|
|
Post by mrky03 on Jul 22, 2007 9:17:38 GMT -5
The diet looks tight as usual Tim! I'm going to make some oven fries on my next carb up day! How many days are you going between carb load days?
|
|
|
|
Post by Tim Wescott on Jul 22, 2007 12:41:59 GMT -5
Randy,I could eat a truckload of those "fries"....hard to limit myself to just a few!  James,I suppose you could switch things up but I would think keeping the samne exercises would give you a better chance of keeping the rest periods short..........no need to get used to different things so you have kind of a patter........hope that makes sense...kinda` confused myself there!! LOL  Joel, five days then a carbup day.........repeat. |
|
|
|
Post by Tim Wescott on Jul 22, 2007 12:47:52 GMT -5
Sun. July 22nd.
I`m not really too happy with my diet......looks OK on paper,but after two weeks as of tomorrow,I don`t look a helluva` lot leaner at all.
One more week to see if it helps,if not,I`m gonna` drop the PW dextrose,and rice cakes,and increase protein and vegetables.......might even do a 7 day diet,then a carbup day! #smileydunno9gx#
Meal # 1:
5 whole eggs
water
coffee
Meal # 2:
5 oz. chicken breast
1 Tbsp. olive oil
water
Meal # 3:
5 oz. chicken breast
3 rice cakes with natural PB
Crystal-Lite
Meal #4:
Meal #5:
|
|
|
|
Post by Lux on Jul 25, 2007 17:51:40 GMT -5
You've been playing this game long enough Tim i'm sure you will work out what is right for you physically and emotionally #bbarbellsmiley4dr#
|
|
|
|
Post by mrky03 on Jul 25, 2007 20:25:38 GMT -5
Sun. July 22nd.I`m not really too happy with my diet......looks OK on paper,but after two weeks as of tomorrow,I don`t look a helluva` lot leaner at all.
One more week to see if it helps,if not,I`m gonna` drop the PW dextrose,and rice cakes,and increase protein and vegetables.......might even do a 7 day diet,then a carbup day! #smileydunno9gx# Meal # 1:5 whole eggs water coffee Meal # 2:5 oz. chicken breast 1 Tbsp. olive oil water Meal # 3:5 oz. chicken breast 3 rice cakes with natural PB Crystal-Lite Meal #4:Meal #5: Sounds like a plan Tim. I was concidering doing a ketogenic diet this time, still might but right now I pretty happy with the results I'm getting, you just do what you gotta do, right? |
|
|
|
Post by RUBICON19 on Jul 25, 2007 22:06:17 GMT -5
Sun. July 22nd.I`m not really too happy with my diet......looks OK on paper,but after two weeks as of tomorrow,I don`t look a helluva` lot leaner at all.
One more week to see if it helps,if not,I`m gonna` drop the PW dextrose,and rice cakes,and increase protein and vegetables.......might even do a 7 day diet,then a carbup day! #smileydunno9gx# Meal # 1:5 whole eggs water coffee Meal # 2:5 oz. chicken breast 1 Tbsp. olive oil water Meal # 3:5 oz. chicken breast 3 rice cakes with natural PB Crystal-Lite Meal #4:Meal #5: Tim. Think about doing 3 days low with a carb up night. |
|
|
|
Post by mrky03 on Jul 27, 2007 18:35:41 GMT -5
Where are ya Tim?
|
|
|
|
Post by Intensity on Aug 7, 2007 11:26:04 GMT -5
Ok, the wait is over... we are now ready for some more brutal workouts descriptions Buddy!
|
|
|
|
Post by TNA on Aug 7, 2007 12:55:02 GMT -5
I'm gone 2 weeks and Tim disappears...again? What's this damn world coming to?
|
|
