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Post by mrky03 on Aug 26, 2007 7:42:28 GMT -5
Oh, I'll bet its nice to be training in a gym that hasn't banned deadlifts! OH YEAH! We even have a custom deadlift station!! Now thats what I'm talkin about! Awesome!
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Post by RUBICON19 on Aug 26, 2007 10:42:03 GMT -5
8/26/07 Walked Jule 1 mile + 15 sprints ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by RUBICON19 on Aug 27, 2007 12:33:33 GMT -5
8/27/07 Squat 135 x 12 185 + 30LB chains x 10 225 + 30LB chains x 8 315 + 30LB Chains x 5 365 + 30 LB chains x 3 365 + 30 LB chains x 2 315 + 30LB chains x 5 Sissy Squat 50 x 12,5,3 RP 70 x 12,3,2 RP 100 x 8,3,2 RP Stiff leg deads 135 x 10 185 x 10 225 x 10 275 x 10 295 x 8 315 x 6 Quad + Ham stretches x 60 seconds each Standing calf 500 x 12,6,4 RP 500 x 10,4,3 RP 500 x 8,3,2 RP + 20 seconds in the stretch position Solid Leg day! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by Intensity on Aug 27, 2007 13:31:43 GMT -5
8/27/07 Squat 135 x 12 185 + 30LB chains x 10 225 + 30LB chains x 8 315 + 30LB Chains x 5 365 + 30 LB chains x 3 365 + 30 LB chains x 2 315 + 30LB chains x 5 Sissy Squat 50 x 12,5,3 RP 70 x 12,3,2 RP 100 x 8,3,2 RP Stiff leg deads 135 x 10 185 x 10 225 x 10 275 x 10 295 x 8 315 x 6 Quad + Ham stretches x 60 seconds each Standing calf 500 x 12,6,4 RP 500 x 10,4,3 RP 500 x 8,3,2 RP + 20 seconds in the stretch position Solid Leg day! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) not bad ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) but wait until your next Back day... seriously...
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Post by RUBICON19 on Aug 27, 2007 13:34:44 GMT -5
OK MO, but my next back day will be Wed. Ohhhhhh, you mean my next back day with you!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrky03 on Aug 27, 2007 17:03:45 GMT -5
Chains??? Wow you are getting MEDIEVAL!!
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Post by TNA on Aug 27, 2007 18:39:28 GMT -5
Chains??? Wow you are getting MEDIEVAL!! Found a pic of the back equipment Randy was referring to. ![](http://img263.imageshack.us/img263/8819/poh2ballmace2zp9.jpg)
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Post by Intensity on Aug 27, 2007 19:38:33 GMT -5
OK MO, but my next back day will be Wed. Ohhhhhh, you mean my next back day with you!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Ooops, I meant you next TWO back workouts! ;D hehe, good one Terry!
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Post by RUBICON19 on Aug 27, 2007 20:34:03 GMT -5
Joel. I just found out that i really love the chains. WHAT a FEELING!
"T" pretty funny bro!
Yeah Mo. Wed will be my warm up for our sat battle
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Post by RUBICON19 on Aug 28, 2007 14:40:56 GMT -5
8/28/07
Flat bench 225 + 30LB chains x 5 235 + 30LB chains x 5 245 + 30LB chains x 3 255 + 30LB chains x 3
Incl DB press 105 x 6 105 x 5
Cable cross 50 x 12 60 x 12,5,4 RP 70 x 10,4,3 RP
35LB DB chest stretch x 60 seconds
Smith Mil press behind 155 x 8,4,2 RP 165 x 6,3,1 RP
DB side lats (Up and down the river 1 x ) 5 - 45 @ 6 reps each up and back
Delt stretch x 60 seconds
Reverse grip smith press 185 x 10,4,3 RP 205 x 8,3,2 RP 225 x 5,2 RP
50LB DB stretch x 60 seconds
Decl abs x 5 sets of 15-20
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Post by Tim Wescott on Aug 28, 2007 16:16:34 GMT -5
Chains? ![???](//storage.proboards.com/forum/images/smiley/huh.png) Why not just put more plates on? ![???](//storage.proboards.com/forum/images/smiley/huh.png) Great workout by the way bro!
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Post by mrky03 on Aug 28, 2007 18:36:12 GMT -5
Cool pic Terry!
There was a power lifter in my old gym that used chains on the bench press. I think Louis Simmons uses that stuff up at Westside Barbell. Hey, I say use it if it works!!
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Post by TNA on Aug 28, 2007 18:40:45 GMT -5
Damn nice Randy!!! I love using the chains. I used them in Florida but they don't have them in my gym here.
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Post by RUBICON19 on Aug 28, 2007 19:56:34 GMT -5
Chains? ![???](//storage.proboards.com/forum/images/smiley/huh.png) Why not just put more plates on? ![???](//storage.proboards.com/forum/images/smiley/huh.png) Great workout by the way bro! Not the same at all Tim Meister
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Post by RUBICON19 on Aug 29, 2007 13:22:28 GMT -5
Great day today although this tendonitis thing is KILLING me! CG Chin BW x 12,5,3 RP BW x 10,4,2 RP DB pullover 65 x 12 75 x 12 85 x 12 95 x 12 WIDE pulldown (2 second hold on each rep + very slow) 160 x 10,4,2 RP 180 x 8,3,2 RP Seated cable row 170 x 12,5 RP 200 x 8,3,2 RP Cable row with chest on Incl bench (seperating handles) 180 x 12,2,2 RP in stretch position ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) 200 x 10,2,2 RP in stretch position FM cable shrug seated 120 x 12,4,3 RP 130 x 10,4,3 RP 140 x 8,3,2 RP SQUEEZE! EZ bar curl (Stayed LIGHT) 70 x 15,5,3 RP 70 x 12,5,3 RP Incl DB curl 30 x 12 30 x 10 High cable curl 50 x 12,5,4 RP
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Post by RUBICON19 on Aug 29, 2007 20:02:30 GMT -5
I may have to take a few days off. My arm is KILLING me. Supposed to train with Mo this weekend. We'll see ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png)
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BAGS
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Posts: 160
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Post by BAGS on Aug 31, 2007 5:43:26 GMT -5
rest is best man, dont want to make nething worse
bags
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Post by mrky03 on Aug 31, 2007 17:45:22 GMT -5
Tendonitis sucks big time! I've had my share of it!! Hope it gets better for ya.
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Post by RUBICON19 on Sept 4, 2007 13:33:37 GMT -5
9/4/07
Flat bench 5 x 5 w/ 245
Incl BB press 185 x 9,4,2 RP 195 x 7,3,2 RP 205 x 6,2,1 RP 225 x 4,1,1 RP
LOW Incl db flye 50 x 15,5 RP 50 x 12,4 RP 50 x 10,4 RP
DB chest stretch
Alt DB curl 30 x 20 35 x 15,6 RP 40 x 12,4 RP 45 x 8,4 RP 50 x 6, Drop - 40 x 6,5 RP
Bi stretch
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Post by oldnavy on Sept 4, 2007 13:42:42 GMT -5
You are doing some heavy duty training, my friend. Sweet!
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