Heading 4 the CLASH

[Intensity]

rubicon19 said:

He is gonna get a taste of RAMO style!! WATCHOUTNOW!

Poor him!

[RUBICON19]

intensity said:

rubicon19 said:

He is gonna get a taste of RAMO style!! WATCHOUTNOW!

Poor him!

YOU KNOW IT!!

[Intensity]

rubicon19 said:

intensity said:

Poor him!

YOU KNOW IT!!

... at least for him, I hope that he likes serious muscles growth!!!!

[RUBICON19]

intensity said:

rubicon19 said:

YOU KNOW IT!!

... at least for him, I hope that he likes serious muscles growth!!!!

Or serious muscle pain!

[RUBICON19]

8/3/07 Continued

4) 2 scoops whey + Glutaform + 2 Tblspns NPB + 1 cup green beans

* PRE: 2 Scoops Vaso + 2 scoops Xtend
* DURING: 10 scoops Xtend + EAA

EZ bar preacher curl
100 x 10,5,3 RP
110 x 7,4, drop x 4,2 RP
120 x 4,2, drop x 4,2 RP + 3 Neg's

Close grip smith press
225 x 12,6,3 RP
250 x 8,4,2 RP
275 x 5,2, drop x 4,2, drop x 6, 1/4 bottom x 8, 1/4 Top x 10

Alt DB curl
65 x 8,3, drop - 50 x 4, drop - 35 x 5
75 x 3, drop - 65 x 3, drop - 50 x 5

Overhead DB ext
100 x 12,4,2 RP
105 x 6,2,1 RP
105 x 4, + 3 Negs, drop - 75 x 5

Bicep stretch!

5) 6 oz chicken + 1 Tblspn NPB + 4 oz asparagus

[RUBICON19]

I am thinking of doing an NPC show August 18th. More for fun. It will also serve as a warm up for Oct..

[mrky03]

I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly.

BTW, do you still use VP2?

[RUBICON19]

mrky03 said:

I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly.

BTW, do you still use VP2?

I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out

[RUBICON19]

8/4/07

*PRE CARDIO: 3 Dialene 4
* DURING: 4 scoops Xtend

Walked Jule 5 miles

1) 6 egg whites + 2 oz chicken + 1 cup spinach + 2 Tblspn salsa 1 Grapefruit + 6 Almonds
* Sesamin
* 2 fish
* 1 Anagen
* 2 Fenotest


TBC....

* 4 scoops Xtend
Walk Jule 2.5 miles

5) Thai food night. Steamed Chicken + mixed veggies + Seaweed salad + 3 chicken Satay

6) SOON Carb REFEED

[mrky03]

rubicon19 said:

mrky03 said:

I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly.

BTW, do you still use VP2?

I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out

Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference!

[RUBICON19]

mrky03 said:

rubicon19 said:

I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out

Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference!

I cant digest concentrate

[RUBICON19]

* 3 Dialene 4

1) 6 egg whites + 1 whole + 1 grapefruit + 12 Almonds + 1.3 cups spinach
* Sesamin
* 3 Anagen
* 2 Fenotest
* Animal pack
* 2 fish

2) 2 scoops Substance + 18 Almonds + 1 cup green beans

PRE: 1 L Cranatine + 2 scoops Vaso + 2 scoops Xtend + 1 CLA
DURING: 8 scoops Xtend + 1 scoop EAA

Incl Bench
185 x 12,4,3 RP
205 x 7,3,2 RP
225 x 5,2,1 RP

Flat db press
105 x 6
105 x 5
105 x 4

Incl cable flye
60 x 9,Dx5,Dx3
60 x 7,Dx4,Dx3
50 x 10,Dx5,D5

Smith press behind neck
155 x 10,3,2 RP
175 x 6,2,1 RP
185 x 3, D - 135 x 5, + 3 Negs

Cable side lats
40 x 10,Dx6,Dx5
40 x 8,Dx5,Dx5
40 x 6,Dx6,Dx6

20 minutes on Tread INTERVAL's (Good stuff!)

Excellent workout. Went very smooth...

3) 6 oz chicken + 1 Tblspn AB + 12 Almonds + 1/2 cup green beans + 4oz Asp
* Sesamin
* 2 Fish
* 1 Digestive enzyme

4) 6 oz tilapia + 12 Almobds + 1/2 cup green beans + 4oz aspar.
* Digestive enzyme
* 1 CLA

5) 2 scoops Substance + 1 scoop Glutaform + 12 Almonds
* 1 Digestive enzyme

[RUBICON19]

Pretty good day today. A bit tired, but still had a good Back width and Bicep workout.

* 3 Dialene 4

1) 6 egg wh + 1 whole + 1 grapefruit + 2 oz lean beef + 1.3 cup spinach + 12 Almonds
* Sesamin
* 2 fish
* 3 Anagen
* 2 Fenotest
* 1 Animal pack

PRE: 2 scoops Vaso + 2 scoops Xtend + 3 Anagen + 2 Feno
DURING: 8 scoops Xtend + 1 scoop EAA

Lat pulldown
170 x 12,4,2 RP
180 x 10,3,2 RP
190 x 8,2,2 RP

DB pullover
65 x 12
80 x 12
100 x 10
100 x 8
100 x 6

CG V bar pulldown
160 x 10,3,2 RP
180 x 7,2,2 RP
200 x 5,2, Drop x 3, drop x 3

Cable EZ bar curl
120 x 10,4,2 RP
130 x 8,3,2 RP
140 x 6,3, Drop x 4, Drop x 4

Conc Curl (Right to left to create RP)
30 x 10,6,4 R
30 x 10,6,4 L

20 Minutes on tread. Interval training
Speeds 5,5.5,6,6.5 (7) Incl 3.0

2) 2 scoops Substance + 18 Almonds + 1 cup green beans
* 1 digestive enzyme

TBC...

[TNA]

Looking great Randy! Absolutely sick workout brutha!!

[RUBICON19]

tna said:

Looking great Randy! Absolutely sick workout brutha!!

Thanks T. How are you doing? good to have ya back.

[TNA]

rubicon19 said:

tna said:

Looking great Randy! Absolutely sick workout brutha!!

Thanks T. How are you doing? good to have ya back.

Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D

[RUBICON19]

tna said:

rubicon19 said:

Thanks T. How are you doing? good to have ya back.

Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D

OH YEAH? So whens the show? I know you love when i ask you that!

[TNA]

rubicon19 said:

tna said:

Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D

OH YEAH? So whens the show? I know you love when i ask you that!

As of right now, we're looking at November 24. I'm waiting for more info on it but for now, this is the one.

[RUBICON19]

GREAT!

[mrky03]

rubicon19 said:

mrky03 said:

Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference!

I cant digest concentrate

i honestly don't have any problems with it but i'm going to order some isolate just to be on the safe side for the next 13 weeks!