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Post by Intensity on Aug 3, 2007 13:09:34 GMT -5
He is gonna get a taste of RAMO style!! WATCHOUTNOW! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Poor him!
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Post by RUBICON19 on Aug 3, 2007 14:03:41 GMT -5
He is gonna get a taste of RAMO style!! WATCHOUTNOW! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Poor him! YOU KNOW IT!!
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Post by Intensity on Aug 3, 2007 14:14:51 GMT -5
... at least for him, I hope that he likes serious muscles growth!!!!
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Post by RUBICON19 on Aug 3, 2007 14:16:37 GMT -5
... at least for him, I hope that he likes serious muscles growth!!!! Or serious muscle pain! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by RUBICON19 on Aug 3, 2007 19:19:27 GMT -5
8/3/07 Continued
4) 2 scoops whey + Glutaform + 2 Tblspns NPB + 1 cup green beans
* PRE: 2 Scoops Vaso + 2 scoops Xtend * DURING: 10 scoops Xtend + EAA
EZ bar preacher curl 100 x 10,5,3 RP 110 x 7,4, drop x 4,2 RP 120 x 4,2, drop x 4,2 RP + 3 Neg's
Close grip smith press 225 x 12,6,3 RP 250 x 8,4,2 RP 275 x 5,2, drop x 4,2, drop x 6, 1/4 bottom x 8, 1/4 Top x 10
Alt DB curl 65 x 8,3, drop - 50 x 4, drop - 35 x 5 75 x 3, drop - 65 x 3, drop - 50 x 5
Overhead DB ext 100 x 12,4,2 RP 105 x 6,2,1 RP 105 x 4, + 3 Negs, drop - 75 x 5
Bicep stretch!
5) 6 oz chicken + 1 Tblspn NPB + 4 oz asparagus
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Post by RUBICON19 on Aug 3, 2007 19:31:25 GMT -5
I am thinking of doing an NPC show August 18th. More for fun. It will also serve as a warm up for Oct..
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Post by mrky03 on Aug 3, 2007 19:55:41 GMT -5
I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly.
BTW, do you still use VP2?
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Post by RUBICON19 on Aug 3, 2007 20:07:04 GMT -5
I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly. BTW, do you still use VP2? I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out
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Post by RUBICON19 on Aug 4, 2007 10:18:12 GMT -5
8/4/07 *PRE CARDIO: 3 Dialene 4 * DURING: 4 scoops Xtend Walked Jule 5 miles 1) 6 egg whites + 2 oz chicken + 1 cup spinach + 2 Tblspn salsa 1 Grapefruit + 6 Almonds * Sesamin * 2 fish * 1 Anagen * 2 Fenotest TBC.... * 4 scoops Xtend Walk Jule 2.5 miles 5) Thai food night. Steamed Chicken + mixed veggies + Seaweed salad + 3 chicken Satay 6) SOON Carb REFEED ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by mrky03 on Aug 6, 2007 10:52:15 GMT -5
I am a former AAU athlete and when the AAU went under I switched to NPC. I feel that they have always judged me fairly. BTW, do you still use VP2? I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference!
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Post by RUBICON19 on Aug 6, 2007 14:46:41 GMT -5
I have been using Substance WPI. It is now discontinued so i may go back to VP2 when I run out Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference! I cant digest concentrate
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Post by RUBICON19 on Aug 6, 2007 14:47:04 GMT -5
* 3 Dialene 4
1) 6 egg whites + 1 whole + 1 grapefruit + 12 Almonds + 1.3 cups spinach * Sesamin * 3 Anagen * 2 Fenotest * Animal pack * 2 fish
2) 2 scoops Substance + 18 Almonds + 1 cup green beans
PRE: 1 L Cranatine + 2 scoops Vaso + 2 scoops Xtend + 1 CLA DURING: 8 scoops Xtend + 1 scoop EAA
Incl Bench 185 x 12,4,3 RP 205 x 7,3,2 RP 225 x 5,2,1 RP
Flat db press 105 x 6 105 x 5 105 x 4
Incl cable flye 60 x 9,Dx5,Dx3 60 x 7,Dx4,Dx3 50 x 10,Dx5,D5
Smith press behind neck 155 x 10,3,2 RP 175 x 6,2,1 RP 185 x 3, D - 135 x 5, + 3 Negs
Cable side lats 40 x 10,Dx6,Dx5 40 x 8,Dx5,Dx5 40 x 6,Dx6,Dx6
20 minutes on Tread INTERVAL's (Good stuff!)
