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Post by RUBICON19 on Sept 4, 2007 13:48:25 GMT -5
You are doing some heavy duty training, my friend. Sweet! Thanks ON |
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Sept 4, 2007 13:57:09 GMT -5
good numbers man, hows the arm?
bags
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Post by RUBICON19 on Sept 4, 2007 14:11:41 GMT -5
good numbers man, hows the arm? bags It feels OK. Just OK. I hit delts and Tris with Mo this weekend. Didnt irritate it much. Pushing seems oK. Its pulling that KILLS it. It is better than last week though. Thanks. |
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Post by Tim Wescott on Sept 5, 2007 12:45:47 GMT -5
Hang in Randy....................nice training,especially under the circumstances!!
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Post by RUBICON19 on Sept 5, 2007 14:29:49 GMT -5
9/5/06
BOX Squat
135 x 15
225 x 10
315 x 5
365 x 3
405 x 5
405 x 5
405 x 5
BB Lunge
95 x 15,5 RP
115 x 10,5 RP
135 x 8,3,3 RP
Leg ext 1+ 1/4 reps
120 x 12
140 x 10
160 x 8
Leg curl 1+ 1/4 reps
100 x 10
110 x 8
120 x 6
HS Calf
6 Plates x 15,8,5 RP
8 Plates x 15,6,4 RP
10 Plates x 15,5,3 RP
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Post by mrky03 on Sept 5, 2007 19:53:38 GMT -5
Nice workout! Box squats huh? Theres a couple of power lifters at my gym that do those. One of them recently squated 705lbs. at a meet!
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Post by gti steve on Sept 6, 2007 10:02:24 GMT -5
Nice Randy!
How high was the box? i usually use a 12" that puts me right about parallel. I stand very wide as well
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Post by RUBICON19 on Sept 6, 2007 13:34:56 GMT -5
Nice Randy! How high was the box? i usually use a 12" that puts me right about parallel. I stand very wide as well Yeah. About 12 |
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Post by RUBICON19 on Sept 6, 2007 15:06:48 GMT -5
9/6/07
Tread. Warm up 5 minutes +
45 seconds at 6.0 + 15 seconds at 10.0 x 15 +
2 minute cool down
12 sets for abs as well
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Post by RUBICON19 on Sept 7, 2007 20:42:29 GMT -5
9/7/07 Great night tonight! Delts and Tri's Paaaa, Paaaaa, POOOO!!!!! Seated Mil press 165 x 11,4,3 RP 175 x 7,3,2 RP 185 x 3,2,1 RP DB side lats 40 x 15,5,3 RP 40 x 15,4 RP 40 x 12,5 RP Upright row (2 second hold in the contracted position each rep) 65 x 12,5,3 RP 75 x 8,4,3 RP 85 x 7,4,2 RP FM cable press 60 x 20 (Failure) Right to Delt stretch x 60 seconds Decl tricep ext Superset W/ CG press (Same bar w/ same weight) 90 x 8 / 90 x 10 100 x 6 / 100 x 10 100 x 4 / 100 x 10 Overhead DB ext 85 x 10,4,2 RP 90 x 8,3,2 RP 100 x 5 + 3 Negs Tri push down 120 x 10,4,3 RP 120 x 8,3,2 RP FM cable reverse push down 35 x 12, Drop - 25 x 8 Right to 50 LB DB Delt stretch OH what a pump tonight!!!!!!  |
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Post by TNA on Sept 7, 2007 20:45:48 GMT -5
Nice one Randy!! Way to go buddy. #arockon6ha#
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Post by RUBICON19 on Sept 7, 2007 20:50:32 GMT -5
Nice one Randy!! Way to go buddy. #arockon6ha# Thanks. That one felt GREAT! |
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Post by RUBICON19 on Sept 9, 2007 0:01:29 GMT -5
