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Post by Roger on May 16, 2008 19:39:06 GMT -5
Rich, just wondering what is your body weight? You got some serious strenght
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Post by Rich on May 16, 2008 19:59:32 GMT -5
Rich, just wondering what is your body weight? You got some serious strenght Thanks. Actually I just posted a pic with my weight in the photo section. I am weighing 230 (too much!) these days.
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Post by Rich on May 17, 2008 16:24:52 GMT -5
May 17, 2008 Quads, Hams
Exercise: Barbell Squat · 95 X 12 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u) · 225 X 10 · 225 X 10 · 225 X 10 · 225 X 10 · 225 X 10 · 225 X 10
6 X 10. Had to cut a 10 X 10 short. Had a slight twinge in my back, and I don't play with that.
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Post by fit on May 17, 2008 16:55:20 GMT -5
How does he do it? VOLUME VOLUME VOLUME!
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Post by Intensity on May 21, 2008 7:01:40 GMT -5
You are really getting strong Rich... it sincerely amazes me!
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Post by Rich on May 22, 2008 11:24:46 GMT -5
Thanks Mo! I just always want MORE!
May 22, 2008 Chest
Exercise: Incline Dumbell Press · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 65 X 6 ... (w/u) · 85 X 3 ... (w/u) · 100 X 6 ... pb! ... PB - heaviest weight for more than 4 reps! · 105 X 4 ... pb! ... Damn. Messed up the kick-up. Maybe would have had 5-6. · 105 X 3 ... Need to learn how to kick these up - they're a bit different from my lighter DB's.
Exercise: Flat Barbell Bench Press · 185 X 10 · 185 X 8 · 185 X 8
Exercise: Flat Flyes · 50 X 5 ... Damn. · 35 X 10 ... Ok.
RR: Good. I get a bit too greedy on the next set when I hit a PB though!
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Post by Rich on May 27, 2008 9:49:39 GMT -5
May 27, 2008 Back
Exercise: Leverage High Row to Front · 25 X 12 ... (w/u) · 70 X 10 ... (w/u) · 205 X 6 ... (w/u) · 230 X 8 · 230 X 8
Exercise: Corner Barbell Rows · 190 X 9 · 190 X 8
Exercise: 1-Arm Dumbell Rows · 105 X 11 · 105 X 5
R: Had to cut it short - got called in to work.
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Post by Tim Wescott on May 27, 2008 15:29:54 GMT -5
Big numbers Rich!! #arockon6ha#
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Post by Roger on May 27, 2008 19:23:32 GMT -5
Great training Rich
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Post by Rich on May 31, 2008 16:11:08 GMT -5
May 31, 2008 Delts
Exercise: Seated Dumbell Press · 25 X 12 ... (w/u) · 45 X 6 ... (w/u) · 65 X 8 · 75 X 6
Exercise: Bent Dumbell Laterals · 55 X 12 ... pb! ... PB - most reps at this weight! · 60 X 11 ... pb! ... PB - heaviest weight for more than 4 reps! · 60 X 9
Exercise: Standing Dumbell Laterals · 35 X 12 · 35 X 10
R: Short, but very effective.
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Post by Rich on Jun 18, 2008 15:38:38 GMT -5
June 18, 2008 Biceps, Triceps, Chest
Exercise: Standing Dumbell Curls · 35 X 8 ... (w/u) · 35 X 6 ... (w/u) · 45 X 4 ... (w/u) · 55 X 8 ... pb! ... PB - heaviest weight for more than 4 reps! · 55 X 6
Exercise: Leverage Standing Bar Curl · 65 X 9 · 65 X 8
Exercise: Concentration Curl · 25 X 12 · 25 X 12
Exercise: Dips · 0 X 6 ... (w/u) · 0 X 6 ... (w/u) · 25 X 8 · 45 X 8 ... pb! ... PB - most reps at this weight! · 45 X 8
Exercise: Leverage Pressdowns · 85 X 8 · 85 X 7
Exercise: Dumbell Kickbacks · 40 X 12 · 40 X 12
R: Felt good.
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Post by Intensity on Jun 18, 2008 18:27:16 GMT -5
Arms must have been PUMPED after that!
Good job Rich!!!!!
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Post by intenceman on Jun 18, 2008 21:55:55 GMT -5
GREAT job on all the PB's, Rich!
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Post by Roger on Jun 19, 2008 4:48:44 GMT -5
Going great Rich
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Post by Rich on Jun 19, 2008 13:39:45 GMT -5
June 19, 2008 Quads, Hams
Exercise: Barbell Squat · 95 X 10 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u) · 225 X 10 ... Harder than it should have been ... · 225 X 10 ... (2 mins rest) ... Better. · 225 X 10 ... (2:15 rest) ... Good. · 225 X 10 ... (2 min rest) ... Good. #10 was hard. · 225 X 10 ... (2:15 rest) ... OK. Lower back stiffening up. · 225 X 10 ... (5:30 rest - needed it) ... Back better. · 225 X 10 ... (2 min rest) .... starting to get really tough. · 225 X 10 ... (2 min rest) ... this set was easier for some reason. · 225 X 10 ... (3:30 rest) ... really winded. · 225 X 10 ... (2 mins rest) ...holy fk.
OK. Damn I can barely breathe.
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Post by fit on Jun 19, 2008 14:39:24 GMT -5
No kidding!!!!!!!!!!
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Post by mrky03 on Jun 19, 2008 19:51:35 GMT -5
Way to go Rich!
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Post by Roger on Jun 22, 2008 5:32:03 GMT -5
Now that's what I call a LEG DAY
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Post by Rich on Jun 22, 2008 11:10:08 GMT -5
June 22, 2008 Chest
Exercise: Incline Barbell Bench Press · 95 X 12 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u)
Exercises: Incline Flyes/Incline Barbell Bench Press · 50/135 X 10/10 · 50/135 X 10/8 ... Arched a bit on #8. Damn these supersets are tough on a Max-OT guy!
Exercises: Flat Flyes/Dips · 50/0 X 10/8 ... 4 then 2 then 1 then 1. Damn again.
Exercise: Leverage Flat Bench Press -> Extended Set · 180->140->90 X 6->6->9
S: Good. Damn dips though!
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Post by RUBICON19 on Jun 22, 2008 12:29:45 GMT -5
Nice work Rich. Musta had a mad pump!
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