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Post by Tim Wescott on Jul 13, 2007 13:34:35 GMT -5
Thanks guys.......we were literally deep in the zone today!!
I wasn`t really rude,but I hate when people who use one plate on a machine for years make silly ass comments when I`m training hard.
I felt like saying a lot more,but of course I didn`t,but next time......................... ;D
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Post by RUBICON19 on Jul 13, 2007 13:39:16 GMT -5
Just find comfort in the fact that they are just JEALOUS of THE MAN!
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Post by Tim Wescott on Jul 13, 2007 13:45:16 GMT -5
Just find comfort in the fact that they are just JEALOUS of THE MAN! C`mon,that goes without saying! LOL ;D
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Post by mrky03 on Jul 14, 2007 9:31:28 GMT -5
Fri. July 13th.Meal # 1- Pre-Workout:1 scoop whey in water 1 Tbsp. olive oil Meal # 2- Post-Workout:2 scoops whey in water Dextrose (32 gms. of carbs) 7 grams creatine monogydrate salt Meal # 3:10 egg whites 1 whole egg green pepper sautee`d in olive oil water Meal # 4:4 oz. lean ground beef patty 1 slice cheese large salad with olive oil/vinegar Crystal-Lite Meal # 5:4 hardboiled eggs 2 rice cakes with natural PB Crystal-Lite Meal # 6:1 scoop whey in water 1 Tbsp. olive oil Great diet and training Tim! I noticed that you added salt to your creatine. Does this help absorption? It drives me crazy when people just don't understand what training intensity is all about!
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Post by Tim Wescott on Jul 14, 2007 11:33:16 GMT -5
Joel,I add salt to help transport the dextrose,water,and whey to the muscle cells.
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Post by Tim Wescott on Jul 14, 2007 11:36:34 GMT -5
Carb-up day............might not eat too many carbs though as I do not train on weekends.
Next week I`ll start doing cardio and abs again on Saturday.
As I did all this season,I`m gonna` stick to 5 meals per day on weekends unless I feel the need to increase this.
Sat. July 14th.
Meal # 1: 5 whole eggs 2 med. baked potatoes (oven fries) coffee
Meal # 2: 1 can tuna 1 Tbsp. mayo 2 med. baked potatoes (oven fries) Crystal-Lite
Meal # 3: 5 oz. chicken breast 2 med. baked potatoes (oven fries) Crystal-Lite
Meal # 4: 1 scoop whey in water
Meal # 5: 5oz. steak water
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Post by Tim Wescott on Jul 15, 2007 9:22:29 GMT -5
Sun. July 15th.
Meal # 1: 5 whole eggs 1 slice cheese coffee
Meal # 2: 5 oz. steak 1 cup green beans 3 rice cakes with natural PB water
Meal # 3: 4 whole eggs water
Meal # 4: 5 oz. steak Crystal-Lite
Meal # 5: 1 scoop whey in water 2 rice cakes with natural PB
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Post by nabba65pp on Jul 15, 2007 9:31:23 GMT -5
mmmmmmmmm cheese, I am not allowed dairy ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by nabba65pp on Jul 15, 2007 9:35:37 GMT -5
NABB, You begin with the bar in front and press it just enough to clear your head, then touch it to the back of your neck. Then you again press it just enough to clear your head and return to the starting position. That constitutes one rep Ok thanks, something I will try today is shoulder day
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Post by Tim Wescott on Jul 15, 2007 9:38:58 GMT -5
Bob,I normally have never eaten dairy products pre-contest but I`m doing a zero to 50 carbs per day only during the week,with high protein and fats,then after 5 days I carb load.........kinda` like Dave Palumbos diet,but tailored to my own individual needs.
I`m trying to come in a bit bigger with better conditioning for the Nats and I`ll adjust things to reach the best I have ever been if possible.
I`ll take it out as I go along with the prep.
