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Post by Roger on Jul 15, 2007 7:39:47 GMT -5
3:30 am 6-7 egg white scrambled/ 1/4 cup oatmeal w/ cinnamon 16oz. water 5:00 1/4 cup almonds 6:30 46grams protein / water 8:30 4-5 oz chicken/ 1/2 apple 23 gram protein 11:00 4-5 oz lean meat, cup vegetables[or rice] 23 gram protein/ water 1:00pm 6 oz tuna/ w cup green beans 10-12 oz water 3:30or 4:30 1/2 pbj sandwhich {natural} 6:00 4-5 oz lean meat, cup vegs 16oz water 7:30 23-46 gram protein smoothie
I try to drank at least 150 + ozs. water
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Post by mrky03 on Jul 15, 2007 7:58:03 GMT -5
3:30 am 4egg white 1 yolk omelet with vegs and chicken 1 whole wheat toast & sugarfree jelly 23 grams protein in water 5:00 1/4 cup almonds 6:30 46grams protein / water 8:30 4-5 oz chicken/ 1/2 piece fruit or 1/2 cup 23 gram protein 11:00 4-5 oz lean meat, cup vegetables 23 gram protein/ water 1:00pm 3 oz tuna/ w 5 triscut cracker 1/2 fruit 10-12 oz water 3:30or 4:30 1/2 pbj sandwhich {natural} 6:00 4-5 oz lean meat, cup vegs 16oz water [1/2 Hershey's dark chocolate bar , occasionally] I'm only human LOL 7:30 23-46 gram protein smoothie I try to drank at least 150 + ozs. water Looks good Roger. What are your current goals?
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Post by EBA84 on Jul 15, 2007 8:04:59 GMT -5
3:30 am 4egg white 1 yolk omelet with vegs and chicken 1 whole wheat toast & sugarfree jelly 23 grams protein in water 5:00 1/4 cup almonds 6:30 46grams protein / water 8:30 4-5 oz chicken/ 1/2 piece fruit or 1/2 cup 23 gram protein 11:00 4-5 oz lean meat, cup vegetables 23 gram protein/ water 1:00pm 3 oz tuna/ w 5 triscut cracker 1/2 fruit 10-12 oz water 3:30or 4:30 1/2 pbj sandwhich {natural} 6:00 4-5 oz lean meat, cup vegs 16oz water [1/2 Hershey's dark chocolate bar , occasionally] I'm only human LOL 7:30 23-46 gram protein smoothie I try to drank at least 150 + ozs. water At 3 weeks out, get rid of all the bread, fruit, triscuits and definitely chocolate. Replace them with low glycemic carbs such as brown rice and oatmeal. Protein and fat intake look good.
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Post by RUBICON19 on Jul 15, 2007 8:39:49 GMT -5
3:30 am 4egg white 1 yolk omelet with vegs and chicken 1 whole wheat toast & sugarfree jelly 23 grams protein in water 5:00 1/4 cup almonds 6:30 46grams protein / water 8:30 4-5 oz chicken/ 1/2 piece fruit or 1/2 cup 23 gram protein 11:00 4-5 oz lean meat, cup vegetables 23 gram protein/ water 1:00pm 3 oz tuna/ w 5 triscut cracker 1/2 fruit 10-12 oz water 3:30or 4:30 1/2 pbj sandwhich {natural} 6:00 4-5 oz lean meat, cup vegs 16oz water [1/2 Hershey's dark chocolate bar , occasionally] I'm only human LOL 7:30 23-46 gram protein smoothie I try to drank at least 150 + ozs. water At 3 weeks out, get rid of all the bread, fruit, triscuits and definitely chocolate. Replace them with low glycemic carbs such as brown rice and oatmeal. Protein and fat intake look good. Could not agree more!
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Post by Tim Wescott on Jul 15, 2007 9:17:17 GMT -5
That would be my advice also.
Good luck Rog!
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Post by Tim Wescott on Jul 15, 2007 9:19:17 GMT -5
Also,what`s in the "smoothie"............anything named "smoothie" just might make you a smoothie!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Just kidding Rog,but mix all your whey in water only for best results. Stay focused bud!! #arockon6ha#
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Post by Tim Wescott on Jul 15, 2007 9:27:48 GMT -5
Here`s a good scenario Rog:
Meal 1: 10 egg whites scrambled in non-fat cooking spray water
Meal 2: 1 can tuna (water packed,not oil) lg. salad with vinegar/olive oil 1 baked potato (butter spray) water
Meal 3: 5 oz. chicken breast (no skin) 1 cup brown rice (Success Boil-In-Bag) 1 cup green beans or broccoli water
Meal 4: Same as above but no rice
Meal 5: lean steak 1 cup veggies water
Throw in a shake after training wherever that applies mixed with 30-40 grams whey in water,with another baked potato.
See my article on carb cycling at the top of the nutrition section.
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Post by Roger on Jul 15, 2007 9:37:31 GMT -5
thanks guys sounds like great advise. mrky03 my goal right now is to win bantom, place in top 5 in Master against the BIG BOYS. Tim my smoothie is just ice, water and chocolate protein with 1/2 scoop of deep vanilla cream.{less than 1 gram sugar, and carb} But it taste like a chocolate milkshake to me. In case you have not noticed I have an addiction to chocolate.
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Post by Tim Wescott on Jul 17, 2007 20:07:41 GMT -5
Damn Roger,you made me hingry......that sounds great! #hungry3mi#
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