Excellent workout. Went very smooth...
3) 6 oz chicken + 1 Tblspn AB + 12 Almonds + 1/2 cup green beans + 4oz Asp * Sesamin * 2 Fish * 1 Digestive enzyme
4) 6 oz tilapia + 12 Almobds + 1/2 cup green beans + 4oz aspar. * Digestive enzyme * 1 CLA
5) 2 scoops Substance + 1 scoop Glutaform + 12 Almonds * 1 Digestive enzyme
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Post by RUBICON19 on Aug 7, 2007 12:24:08 GMT -5
Pretty good day today. A bit tired, but still had a good Back width and Bicep workout.
* 3 Dialene 4
1) 6 egg wh + 1 whole + 1 grapefruit + 2 oz lean beef + 1.3 cup spinach + 12 Almonds * Sesamin * 2 fish * 3 Anagen * 2 Fenotest * 1 Animal pack
PRE: 2 scoops Vaso + 2 scoops Xtend + 3 Anagen + 2 Feno DURING: 8 scoops Xtend + 1 scoop EAA
Lat pulldown 170 x 12,4,2 RP 180 x 10,3,2 RP 190 x 8,2,2 RP
DB pullover 65 x 12 80 x 12 100 x 10 100 x 8 100 x 6
CG V bar pulldown 160 x 10,3,2 RP 180 x 7,2,2 RP 200 x 5,2, Drop x 3, drop x 3
Cable EZ bar curl 120 x 10,4,2 RP 130 x 8,3,2 RP 140 x 6,3, Drop x 4, Drop x 4
Conc Curl (Right to left to create RP) 30 x 10,6,4 R 30 x 10,6,4 L
20 Minutes on tread. Interval training Speeds 5,5.5,6,6.5 (7) Incl 3.0
2) 2 scoops Substance + 18 Almonds + 1 cup green beans * 1 digestive enzyme
TBC...
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Post by TNA on Aug 7, 2007 12:53:50 GMT -5
Looking great Randy! Absolutely sick workout brutha!!
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Post by RUBICON19 on Aug 7, 2007 13:01:17 GMT -5
Looking great Randy! Absolutely sick workout brutha!! Thanks T. How are you doing? good to have ya back.
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Post by TNA on Aug 7, 2007 13:04:59 GMT -5
Looking great Randy! Absolutely sick workout brutha!! Thanks T. How are you doing? good to have ya back. Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D
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Post by RUBICON19 on Aug 7, 2007 13:10:49 GMT -5
Thanks T. How are you doing? good to have ya back. Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D OH YEAH? So whens the show? ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I know you love when i ask you that!
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Post by TNA on Aug 7, 2007 13:22:09 GMT -5
Thanks Randy! I'm doing well! Florida did me a lot of good. It was great working out in an old-school gym. Got some good advice and suggestions. Looking over your journal, has made me even more determined than ever. ;D OH YEAH? So whens the show? ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I know you love when i ask you that! As of right now, we're looking at November 24. I'm waiting for more info on it but for now, this is the one.
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Post by RUBICON19 on Aug 7, 2007 13:22:42 GMT -5
GREAT!
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Post by mrky03 on Aug 7, 2007 13:24:45 GMT -5
Believe it or not I'm using the cheap stuff right now! EAS 100% Protein, I can't tell any difference! I cant digest concentrate i honestly don't have any problems with it but i'm going to order some isolate just to be on the safe side for the next 13 weeks!
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