9/8/07 Deads 135 x 10 225 x 6 315 x 5 365 x 3 410 x 5 410 x 5 T bar row (man made) 135 x 12,4,3 RP 160 x 9,4,2 RP 180 x 7,3,2 RP Machine row with independant arms 195 x 11,5,4 RP 215 x 8,4,3 RP 235 x 6,4,3 RP Lat pulldown ( 2 second contraction) 140 x 12,4,2 RP 160 x 8,3,3 RP 180 x 6,3,2 RP Stiff arm pulldown SSW/ DB shrug 110 x 12,5 RP / 80 x 12 120 x 10,4 RP, Drop x 6 / 100 x 10, D x 6, D x 6 Not a very productive day after riding all day...  |
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Post by RUBICON19 on Sept 10, 2007 14:35:19 GMT -5
9/10/07
Incl bench
225 x 8,3,2 RP
225 x 5,2,2 RP
225 x 4,1,1 RP
Incl DB flye
65 x 12,4 RP
65 x 8,3 RP
Incl Cable flye
50 x 12,4,3 RP
60 x 8,3 Drop x 6
Leverage press
180 x 10,4,2 RP
205 x 8,3 RP + 3 Negs
225 x 6,3 RP + 3 Negs
Flat DB flye
65 x 8,3 RP
50 x 11,5 RP
FM cable
45 x 15,5,3 RP
50 x 13,4,3 RP
35 LB chest stretch
Strive preacher
Position # (1) 45 x 10,D x 5, D x 4
Position # (2) 45 x 8,D x 4, D x 3
Position # (3) 45 x 7,Dx 4, D x 3
Incl DB curl
20 x 12,5 RP
20 x 10,4,3 RP
Conc curl
R 25 x 20
L 25 x 20
R 25 x 15
L 25 x 15
Tendonitis was KILLINF me today, so Bi's were NOT fun!
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Post by beckie on Sept 10, 2007 16:43:28 GMT -5
sounds like the body needs a rest Randy!  The last time I trained trough an injury I was forced to lay off upper body for 4 months and I can honestly say that was NOT fun! |
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Post by RUBICON19 on Sept 10, 2007 19:31:51 GMT -5
sounds like the body needs a rest Randy! The last time I trained trough an injury I was forced to lay off upper body for 4 months and I can honestly say that was NOT fun! I hear ya Beck.. This thing has been an issue for about a year now. The only time it didnt hurt was when i was doing DC training. i think the low volume gave it a rest |
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Post by RUBICON19 on Sept 11, 2007 5:03:54 GMT -5
9/10/07 PM
15 Sprints on the mill. 238 cals
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Post by RUBICON19 on Sept 11, 2007 12:59:52 GMT -5
9/11/07 Leg press 1+1/4 reps 600 x 12 690 x 9 735 x 7 Leg ext 240 x 12,4,3 RP 260 x 7,4 RP, Drop x 4, Drop x 3 Negs, Drop x 15 second hold.. Sissy squat 65's x 10,4 RP, drop x 6 (could not position DB's well) 50's x 12,4 RP, drop x 8 Stiffs 365 x 5 405 x 5 EASY!  Ham/Glute raise BW x 6 BW x 6 Leg press calf 600 x 15,5,3 RP 690 x 13,4,3 RP + 20 second stretch Quad + Ham stretches x 60 seconds each. Good day. Enjoyed doing only 2 sets of each. May continue this way. |
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Post by Intensity on Sept 12, 2007 13:01:38 GMT -5
9/11/07 Leg press 1+1/4 reps 600 x 12 690 x 9 735 x 7 Leg ext 240 x 12,4,3 RP 260 x 7,4 RP, Drop x 4, Drop x 3 Negs, Drop x 15 second hold.. Sissy squat 65's x 10,4 RP, drop x 6 (could not position DB's well) 50's x 12,4 RP, drop x 8 Stiffs 365 x 5 405 x 5 EASY! Ham/Glute raise BW x 6 BW x 6 Leg press calf 600 x 15,5,3 RP 690 x 13,4,3 RP + 20 second stretch Quad + Ham stretches x 60 seconds each. Good day. Enjoyed doing only 2 sets of each. May continue this way. RAMO poetry... sounds good to my ears |
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Post by RUBICON19 on Sept 12, 2007 13:15:50 GMT -5
9/12/07
15 sprints on the tread. 333 cals burned
Hang abs x 3 RP sets
Decl abs x 2 RP sets
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The last time I trained trough an injury I was forced to lay off upper body for 4 months and I can honestly say that was NOT fun!
