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Post by RUBICON19 on Jul 30, 2007 15:11:46 GMT -5
Okay. Its day 1 of a new adventure. This should be an interesting ride to say the least. I am all fired up again. Training was actually fun again today. Could not go very heavy yet, but it was still fun! Chest + Bi's Incl bench 195 x 8,4,2 RP 205 x 6,3,1 RP 225 x 4,2,1 RP + 3 Neg's Flat bench 225 x 4,3,1 RP 225 x 4,1,1 RP 225 x 3,2,1 RP + 3 Neg's Low Incl db flye 65 x 8,4,3 RP 65 x 7,3,2 RP 65 x 6,2, DROP - 50 x 4,3 RP Low incl DB chest stretch EZ bar curl 90 x 12,5,3 RP 120 x 8,4,2 RP 140 x 6,2, DROP x 4,2, DROP x 4 Alt DB curl 50 x 10,4,3 RP 50 x 7,3 DROP 4,2 Bicep stretch Diet today: * 3 Dialene 4 1) 6 egg whites + 1 whole + 1 grapefruit + 1 cup spinach + 18 Almonds * Sesamin * 2 fish * Animal pack * 1 Anagen * 2 Fenotast 2) 2 scoops Substance + 1 scoop Glutaform + 24 Almonds + 1 cup green beans * PRE: 2 scoops Vaso + 2 scoops Xtend * DURING: 8 Scoops Xtend + 1 scoop EAA 3) 1 Detour bar (Yeah, I know) 4) 6 oz top round + 24 Almonds + 1.5 cup green beans * Sesamin * 2 fish * 1 Anagen * 2 Fenotest 5) 6 oz Top Round + 18 Almonds + 1 cup green beans 6) 2 scoops Substance + 24 Almonds + 1 cup green beans 7) ![???](//storage.proboards.com/forum/images/smiley/huh.png) ?
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Post by Intensity on Jul 30, 2007 15:14:38 GMT -5
#arockon6ha#
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Post by beckie on Jul 30, 2007 17:16:38 GMT -5
Great stuff Randy! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by mrky03 on Jul 30, 2007 18:01:30 GMT -5
Looks good! Whats up next?
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Post by RUBICON19 on Jul 30, 2007 21:49:56 GMT -5
*Forgot that I had 3 moroe Dialene 4 Between meals 4&5
* 5 scoops Xtend During 30 minutes on tread on Incl.
7) 10 egg whites + peppers, Oinons, Mushrooms + 2 tblspns salsa + sprinkle of fat free chedder * Sesamin * 2 fish * 1 Anagen
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Post by RUBICON19 on Jul 30, 2007 21:50:18 GMT -5
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Post by RUBICON19 on Jul 30, 2007 21:50:39 GMT -5
Looks good! Whats up next? North Carolina Clash!
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Post by QuietBob on Jul 31, 2007 10:37:44 GMT -5
Way to get back into it, Randy! We're leaving today for a week vacation and I'm getting the itch to get back into the gym just reading this! Keep up the strong work.
Bob
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Post by RUBICON19 on Jul 31, 2007 14:31:30 GMT -5
Thanks BOB. Have a BLAST on Vaca!
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Post by RUBICON19 on Jul 31, 2007 14:31:48 GMT -5
* 3 Dialene 4
1) 1 Grapefruit + 6 Egg whites + 1 whole egg + 1 cup spinach + 1 Tblspn AB * 2 fish * Sesamin * 1 Anagen * 2 Fenotest * Animal pack
2) 2 scoops Substance + 1 cup green beans + 12 Almonds
PRE: 2 scoops Vaso + 2 scoops Xtend DURING: 8 scoops Xtend
Squat 365 x 5 365 x 4 365 x 4 315 x 6 315 x 6
Leg press 600 x 10,5,3 RP 690 x 8,3,1 RP 800 x 5,Drop x 4, Drop x 4
BB stiff's 315 x 5 315 x 5 315 x 5 315 x 5 315 x 5
Glute ham raise 3 x 10 w/ BW
Leg press calf 600 x 12,6,4 RP 690 x 10,4,3 RP 800 x 8,3,2 RP
3) 6 oz chicken + 1 Tblspn AB + 1 cup green beans
To be continued.....
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Post by mrky03 on Jul 31, 2007 18:44:37 GMT -5
#arockon6ha#
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Post by beckie on Jul 31, 2007 22:58:32 GMT -5
hey Randy,are you going to stay with the same style of training(RAMO) up until your NC show? You had a meet up with your Scivation teammates yet?
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Post by RUBICON19 on Aug 1, 2007 5:10:38 GMT -5
hey Randy,are you going to stay with the same style of training(RAMO) up until your NC show? You had a meet up with your Scivation teammates yet? Absolutely! RAMO all the way! No Beckie. No meet up in person yet.
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BAGS
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Posts: 160
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Post by BAGS on Aug 1, 2007 6:38:14 GMT -5
look at all that great food!! weapon of mass construction lol
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Post by RUBICON19 on Aug 1, 2007 14:00:40 GMT -5
Off to another day. I may hit Back today. May take the day off. Nahhhhh. Prob. just hit back!!!
