|
|
Post by fit on Sept 10, 2007 21:07:35 GMT -5
Chest
Inc BB 120 10x4
Flat DB 45 10x4
Dips 10x4
Standing cable Flyes 60 10x4
|
|
|
|
Post by Intensity on Sept 12, 2007 13:33:14 GMT -5
Arms EZ Curl 60 12x4 Rev grip EZ forearm curls 40 12x4 Hammer curls 20 12x3 Decline CGBP 140 12x4 V-grip pressdowns 70x12 drop 60x12 drop 50x12 drop 40x10 (ow ow ow...  ) 70 10/9 no cardio What's better than more carbs? More carbs... and NO cardio! ;D Seriously, keep going Fit, everythings look solid! |
|
|
|
Post by fit on Sept 12, 2007 18:16:49 GMT -5
Thanks man!
Legs today then back tomorrow and arms in a different gym. Then I'm on the road, mostly for work, much of the rest of the month so I'll just be trying to maintain... and diet will be wacko.
Legs.
Squats 145 10x4
Curls 120 10x4
Ext 140 10x4
Standing calves 255 12x4 SS w/seated 150 10/10 x4
|
|
|
|
Post by fit on Sept 13, 2007 11:26:51 GMT -5
Back day as promised
Bent BB rows 135 10x4
Chins 8/8/8/6
Seated cable low rows 140 10x4
BB Shrugs 245 10x4
|
|
|
|
Post by fit on Sept 17, 2007 10:51:50 GMT -5
Arms and shoulders over the weekend while visiting Omaha.
Back home today for Chest:
Inc BB 120 10x3/9
Flat DB 45 10x4
Dips 10x4
Standing cable Flyes 60 10x2 70 10x2
Cardio
Off next for a couple of weeks biz travel now with spotty workouts.
|
|
|
|
Post by fit on Sept 21, 2007 6:46:28 GMT -5
Hopped off the plane from Pittsburgh and hit the gym on the way home...
Back:
Bent rows 125 10x4
Chins 11/9/8/8/7
Shrugs 275 10/10/9 225/17
Seated cable low rows 140 10x4
|
|
|
|
Post by fit on Sept 21, 2007 19:56:52 GMT -5
Solid arm workout tonight
EZBB curls 65 10x5
Forearm/rev grip EZ's 45 10x3/9
CGBP Decline 135 10x5
tri press downs v-grip 70 10x5
|
|
|
|
Post by fit on Sept 23, 2007 16:47:38 GMT -5
Getting over a chest cold... diet's been crap.
Chest workout
Inc BB 115 10x4
Flat DB 45 10x4
Dips 10x4
Cable Flyes 70 10x4
|
|
|
|
Post by fit on Sept 29, 2007 17:11:41 GMT -5
hurray- finally back in the gym after 6 days of mostly 6a-11p meetings and conference food.
Despite that I felt OK.
Standing military BB 75 10x3
EZ Curls 75 8x3
Forearm EZ 45 10x3
CGBP Dec 135 10x3
tri press downs -v- 70 10x4
|
|
|
|
Post by fit on Sept 30, 2007 12:42:22 GMT -5
abs and 45min cardio...
|
|
|
|
Post by fit on Oct 2, 2007 14:20:48 GMT -5
Chest
Inc BB 115 10x4, flye-stretch with 10# plates, 45 seconds
Flat DB press 50 10x4
Dips 10x3
Cable flyes 70 10x4
30min cardio
|
|
|
|
Post by fit on Oct 3, 2007 20:00:23 GMT -5
Legs
Squats 145 10x4 195x3
Curls 120 10x4
Ext 150 10x4
Standing 255 10x4
Seated 150 10x4
25min cardio
|
|
|
|
Post by fit on Oct 4, 2007 19:15:56 GMT -5
Time for some change-ups.
New back workout...
Rack Dead's 220 10x2, 275 10x2
Shrugs 225 12x4
WG Bent rows 115 10x4
Chins 6/6/5/3
30min cardio
|
|
|
|
Post by fit on Oct 5, 2007 20:36:01 GMT -5
You know Wednesday was a good leg day when:
1) you take the wifes car because it's auto trans... and you can longer clutch... #bfallinganvil1er#
2) you hafta take the elevator.... down...
Arms tonight...
EZ curls 65 10x4
Forearm rev grip EZ 45 10x4
Dec CGBP 135 10x5
Tri press-downs/v-grip, drops: 70/60/50/40/30/20 each x10 no rest
|
|
|
|
Post by fit on Oct 12, 2007 6:11:02 GMT -5
At last... weeks of business travel is over. Routines have been all over the place... diet not maintainable... did get in a lot of cardio this week. Need to hit it in earnest for the next month.
|
|
|
|
Post by fit on Oct 12, 2007 21:04:43 GMT -5
Arms (with a vengeance)
EZ curls 65 10x5
Fore 45 10x4
CGBP 140 10x4/9
Tri press downs. 70->30 x10 each, drops.
|
|
|
|
Post by fit on Oct 13, 2007 11:11:39 GMT -5
Shoulders...
Standing Military BB 75 10x4
Rear Delts 25 10x3
Arnold DB 35 10x4
Side 20x3
Front 20x3
|
|
|
|
Post by fit on Oct 14, 2007 18:39:39 GMT -5
CARDIO. 45 INCLINE TREAD AND 10 MIN ELLIPTICAL INTERVALS
|
|
|
|
Post by fit on Oct 15, 2007 19:56:50 GMT -5
Going ultra low carb this week. Today was all lean protein (buffalo and lots of chicken, eggwhites) and fat just from those sources plus almonds and natty pb. Only carbs from the nuts (trace) and about 8oz total green beans over the day.
Chest -
INC BB 115 10x4
Flat DB 55 10x4
Dips +20lbs 8/7/6/5
Cable Flyes 70 10x4
20 min cardio
|
|
|
|
Post by fit on Oct 16, 2007 18:20:56 GMT -5
Day 2 no-carb and.... legs. #smileybansign8eq# #smileybusted4nh#
Inc Press 360 10x4
Curls 130 10x4 (slow negs)
Ext 150 10x4 (slow negs)
Standing calves 255 10x4 supers with seated 150 10x4
|
|
) 70 10/9