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Post by fit on Apr 6, 2008 15:24:06 GMT -5
Keeping posting those bests!
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Post by Rich on Apr 8, 2008 9:45:59 GMT -5
April 8, 2008 Quads, Hams
Exercise: Barbell Squat · 95 X 12 ... (w/u) · 95 X 10 ... (w/u) ... Right delt cramped up. That sucked. · 135 X 6 ... (w/u) · 225 X 10 ... Going for 10 X 10 with 2 min rest periods. This one was fine. · 225 X 10 ... Still fine. A bit winded. · 225 X 10 ... Good. Bit winded. · 225 X 10 ... Still good. Bit more winded. · 225 X 10 ... Starting to be a bit hard. #10 was slow. · 225 X 10 ... Easier than last set, but lower back is starting to hurt. · 225 X 10 ... Hard. Started to lose sensation in my quads on this set. · 225 X 10 ... Starting to enter that hypnotic state. · 225 X 10 ... Ugh. · 225 X 10 ... Holy smuck that was hard. 7,8,9,10 were like death.
First in a series designed to get me to 225 X 100 in one set.
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Post by Rich on Apr 10, 2008 11:22:38 GMT -5
April 10, 2008 Chest
Exercise: Incline Dumbell Press · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 65 X 6 ... (w/u) · 75 X 3 ... (w/u) · 95 X 8 ... pb! ... . · 95 X 5 ... Messed up the kick up and it ruined the set. I ...... HATE ...... THAT!!!!!! · 85 X 5 ... LOL @ me. Guess that 95 X 8 did me in. Worth it though!
Exercise: Flat Barbell Bench Press · 225 X 5 ... Too heavy - needed 8 reps. · 185 X 10 · 185 X 8
Exercise: Flat Flyes · 50 X 9 · 50 X 8
RR: Solid workout.
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Post by mrky03 on Apr 10, 2008 19:35:59 GMT -5
April 8, 2008Quads, HamsExercise: Barbell Squat· 95 X 12 ... (w/u) · 95 X 10 ... (w/u) ... Right delt cramped up. That sucked.· 135 X 6 ... (w/u) · 225 X 10 ... Going for 10 X 10 with 2 min rest periods. This one was fine.· 225 X 10 ... Still fine. A bit winded.· 225 X 10 ... Good. Bit winded.· 225 X 10 ... Still good. Bit more winded.· 225 X 10 ... Starting to be a bit hard. #10 was slow.· 225 X 10 ... Easier than last set, but lower back is starting to hurt.· 225 X 10 ... Hard. Started to lose sensation in my quads on this set.· 225 X 10 ... Starting to enter that hypnotic state.· 225 X 10 ... Ugh.· 225 X 10 ... Holy smuck that was hard. 7,8,9,10 were like death.First in a series designed to get me to 225 X 100 in one set. This workout reminds me of a workout I did back in the 80's, geez am I that old?? I did 5x20 nonlock squats heels elevated all the way to the basement, then 3x8 front squats. What fun!! ;D
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Post by Roger on Apr 12, 2008 17:03:55 GMT -5
225lbs Squats 10x10 OUTSTANDING
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Post by intenceman on Apr 12, 2008 23:36:11 GMT -5
Great workouts Rich! You just seem to keep improving. Keep it up!
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Post by Rich on Apr 13, 2008 18:58:42 GMT -5
April 13, 2008 Back, Delts
Exercise: Leverage High Row to Front · 70 X 12 ... (w/u) · 70 X 10 ... (w/u) · 110 X 6 ... (w/u) · 200 X 10 · 250 X 8 · 250 X 8
Exercise: Corner Barbell Rows · 180 X 8 · 180 X 9 · 180 X 8
Exercise: 1-Arm Dumbell Rows · 105 X 7 · 85 X 11
Exercise: Straight-Arm Pulldowns · 45 X 11 · 70 X 11 ... pb! ... .,
Exercise: Seated Military Press · 95 X 6 ... (w/u) · 105 X 6 ... (w/u) · 155 X 7 · 155 X 5
Exercise: Arnold Presses · 50 X 8 ... pb! · 50 X 10 ... pb! · 50 X 10
Exercises: Standing Dumbell Laterals/Bent Dumbell Laterals · 35/35 X 10/6 · 35/35 X 10/6
R: Good.
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Post by Rich on Apr 18, 2008 12:24:10 GMT -5
April 18, 2008 Biceps, Triceps, Chest
Exercise: Standing Dumbell Curls · 35 X 6 ... (w/u) · 35 X 6 ... (w/u) · 45 X 3 ... (w/u) · 50 X 8 · 50 X 8
Exercise: Leverage Standing Bar Curl · 65 X 10 · 65 X 10
Exercise: Concentration Curl · 30 X 8 ... Too heavy today. · 25 X 12
Exercise: Leverage Seated Dips · 110 X 10 ... (w/u) · 160 X 6 ... (w/u) · 250 X 1 ... Can't sit down with these. I don't weigh enough. Time for a dip stand.
Exercise: Leverage Pressdowns · 85 X 10 · 85 X 10 · 85 X 7 · 75 X 7
Exercise: Dumbell Kickbacks · 40 X 12 · 40 X 12
R: Solid. Need a dip stand though.
