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Post by Roger on Jan 12, 2008 6:46:44 GMT -5
Great training Steve
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Post by Tim Wescott on Jan 13, 2008 8:27:52 GMT -5
Gotta` love the constant progress!
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Post by gti steve on Jan 13, 2008 8:43:12 GMT -5
Thanks Guys.
My training this week was kind of stagnated, (Monday, Wed,Friday) because of my doctors appointments. Should find out results tomorrow or tuesday and hopefully itll put all of the speculation to bed.
Hitting the gym in an hour tho, cant wait!
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Post by fit on Jan 13, 2008 11:53:03 GMT -5
Looks like you made great use of those minutes, Steve. Nice work.
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Post by gti steve on Jan 13, 2008 12:02:18 GMT -5
Thanks Fit!
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Post by gti steve on Jan 13, 2008 12:03:44 GMT -5
Flat Smith Bench 135 x 12 135 x 12 165 x 10 185 x 8 185 x 8 185 x 8
Incline DB (30 sec rest) 60 x 10 60 x 10 60 x 8 60 x 6
BW Dips 12 12 12
Cable Crossovers 40 x 15 50 x 12 60 x 12 60 x 12
Seated French Press // Superset // DB Kickbacks 50 x 10 // 15 x 15 50 x 10 // 15 x 15 50 x 10 // 15 x 12
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Post by Roger on Jan 13, 2008 16:21:45 GMT -5
Nice chest & tri's day. Hope you get all good news from your Doctor.
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Post by Rich on Jan 14, 2008 10:19:45 GMT -5
Nice chest & tri's day. Hope you get all good news from your Doctor. Agree! Nice job.
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Post by gti steve on Jan 14, 2008 13:08:58 GMT -5
Row, Row, Row Your Boat
Seated Cable Row (no straps!) 180 x 6 180 x 6 190 x 6
Underhand Pulldowns 140 x 6 150 x 6 160 x 6
1-Arm DB Row 65 x 8, L,R 75 x 8, L,R 85 x 8, L,R
Wide Grip BB row 95 x 20 95 x 20 95 x 20
Deadlift // Supserset //Good Mornings 135 x 30 // 55 x 20 185 x 20 // 55 x 20
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Post by gti steve on Jan 15, 2008 13:19:21 GMT -5
Wide Stance Box Squats 235 x 5 235 x 5 285 x 5 285 x 3 325 x 2 325 x 1 325 x 1
Front Squats (30 sec rest) 145 x 8 145 x 5 145 x 5 145 x 5
Leg Press 90/side x 25 135/side x 15 180/side x 12 180/side x 12 180/side x 10
Ab Work 100 weighted situps - 8lb ball
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Post by fit on Jan 15, 2008 14:26:32 GMT -5
Bet your legs were throbbing. Nice lifts!
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Post by gti steve on Jan 15, 2008 14:34:08 GMT -5
Yea they deff were. they were swollen but such a great feeling!
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Post by RUBICON19 on Jan 15, 2008 15:11:12 GMT -5
PICS!!! PICS!!! PICS!!!
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Post by gti steve on Jan 16, 2008 14:22:49 GMT -5
Military Press 135 x 6 135 x 6 135 x 6
Side Laterals - up and down rack 20 x 5, 25 x 5, 30 x 5, 25 x 5, 20 x 5 20 x 5, 25 x 5, 30 x 5, 25 x 5, 20 x 5 20 x 5, 25 x 5, 20 x 5
Smith Upright Row 35/Side x 10 45/Side x 6 50/Side x 6 45/Side x 6
EZ Bar Curls 25/side x 10 35/side x 5 35/side x 5 35/side x 5 35/side x 5
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Post by Tim Wescott on Jan 19, 2008 7:37:12 GMT -5
#arockon6ha#
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Post by Roger on Jan 19, 2008 10:57:33 GMT -5
I keep trying to read your workouts, but something else keeps catching my eye and I forget where I was LOL
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Post by fit on Jan 19, 2008 11:18:32 GMT -5
#aiagree4zo# I keep trying to read your workouts, but something else keeps catching my eye and I forget where I was LOL Did you say something?
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Post by gti steve on Jan 20, 2008 12:41:30 GMT -5
Incline Bench 165 x 5 175 x 5 185 x 4 185 x 4
Seated Lat Pulldown 150 x 8 160 x 8 170 x 6, RP x 2, RP x 1
Power Clean 135 x 5 135 x 5 185 x 4 185 x 4
Decline Hammer Strength 45/side x 15 70/Side x 15 90/Side x 12 90/Side x 12 90/Side x 10
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Post by fit on Jan 20, 2008 12:42:40 GMT -5
Good work Steve...
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Post by Roger on Jan 20, 2008 16:52:29 GMT -5
good lifting Steve, I hope to bring my Incline back up to what you are getting.
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