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Post by Rich on Jan 5, 2008 22:52:37 GMT -5
Thanks Roger!
January 5, 2008
Back
Exercise: Deadlift
· 135 X 10 ... (w/u)
· 135 X 8 ... (w/u)
· 225 X 4 ... (w/u)
· 315 X 1 ... (w/u)
· 355 X 8 ... pb! ... RIGHT fu*kING ON!!!!!!!!!!!!
· 365 X 4 ... pb! ... WOW!!! Forget post-injury, this was an ALL-TIME PB!
· 365 X 1 ... LOL@me! TOTALLY spent.
Exercise: Bent Rows (reverse grip)
· 225 X 6
· 225 X 6
· 225 X 6
Exercise: Pull-Ups
· 0 X 5 ... Fatty McFatfat
· 0 X 5 ... Don Lardo de Fatass
Exercise: Corner Barbell Rows
· 190 X 5 ... pb! ... Nice.
· 190 X 5 ... Good!
VERY nice workout for me! Good 8 rep benchmark for deads! ... Now if only I wasn't so fat ...
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Post by fit on Jan 6, 2008 8:22:23 GMT -5
Exercise: Pull-Ups· 0 X 5 ... Fatty McFatfat· 0 X 5 ... Don Lardo de Fatass LOL!!!!! |
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Post by Rich on Jan 10, 2008 11:58:49 GMT -5
January 10, 2008
Quads, Hams
Exercise: Barbell Squat
· 45 X 10 ... (w/u)
· 135 X 7 ... (w/u)
· 225 X 6 ... (w/u)
· 275 X 3 ... (w/u)
· 345 X 8 ... pb! ... That's the new 8 rep benchmark!
· 345 X 6
· 345 X 4
Exercise: Leverage Front Squat
· 360 X 7
· 360 X 6
Exercise: Stiff-Leg Deadlifts
· 185 X 6
· 185 X 6
Short and sweet. Hit a new 8-rep benchmark for squats. That's a wrap on the contest!
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Post by Rich on Jan 12, 2008 13:03:03 GMT -5
January 12, 2008
Chest
Exercise: Flat Barbell Bench Press
· 135 X 10 ... (w/u)
· 135 X 6 ... (w/u)
· 185 X 3 ... (w/u)
· 225 X 1 ... (w/u)
· 255 X 4 ... Wanted 5. Ah well. Next time!
· 255 X 2 ... Disappointing. I am not strong today.
· 225 X 6
Exercise: Incline Dumbell Press
· 85 X 6
· 85 X 5
· 85 X 5 ... Super-slow negative on last rep.
Exercise: Push-Ups
· 0 X 21
· 0 X 14
P: Weak today. Happens.
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Post by Roger on Jan 12, 2008 13:31:01 GMT -5
Great leg and chest day Rich. Even on what you call a weak day you are still plenty strong
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Post by Tim Wescott on Jan 13, 2008 8:24:12 GMT -5
GETTING REAL STRONG...........PROPS!! #arockon6ha#
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Post by fit on Jan 13, 2008 8:26:16 GMT -5
Great leg and chest day Rich. Even on what you call a weak day you are still plenty strong Agreed. But it's great that you want more. |
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Post by Rich on Jan 14, 2008 10:37:42 GMT -5
Thanks so much guys! The feedback in my journal is very motivating!
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Post by masterschamp on Jan 15, 2008 9:23:41 GMT -5
Rich...
You are making GREAT progress!!!
Keith
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Post by Rich on Jan 17, 2008 22:28:52 GMT -5
January 17, 2008
Back
Exercise: Deadlift
· 135 X 12 ... (w/u)
· 135 X 8 ... (w/u)
· 225 X 4 ... (w/u)
· 315 X 1 ... (w/u)
· 365 X 4
· 365 X 3
· 315 X 3 ... These did NOT feel right. Aborted set.
Exercise: Bent Rows (reverse grip)
· 225 X 6
· 225 X 6
· 225 X 6
P: Cut it short. Twinge in my lower back after the last set of deads that I didn't want to mess with
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Post by fit on Jan 18, 2008 7:25:14 GMT -5
Sorry to hear that but glad you kept it in check. Hope you didn't wake up with pain today.
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Post by Roger on Jan 19, 2008 6:25:08 GMT -5
Smart move Rich, Better safe than going to far and not being able to do anything
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Post by Tim Wescott on Jan 19, 2008 7:00:15 GMT -5
Hope the back`s OK Rich.
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Post by fit on Jan 20, 2008 18:02:55 GMT -5
How's it coming along, Rich?
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Post by Rich on Jan 21, 2008 11:06:19 GMT -5
I think it's ok, thanks. I've had too many back problems in the past to mess around these days. I stayed out of the gym for a few days, but I'll head back in today to train delts. Should be fine. Some light soreness but nothing that has me worried.
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Post by fit on Jan 21, 2008 11:40:43 GMT -5
I hear that... always working around back stuff myself.
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Post by Tim Wescott on Jan 22, 2008 7:30:42 GMT -5
Same here....back is a total mess these days!
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Post by Hoopie on Jan 22, 2008 23:07:58 GMT -5
Hows the Back doing Rich? Hope all is well my friend!
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Post by masterschamp on Jan 24, 2008 9:14:04 GMT -5
Hope the back is feeling better, Rich. Be smart....
Keith
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Post by fit on Jan 24, 2008 19:34:53 GMT -5
Getting along OK, Rich?
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