BW 168Saturday diet 7a Meltdown, 9 eggwhites, 60g scottish oats8a WO: 30g Xtend 10a 80g scottish oats, 40g protein blend Noon Meltdown, 5oz chicken, greens 3p 5oz chicken, greens 6p Meltdown, 5oz chicken, greens 9p 6 eggwhites, 2 fish oil caps Macros from "sources that count" ~238p /90c/26f ~1698 total calories
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Post by fit on Apr 19, 2008 9:48:50 GMT -5
Shoulders
Went with higher volume/faster pace today.
All rest at 60'
Standing Military Press 45/10 65/10 95/10/10/8/6
BB Shrugs 225/15/15/15/13 Side Cbl delt/rear delt DB raise supers 25 12/15 12/15 10/13
Front raises 20/10/10/9/7
25 minutes incline treadmil 15.0/3.5
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Post by Roger on Apr 19, 2008 12:28:48 GMT -5
Looking good Chris
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Post by loneagle on Apr 19, 2008 20:52:11 GMT -5
Chris, I just got done reviewing your log. You're doing an outstanding job!
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Post by fit on Apr 20, 2008 7:00:57 GMT -5
Roger, John,
thanks for your attention and support!
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Post by fit on Apr 20, 2008 7:06:57 GMT -5
BW 168Sunday diet 7a Meltdown, 9 eggwhites, 25g scottish oats, 2oz blueberries 830a Abs: Rope crunches at 100# 4 sets to failure; leg lifts 15x3 5 minutes stairstepper speed drills, 15 minutes incline treadmill 15.0/4.010a 5oz chicken, salad, 10 almonds Noon Meltdown, 6oz chicken, 1c rutabaga 3p 6oz chicken, greens 6p Meltdown, 5oz chicken, greens 9p 6 eggwhites, 2 fish oil caps Macros from "sources that count" ~250p /40c/31f ~1530 total calories
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Post by fit on Apr 21, 2008 6:11:23 GMT -5
BW 168Monday diet 6a Meltdown, 6 eggwhites, 80g scottish oats, 2oz blueberries 930a 4oz chicken, salad, 10 almonds Noon Meltdown, 2oz carnitas, 4 very small corn tortillas, 1c Horchata 3p 2oz chicken, 1.25c quinoa WO: 30g Xtend 630p Meltdown, 80g scottish oats, 30g protein blend PB sandwhich and some almonds at the hospital 9p 6 eggwhites, 2 fish oil caps Macros from "sources that count" ~150p /200c/35f ~1948 total calories
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Post by Intensity on Apr 21, 2008 12:34:06 GMT -5
This training log is pure DISCIPLINE and DEVOTION! You set the standard Chris!!!
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Post by fit on Apr 21, 2008 20:38:44 GMT -5
Hybrid PRRS Month Week 5 - Legs
My wife got stung in the face by a bee tonight so I had to abandon my leg workout and take her to the hospital after a bad reaction. She's OK.
All I got done was: Angled leg press 180/10/10 270/8 360/6 450/6 540/6/6 630/4 680/2/2 540/5
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Post by oldnavy on Apr 21, 2008 21:03:04 GMT -5
Hey, Chris...sorry to hear about your wife's accident. At least the bee is dead. Anyway, take care of her. Family First as you know.
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Post by fit on Apr 21, 2008 21:12:39 GMT -5
Hey, Chris...sorry to hear about your wife's accident. At least the bee is dead. Anyway, take care of her. Family First as you know. Yup- she's a hobby beekeeper so this comes with the territory. Unfortunately, the more you are stung the worse the reaction gets. She's been stung maybe 4 times in about 7 years. Thanks Scott. Gives me a great excuse though: "I couldn't squat because a bee stung my wife".
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Post by intenceman on Apr 22, 2008 1:56:44 GMT -5
Sorry to hear about the bee sting. I hope she's doing better. I was at the ER tonite too with my fiancee, bad cold and ear iinfection
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Post by fit on Apr 22, 2008 6:00:29 GMT -5
Sorry to hear about the bee sting. I hope she's doing better. I was at the ER tonite too with my fiancee, bad cold and ear iinfection Yay us! Sorry to hear that, James. Tuesday BW 167
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Post by masterschamp on Apr 22, 2008 10:08:46 GMT -5
Hope your wife is feeling better, Chriis. Now, no more bee sting excuses for the squat! Keith
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Post by fit on Apr 22, 2008 10:38:50 GMT -5
Hope your wife is feeling better, Chriis. Now, no more bee sting excuses for the squat! Keith Damn straight, Skippy! ;D
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Post by fit on Apr 22, 2008 18:22:08 GMT -5
Hybrid PRRS Month Week 6 - Chest
(WU: Bench 45/10 95/6 115/4 135/2 ) Flat BB Bench 170/5/5/5 135/12/10
Life Fitness seated flye machine 110/15 122.5/11 135/8
Inc DB Press/High Cable Crossover supersets 55/70 10/10 10/10 8/9
Volume work: High Cable Crossover 40/25/23/18 Low Cable Crossover dropsets 60/50/40/30/20x8/8/9/10
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Post by Roger on Apr 22, 2008 19:51:36 GMT -5
Training looking great Chris. Hope your wife is okay. I have a brother who is so allergic to wasps & bee stings it could kill him if he did not get to the Hospital very fast. Tell her to be very careful with any more stings.
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Post by fit on Apr 22, 2008 20:03:08 GMT -5
Training looking great Chris. Hope your wife is okay. I have a brother who is so allergic to wasps & bee stings it could kill him if he did not get to the Hospital very fast. Tell her to be very careful with any more stings. That's like telling a kid to steer clear of candy. Seriously though, she'll be getting tested soon and they change her weekly allergy serum to cover bees too.
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