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Post by thsfootball on Jul 15, 2007 18:21:10 GMT -5
Wow, it is a big change seeing journals like this with mostly meals being recorded instead of gym time. I guess diet really is 75% of it. Reading through these journals, im amazed at how disciplined you guys are with your diets, even in the off season! Is there an aprox time it would take to get used to such a diet (offseason) ?
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Post by Tim Wescott on Jul 16, 2007 12:08:18 GMT -5
Mon. July 16th.
Meal # 1- Pre-Workout: 1 scoop whey in water 1 Tbsp. olive oil
Meal # 2 - Post-Workout: 2 scoops whey in water Dextrose (32 gms. of carbs) 7 grams creatine monohydrate salt
Meal # 3: 12 egg whites green peppers & onions sautee`d in olive oil Crystal-Lite
Meal # 4: 6 oz. steak 1 Tbsp. natural PB Crystal-Lite
Meal # 5: 5 whole eggs 1 Tbsp. olive oil Crystal-Lite
Meal # 6:
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Post by Tim Wescott on Jul 16, 2007 12:17:14 GMT -5
Mon. July 16th.
Quads & Calves:
Quads: Leg Press: 2pl.-20 (warmup) 3pl.-15 (warmup) ---------------------- 4pl.-12 5pl.-10 6pl.-10 7pl.-10 8pl.-10 4pl.-20 (varied foot stances every 5 reps from close to wide)
Squat Machine: 225-10 315-8 405-6 185-20 (close stance)
Leg Extensions: 2 x 20 with 70 pounds
Adductor Machine: 110-20 110-10,jump to 150 for 10 more
Calves: Standing Calf Raise: 5 x failure,plus half reps to failure each set
Leg Press Calf Raise: 4 x failure,plus half reps to failure each set
Great workout......still hobbling around hours later!!
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Post by chanman83 on Jul 16, 2007 12:29:55 GMT -5
I concur.. GREAT workout!! well tim, got the hotel booked for oct 6.. MAN it's going to be awesome!
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Post by Tim Wescott on Jul 16, 2007 16:42:42 GMT -5
YES it is my friend!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I predict that Team WOTW kicks much ass! #teamwotwsf4#
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Post by Tim Wescott on Jul 17, 2007 11:10:58 GMT -5
Tues. July 17th.
Meal # 1- Pre-Workout: 1 scoop whey in water 1 Tbsp. olive oil
Meal # 2 - Post-Workout: 2 scoops whey in water Dextrose (32 gms. of carbs) 7 grams creatine monohydrate salt
Meal # 3: 12 egg whites green peppers & onions sautee`d in olive oil Crystal-Lite
Meal # 4: 8 oz. cod fish 1 cup green beans Crystal-Lite
Meal # 5: 4 oz. chicken breast Crystal-Lite
Meal # 6: 5 whole eggs 1 Tbsp. olive oil Diet-Coke
Also had 4 rice cakes with natural PB during the course of the day.............I`ll cut down on these as the diet goes on..........same thing with the dextrose.
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Post by Tim Wescott on Jul 17, 2007 11:24:09 GMT -5
Tues. July 17th.
Chest,Abs,Cardio:
Went lighter,but trained faster today..........burning pump!
Chest: Bench Press: 8 x 8 with 150 pounds
Smith Inclines: 8 x 8 with 135 pounds
Flyes: 1 x 12 with the 55 pounders
Abs: Crunches: 3 x failure
Rope-Crunches: 1 x 50 with 10 plates
Cardio: Walked on inclined treadmill for 30 minutes = 310 calories.
Good,fast paced, intense,great pump/burn!
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Post by TNA on Jul 17, 2007 15:24:40 GMT -5
Great job Tim!!! #bowdown3ht#
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Post by mrky03 on Jul 17, 2007 15:59:52 GMT -5
Joel,I add salt to help transport the dextrose,water,and whey to the muscle cells. Ah ha! I see! Thanks Tim!
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Post by mrky03 on Jul 17, 2007 16:00:58 GMT -5
Good workout Tim! Looks really painful!
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