|
Post by gti steve on Jan 20, 2008 23:15:52 GMT -5
im hoping to get 10 reps with the next few months.
|
|
|
Post by gti steve on Jan 21, 2008 16:23:54 GMT -5
Deadlifts 315 x 1 335 x 1 345 x 1 355 x 1 365 x 1, drop 275 x 6, RP x 2, Rp x 2, RP x 2 275 x 4, drop 225 x 5, 2,2,2,2,2,1,1,1
Good Mornings 135 x 3 135 x 3 155 x 3 155 x 3 165 x 3 175 x 3 175 x 3
Barbell Curl 95 x 5 95 x 5 95 x 5 95 x 5
Alt. DB Curl 30 x 10 40 x 8 50 x 5, drop 40 x 6, drop 30 x 5 30 x 10
|
|
|
Post by Roger on Jan 21, 2008 17:24:06 GMT -5
Impressive, Good job Steve
|
|
|
Post by Tim Wescott on Jan 22, 2008 7:27:32 GMT -5
Drop set deads must have been tough!!
|
|
|
Post by gti steve on Jan 22, 2008 8:22:12 GMT -5
they were! i was huffing and puffing all the way through!
|
|
|
Post by fit on Jan 22, 2008 10:36:31 GMT -5
Nice work Steve! Sounds like you're feeling good, strong.
|
|
|
Post by gti steve on Jan 22, 2008 13:08:25 GMT -5
HIIT Cardio - 15 min - 200 calories
Ab work, Calves work, Forearm/Grip work
|
|
|
Post by RUBICON19 on Jan 22, 2008 13:14:43 GMT -5
Nice work Bro... Now where's those pics? Youre not pulling a YB on us are ya?
|
|
|
Post by gti steve on Jan 22, 2008 13:18:32 GMT -5
Im camera shy #bangelsmiley4td#
|
|
|
Post by gti steve on Jan 24, 2008 12:53:37 GMT -5
HIIT Cardio -15 min - 200 cals
Close Grip Bench 185 x 6 185 x 5 205 x 5
DB Kickbacks 15 x 15 20 x 10 25 x 9
Seated French Press 55 x 10 55 x 10 55 x 10
|
|
|
Post by Roger on Jan 24, 2008 16:20:06 GMT -5
Nice close grip Steve
|
|
|
Post by fit on Jan 24, 2008 19:31:18 GMT -5
Soon you'll look like Rog's avatar (but we'll still be looking at yours)
|
|
|
Post by gti steve on Jan 25, 2008 8:23:14 GMT -5
haha one day!!
|
|
|
Post by gti steve on Jan 25, 2008 13:18:40 GMT -5
Power Squat Cleans 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5
Romanian Deadlift 135 x 8 185 x 8 185 x 8 185 x 8, drop 135 x 5
Hacksquat Machine 90/side x 6 90/side x 6 90/side x 6
BB Lunge 95 x 10 135 x 8 135 x 8
|
|
|
Post by Tim Wescott on Jan 26, 2008 7:46:13 GMT -5
Good stuff Steve!!
|
|
|
Post by gti steve on Jan 26, 2008 11:22:32 GMT -5
Cardio Day
25 min Jog @ 6.0 - 250 calories
Abs and endurance work
clean and press punching bag (about 80lbs) - 50 reps - 15 min db burpees - 25lbs x 20 reps - 3 min
|
|
|
Post by gti steve on Jan 28, 2008 20:13:27 GMT -5
HIIT Cardio - 25 min - 320 calories
|
|
|
Post by gti steve on Jan 29, 2008 12:56:08 GMT -5
Incline DB 70 x 8 70 x 8 80 x 8
Decline Smith 135 x 15 185 x 8 185 x 8 185 x 8
Cable Fly 90 x 10 115 x 10 130 x 8 115 x 10 90 x 10
Alt. DB Curl 30 x 12 (6 each side) 35 x 12 (6 each side) 40 x 12 (6 each side) 45 x 8 (4 each side)
BB Curl 95 x 6 95 x 6 95 x 6
tried to do cardio but every machine was in use. for the first time ever, i think i was upset that i couldn't do cardio
|
|
|
Post by Intensity on Jan 29, 2008 16:12:00 GMT -5
Incline DB 70 x 8 70 x 8 80 x 8 Decline Smith 135 x 15 185 x 8 185 x 8 185 x 8 Cable Fly 90 x 10 115 x 10 130 x 8 115 x 10 90 x 10 Alt. DB Curl 30 x 12 (6 each side) 35 x 12 (6 each side) 40 x 12 (6 each side) 45 x 8 (4 each side) BB Curl 95 x 6 95 x 6 95 x 6 tried to do cardio but every machine was in use. for the first time ever, i think i was upset that i couldn't do cardio Steve, what about doing it outside? :-) I'm just kiding, after a workout like that, you deserved the rest! Looking good Steve!
|
|
|
Post by gti steve on Jan 29, 2008 17:16:19 GMT -5
Thanks man! I wish it was a more intense workout, but sadly it was not.
|
|