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Post by Tim Wescott on Jan 26, 2008 7:52:36 GMT -5
CQ.......where you at bro? Hope all is well buddy.
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Post by Rich on Jan 26, 2008 17:04:47 GMT -5
January-26-08 Delts
Exercise: Leverage Standing Militaries · 0 X 12 · 20 X 10 · 40 X 8 · 70 X 8 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 5 · 90 X 5 · 90 X 4
You ever have one of those days where you just want to press?
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Post by Rich on Jan 26, 2008 17:05:56 GMT -5
CQ.......where you at bro? Hope all is well buddy. Still here Tim, thanks! Just took an extended rest to make sure all is well with the back. I'd rather rest for a few extra days than have to heal for a few extra months!
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Post by mrky03 on Jan 27, 2008 14:00:06 GMT -5
January-26-08DeltsExercise: Leverage Standing Militaries· 0 X 12 · 20 X 10 · 40 X 8 · 70 X 8 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 5 · 90 X 5 · 90 X 4 You ever have one of those days where you just want to press? All the time!
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Post by Intensity on Jan 29, 2008 16:09:04 GMT -5
January-26-08DeltsExercise: Leverage Standing Militaries· 0 X 12 · 20 X 10 · 40 X 8 · 70 X 8 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 6 · 90 X 5 · 90 X 5 · 90 X 4 You ever have one of those days where you just want to press? All the time! Nothing like it :-) Impressive lifts, Keep going Rich!
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Post by Rich on Feb 3, 2008 13:17:58 GMT -5
February 3, 2008 Chest
Exercise: Flat Barbell Bench Press · 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 4 ... (w/u) · 255 X 4 ... Tied PB · 225 X 5 · 225 X 4 ... Crappy set.
Exercise: Incline Dumbell Press · 85 X 5 · 85 X 4 · 85 X 3
Exercise: Leverage Seated Dips · 220 X 4 · 220 X 5
P: Yet another layoff attributable to illness, injury and plain laziness. Strength was good though.
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Post by Roger on Feb 3, 2008 16:23:50 GMT -5
Still moving some heavy weight Rich, stay with it Bro
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Post by mrbeefy on Feb 4, 2008 15:39:28 GMT -5
Rich! Nice sets.....glad to see you're............BACK ! LOL! ;D
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Post by intenceman on Feb 4, 2008 19:28:31 GMT -5
Good lifts, stay strong Bro!
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Post by masterschamp on Feb 8, 2008 9:14:32 GMT -5
Minor setbacks.....just keep plugging away, Rich!
Keith
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Post by mrky03 on Feb 8, 2008 16:33:23 GMT -5
Stay strong Rich!
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Post by fit on Feb 17, 2008 11:20:19 GMT -5
You hanging tough, Rich? Don't want Eric coming after you with a board, eh?
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Post by Rich on Feb 18, 2008 16:18:14 GMT -5
February 18, 2008 Chest
Exercise: Leverage Incline Bench Press · 90 X 10 ... (w/u) · 90 X 8 ... (w/u) · 140 X 6 ... (w/u) · 180 X 6 · 180 X 6 · 200 X 5
Exercise: Leverage Flat Bench Press · 180 X 7 · 180 X 8 · 200 X 6
I tried decline but they hurt my shoulder too much. Decided to call it a day.
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Post by mrky03 on Feb 19, 2008 19:41:25 GMT -5
Good to see ya posting Rich! Keep us updated!
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Post by Rich on Feb 21, 2008 10:41:58 GMT -5
February 21, 2008 Back
Exercise: Deadlift · 135 X 10 ... (w/u) · 135 X 8 ... (w/u) · 225 X 4 ... (w/u) · 315 X 6 ... Takin it easy this set - coming off back injury. · 335 X 5 ... Yup. Strength is down marginally. Damn injury. · 335 X 5 ... That'll have to do. Sucks.
Exercise: Pull-Ups · 0 X 4 ... I HATE BEING FAT!!!! · 0 X 5 ... 5 whole reps!!! Will wonders never cease.
Exercise: Leverage Seated Row · 130 X 6 · 130 X 7 ... pb! ... PB - most reps at this weight! · 130 X 6
Good for first day back a month after back injury.
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Post by mrky03 on Feb 21, 2008 17:11:12 GMT -5
Injurys do suck, but keep your spirits up! You are getting in some good workouts and you will progress! Just have to bite the bullet and get working on that diet! You'll be a lean mean fighting machine by spring! ;D
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Post by fit on Feb 21, 2008 17:17:45 GMT -5
Here here! I can't say it better. Keep at it!
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Post by Roger on Feb 23, 2008 8:06:02 GMT -5
Hang in there Rich, we all have setbacks, But it always gets better. Then we kick ass
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Post by Rich on Feb 23, 2008 18:07:38 GMT -5
Thanks guys. As always, thh encouragement and support really helps!
February 23, 2008 Delts
Exercise: Seated Military Press · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 95 X 6 ... (w/u) · 115 X 3 ... (w/u) · 135 X 1 ... (w/u) · 155 X 5 · 155 X 5 · 155 X 4
Exercise: Upright Rows · 115 X 6 · 125 X 5 · 125 X 5
Exercise: Standing Dumbell Laterals · 45 X 5 · 45 X 5 · 45 X 5
P: Good!
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Post by Roger on Feb 24, 2008 9:57:50 GMT -5
#flamingsmiley3zp# Smokin workout
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