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Post by Maximum6 on Sept 25, 2007 4:13:38 GMT -5
9-24-07
Shoulders/Tricep/Bicep
Side Lateral Raise 4-6reps
3sets
Push press 4-6reps
3sets
Wg Upright row 4-6reps
2-3sets
Seated behind head bar extension 4-6reps
2sets
Seated reverse dip machine 4-6reps
2sets
Ez bar pushdown 4-6reps
2sets
Cg ezbar curl 4-6reps
3sets
Alt. DB curl 4-6reps
3sets
On top of that I bumped into Victor Martinez at around 12am. Right now as I post this it is 2:14am. Saw Victor come in , talked to him for a bit, and he went off to do his cardio 5 days from Mr. O
Then he came back out and talked to him for a little bit more and he left back to his hotel. Made my day ;D
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Sept 25, 2007 5:32:48 GMT -5
thats awesome man, ne idea how long victor did cardio for?
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Post by Maximum6 on Sept 25, 2007 16:58:28 GMT -5
He got done in about 20-30min.
If anything tonight when I do legs I may see some other pros.
I currently workout at the gym that Gustavo works out at.
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Post by mrky03 on Sept 25, 2007 19:06:30 GMT -5
He got done in about 20-30min. If anything tonight when I do legs I may see some other pros. I currently workout at the gym that Gustavo works out at. That's got to be inspirational! |
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Post by Maximum6 on Sept 25, 2007 22:35:12 GMT -5
OUch!! I got my teeth worked on and I can barely eat right now, my gum is insanely sore and biting anything is out of the question. Seems like I'll be drinking protein and sipping oatmeal for awhile, this training journal would have to be on hold  |
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Post by Maximum6 on Oct 10, 2007 2:32:51 GMT -5
10-9-07
Shoulders/Tricep/Bicep
Shoulderpress/pushpress
3sets
Wg upright row
3sets
standing db lateral raise
2sets
machine shoulder press
1set
Seated overhead barbell extension
2sets
cg dip machine
3sets
wide grip cable pushdown
2sets
Ez bar curl
2sets
Cg cable curl
2sets
Alt. Db hammer curl
2sets
Felt good in this workout.
Legs on Wednesday! After months of layoff.
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Post by Maximum6 on Oct 12, 2007 2:59:37 GMT -5
10-11-07 Legs Full squats 4sets Leg press 3sets Stiff leg deadlift 3sets Hamstring curl 3sets Went lighter than usual but still a "give it all i have" workout so it was intense. I haven't squated for months. It isn't too bad, for being the first leg workout in a long time, the weights i was tossing around was very good. I can feel my legs nicely tense and pumped. Only problem was with the Leg press. I was using that same leg press machine that Jay Cutler used in his Ripped To Shreds Dvd (red leg press machine). I think I'll have to readjust the seat next time to a lower setting. I had it a bit upright , when I had lighter plates on the machine it felt fine and I can hit the safety pin at the lowest position. But as the weights got heavier I can really feel my back start to "round up" when trying to get deep. Other than that it was a great workout  |
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Post by Maximum6 on Nov 6, 2007 3:21:43 GMT -5
11-05-07
Chest/Calves
Flat Benchpress
3sets
Inc. Hammer Strength Press
3sets
Bodyweight Dips
3sets
Seated Calf raise
3sets
Standing Calf raise
3sets
First time in a LONG LONG time in doing any kind of chest work.
Amazingly, I am doing just as much weight as I was when I was weighing 160-170lb. Right now I weigh in at about 125-130 with abs.
Also for the first time I am incorporating bodyweight Dips into my chest workout. I was never strong enough to do multiple reps with my bodyweight with dips and now I'm glad I can do it now. I'm gonna take advantage of this and do as much bodyweight dips as I can while I'm still "light". With the 3sets, I did about 4-6reps which was what my goal was for this Power Week.
The calf exercises were done set after set without rest besides changing the weights.
Today is a good training day.
I will do Back tomorrow
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Post by Tim Wescott on Nov 6, 2007 5:46:59 GMT -5
Nice workout Mike!!
I bet you look and feel much better at a lighter bodyweight huh?
BTW,dips rock........try to add a rep or two to at least one set each chest day until your crancking out sets of 10-12.
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