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Post by Roger on Apr 18, 2008 18:20:45 GMT -5
Training looking strong Rich
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Post by Rich on May 1, 2008 9:47:27 GMT -5
May 1, 2008 Chest
Exercise: Flat Dumbell Press · 40 X 12 ... (w/u) · 40 X 10 ... (w/u) · 65 X 6 ... (w/u) · 85 X 3 ... (w/u) · 100 X 5 ... pb! ... PB - heaviest weight for more than 4 reps! · 100 X 4 · 100 X 4
Exercise: Incline Barbell Bench Press · 185 X 6 · 185 X 5 · 185 X 4
Exercise: Dips · 45 X 4 ... pb! · 45 X 5 ... pb!
P: Fun! Now that I have the heavier DB's I can start with a DB exercise.
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Post by RUBICON19 on May 1, 2008 10:11:59 GMT -5
April 8, 2008Quads, HamsExercise: Barbell Squat· 95 X 12 ... (w/u) · 95 X 10 ... (w/u) ... Right delt cramped up. That sucked.· 135 X 6 ... (w/u) · 225 X 10 ... Going for 10 X 10 with 2 min rest periods. This one was fine.· 225 X 10 ... Still fine. A bit winded.· 225 X 10 ... Good. Bit winded.· 225 X 10 ... Still good. Bit more winded.· 225 X 10 ... Starting to be a bit hard. #10 was slow.· 225 X 10 ... Easier than last set, but lower back is starting to hurt.· 225 X 10 ... Hard. Started to lose sensation in my quads on this set.· 225 X 10 ... Starting to enter that hypnotic state.· 225 X 10 ... Ugh.· 225 X 10 ... Holy smuck that was hard. 7,8,9,10 were like death.First in a series designed to get me to 225 X 100 in one set.
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Post by fit on May 1, 2008 10:46:03 GMT -5
Great work, Rich!
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Post by Roger on May 1, 2008 14:22:38 GMT -5
Glad to see you are enjoying your DB's. Going great Rich
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Post by Rich on May 4, 2008 21:24:54 GMT -5
May-04-08 Back
Exercise: Deadlift · 135 X 10 ... (w/u) · 135 X 10 ... (w/u) · 225 X 6 ... (w/u) · 275 X 3 ... (w/u) · 315 X 1 ... (w/u) · 335 X 4 · 335 X 5 · 345 X 3
Exercise: Bent Rows (reverse grip) · 245 X 7 ... pb! ... PB - heaviest weight for more than 4 reps! · 255 X 5 ... pb! ... PB - heaviest weight for more than 4 reps! · 255 X 5
Exercise: Pull-Ups · 0 X 4 ... bw only · 0 X 5 ... bw only
Exercise: Corner Barbell Rows · 205 X 6 ... pb! ... PB - heaviest weight for more than 4 reps! · 215 X 5 ... pb! ... PB - heaviest weight for more than 4 reps!
P: Gotta get my deads going again. I laid off them for a while due to misaligned ribs.
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Post by Roger on May 5, 2008 17:44:08 GMT -5
Hitting them pb's like a madman. Good one Rich -Reverse grip BOR -IMPRESSIVE!!!!!!!!!!
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Post by mrky03 on May 5, 2008 18:25:47 GMT -5
Good number's Rich! I hear ya on the deads, I was going to take some time off on them after my competition last year and I still haven't got back to them yet!
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Post by Rich on May 6, 2008 21:48:46 GMT -5
May 6, 2008 Delts
Exercise: Seated Military Press · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 95 X 6 ... (w/u) · 115 X 3 ... (w/u) · 135 X 1 ... (w/u) · 170 X 4 ... Hoped for 5. Ah well! · 170 X 4 · 170 X 4
Exercise: Upright Rows · 135 X 6 · 140 X 5 ... pb! ... PB - heaviest weight for more than 4 reps! · 140 X 5
Exercise: Standing Dumbell Laterals · 50 X 5 · 50 X 7 ... THAT'S better! · 50 X 6
P: I'll take it.
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Post by Roger on May 7, 2008 19:32:53 GMT -5
Great #'s Rich
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Post by intenceman on May 8, 2008 1:25:33 GMT -5
Nice job, especially on the PB's!
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Post by Rich on May 16, 2008 7:46:12 GMT -5
May 13, 2008 Biceps
Exercise: Standing Barbell Curls · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 95 X 3 ... (w/u) · 120 X 6 ... pb! ... PB - most reps at this weight! · 125 X 4 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Leverage Preacher Curls · 50 X 6 ... pb! ... PB - most reps at this weight! · 50 X 5
Exercise: Hammer Curls · 60 X 5 ... pb! ... PB - heaviest weight for more than 4 reps! · 60 X 5 ... .
P: Rushed, but good.
May 15, 2008 Triceps, Chest
Exercise: Close-Grip Bench Press · 135 X 12 ... (w/u) · 135 X 10 ... (w/u) · 185 X 6 ... (w/u) · 205 X 3 ... (w/u) · 225 X 1 ... (w/u) · 245 X 6 ... pb! ... PB - most reps at this weight! · 255 X 4 ... pb! ... PB - heaviest weight for more than 4 reps! · 255 X 2 ... LOL @ me. That was all I had.
Exercise: Seated 2-Arm Dumbell Extension · 60 X 12 · 85 X 6
Exercise: Dips · 0 X 6 · 0 X 5
P: A bit rushed at the end.
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