* 3 Dialene 4
1) 6 egg whites + 1 whole + 1 Grapefruit + 2 Tblspns Natty PB * Sesamin * 2 fish * 1 Anagen * 1 Fenotest * Animal pack
2) 2 scoops Substance + 24 almonds + 2 cups green beans
* PRE: 2 scoops Vaso + 2 scoops Xtend + 2 Fenotest + 1 Anagen * DURING: 8 scoops Xtend
Wide chins w/ weight + 25 x 8,3 RP + 35 x 6,2 RP + 45 x 4,2 RP + 50 x 4,2 RP + 50 x 3,2,1 RP
T Bar row 180 x 4,2 RP 180 x 4,2 RP 180 x 4,2 RP 230 x 3,2,1 RP 230 x 3,2,1 RP
V Bar Chins w/ weight + 25 x 6 + 35 x 6,2 RP + 45 x 4,2 RP + 45 x 4,2 RP + 45 x 4,1,1 RP
DB pullover 100 x 8 100 x 8 100 x 8
BB shrug 225 x 6 315 x 6 365 x 6 405 x 6 455 x 6 495 x 6
3) 6 oz Tilapia + 18 Almonds + 1.5 cups green beans
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Post by mrky03 on Aug 1, 2007 16:22:38 GMT -5
Wear it out Randy! I'm going to have to get some tilapia. How do you cook yours?
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Post by RUBICON19 on Aug 1, 2007 19:26:25 GMT -5
Wear it out Randy! I'm going to have to get some tilapia. How do you cook yours? I just bake it in the oven for 20 minutes Joel. LOVE IT!
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Post by RUBICON19 on Aug 1, 2007 21:22:42 GMT -5
7/31/07 Continued
4) 6 oz Tilapia + 2 cups green beans + 18 Almonds
5) 2 scoops Substance + 2 Tblspns natty PB + 2 cups green beans
Walked Jule 4 miles * 4 scoops Xtend
6) 2 cups green beans
1 cup oats 2 Tblspns raisins 18 Almonds Cinnimon Splenda Sugar free syrup
10 oz sweet potato 2 tblspns AB Splenda
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Post by RUBICON19 on Aug 2, 2007 20:06:16 GMT -5
Today was a decent day. My stomach has been bothering me a bit. I have always had a sensative belly. I cut cals way down closer to where they were before half way through the day. Much better. * 3 Dialene 4 1) 1 Grapefruit + 2 Tblspn Natty PB + 6 egg whites + 1 whole + 2 oz Lean burger + 1 cup spinach * 2 Fish * Sesamin * 2 Fenotst * 1 Anagen * Animal pack 2) 2 scoops Substance + 24 almonds + 2 cups green beans PRE: 2 scoops Vaso + 2 scoops Xtend DURING: 10 scoops Xtend 15 min's on the tread 7.5 incl, speed 3.2 Seated Military press 135 x 6 155 x 6 165 x 5,1 RP 170 x 4,2 RP 175 x 4,1,1 RP 180 x 3,2,1 RP 185 x 2,1,1 RP DB side lats (You go, I go style) 50 x 6 50 x 6 50 x 6 50 x 6 50 x 6 50 x 6 DB front raise (You go, I go style) 50 x 6 50 x 6 50 x 6 50 x 6 50 x 6 50 x 6 DB rear delts (You go, I go style) 65 x 6 65 x 6 65 x 6 65 x 6 65 x 6 65 x 6 Hang abs 15 12 12 10 10 15 Min's on tread Incl 7.5, speed 3.2 3) 6 oz chicken + 1 cup green beans + 2 tblspn Almond butter * Sesamin * 2 fish * 1 Anagen 4) 6 oz Tilapia + 4 oz Asparagus + 1 Tblspn AB 5) 6 oz chicken + 4 oz aspar. + 1 Tblspn AB 6) 6 oz Tilapia + 4 oz aspar + 1 Tblspn Natty PB * Sesamin * 2 fish * 1 Anagen * 3 ZMA * 1 Snooze - In Prob throw back a couple sugar free Jello's too __________________ www.scivation.comwww.primaforce.comSee what the Team is all about: www.scivation.com/TeamScivationAthleteBios.pdfTRAIN RAMO! GROW! CAN YOU HANDLE IT? There is NO such thing as a little COMMITTED!
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Post by RUBICON19 on Aug 3, 2007 12:15:33 GMT -5
Working out later today as i usually do on Fridays. A buddy of mine that i competed with last week as well as last year wants to drive over and join me. He is gonna get a taste of RAMO style!! WATCHOUTNOW!
* 3 Dialene 4
1) 1 Grapefruit + 1 cup spinach + 10 egg whites + 1 whole + 2 tblspns NPB * 1 Anagen * 2 Fenotest * 2 Fish * Sesamin * Animal pack
2) 6 oz chicken + 4 oz aspar + 1 Tblspn NPB
3) 6 oz Tilapia + 4 oz aspar + 1 Tblspn NPB
* 4 scoops Xtend in Fruit 2 O Energy Water + 3 Dialene 4
Walk Jule 4-5 miles
TBC....
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