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Post by RUBICON19 on Oct 29, 2007 12:59:19 GMT -5
Great workout Randy!! Ya` gotta` love it when you`re feeling like sh*t and you think the workout`s gonna` suck but it becomes a great day in the end. Happens a lot with me. Yeah Tim. It sure was a surprise. Now I am all sorts of full of piss and vinigaahhhh
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Post by RUBICON19 on Oct 29, 2007 13:13:43 GMT -5
Finally upped the carbs today. This may be a factor in my performace. I will be trying to up them from here on out
Protein pancakes
2 scoops whey 1 serv oats
POST: 6 oz chicken 1 cup white rice
6 oz chicken 1 cup green beans almonds
6 oz chicken 1 cup green beans almonds
2 scoops whey 12 almonds
6 egg white + 2 whole eggs 1/4 FF cheddar Mushrooms
1 cup low fat cottage cheese few Kashi crackers 1 green apple
TBC
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Post by Tim Wescott on Oct 29, 2007 16:41:02 GMT -5
Great workout Randy!! Ya` gotta` love it when you`re feeling like sh*t and you think the workout`s gonna` suck but it becomes a great day in the end. Happens a lot with me. Yeah Tim. It sure was a surprise. Now I am all sorts of full of piss and vinigaahhhh Is that vinigaahhhh from Bawston? LOL
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Post by mrky03 on Oct 29, 2007 18:18:49 GMT -5
Everythings looking great Randy. I've just about came to the conclusion that once a person gets their bodyfat down to rock bottom its almost hard to overeat as long as you eat clean! Its the junk calories that make us fat!
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Post by RUBICON19 on Oct 29, 2007 21:33:16 GMT -5
Yeah Tim. It sure was a surprise. Now I am all sorts of full of piss and vinigaahhhh Is that vinigaahhhh from Bawston? LOL HELL'Z YA!
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Post by RUBICON19 on Oct 29, 2007 21:34:07 GMT -5
Everythings looking great Randy. I've just about came to the conclusion that once a person gets their bodyfat down to rock bottom its almost hard to overeat as long as you eat clean! Its the junk calories that make us fat! I am still not satisfied with my leaness, but I think its time to add a bit..
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Post by RUBICON19 on Oct 30, 2007 13:47:39 GMT -5
10/30/07 Back Width
Wide lat pulldown palms in 150 x 19 RP 160 x 16 RP 170 x 12 RP, Drop x 4 180 x 6, Drop x 4, Drop x 4
FM cable pulldown 120 x 16 RP 140 x 10 RP 160 x 9 RP, Drop x 5 200 x 5, Drop x 4, Drop x 4
DB pullover SSW/ V bar pulldown 70 x 12 / 140 x 8 75 x 10 / 150 x 7 75 x 10 / 160 x 6, Drop x 4 75 x 10 / 170 x 4, Drop x 4, Drop x 3
Alt DB curl (Up and down the river) x 3 sets
SSW/ Leg raises, 3 sets RP style
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Post by RUBICON19 on Oct 30, 2007 14:30:10 GMT -5
10/30/07
Pro pancakes 1/4 cup raisins
1 cup brown rice 6 oz chicken
1.5 scoop Carb Slam (WMS) Vasocharge + Xtend
1.5 scoop Carb Slam Xtend 2 scoops Whey
1 cup white rice 6 oz chicken
6 oz chicken 1 cup green beans
6 oz chicken 1 cup green beans
10 oz Top Round Mixed veggies
TBC......
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Post by chanman83 on Oct 30, 2007 16:26:15 GMT -5
hey Randy checking in your journal and it looks like your well on your way to build a bigger better you! GREAT JOB and I made some of those protein pancakes today.. YUMMY!!!
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Post by hossjob on Oct 30, 2007 18:48:31 GMT -5
Hey, that diet looks awesome! Hahaha. Looks like something similar to what I'm doing in the offseason (or plan on doing).
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Post by mrky03 on Oct 30, 2007 19:52:38 GMT -5
Everythings looking great Randy. I've just about came to the conclusion that once a person gets their bodyfat down to rock bottom its almost hard to overeat as long as you eat clean! Its the junk calories that make us fat! I am still not satisfied with my leaness, but I think its time to add a bit.. Yeah, I know what you mean. Its impossible to train with maximum intensity without enough carbs. I think its a matter of taking in the right carbs at the right time.
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Post by TNA on Oct 31, 2007 4:12:37 GMT -5
Workout and diet look right on!!! Good stuff Randy!
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Post by masterschamp on Oct 31, 2007 10:59:50 GMT -5
Keep your carbs up, Randy. I have mine at their highest ever and I'm growing like a weed!
Keith
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Post by Intensity on Oct 31, 2007 13:19:26 GMT -5
A tight diet like that combined with some intense workouts like your last Back workout… it's gonna be productive my friend!
PS: Hey, have I seen "FF cheddar"? If so… it's even better than my 4% fat Allegro Cheese… i'm jalous!
Make no mistake… Keith wants you to grow like weed…. Not to smoke it!!! :-)
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Post by RUBICON19 on Oct 31, 2007 13:27:04 GMT -5
hey Randy checking in your journal and it looks like your well on your way to build a bigger better you! GREAT JOB and I made some of those protein pancakes today.. YUMMY!!! Working on it CHAN!!! Those pancakes do ROCK!
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Post by RUBICON19 on Oct 31, 2007 13:28:02 GMT -5
Hey, that diet looks awesome! Hahaha. Looks like something similar to what I'm doing in the offseason (or plan on doing). I still feel like I am contest dieting at the moment..
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Post by RUBICON19 on Oct 31, 2007 13:28:41 GMT -5
Workout and diet look right on!!! Good stuff Randy! Thanks T... RAMO full force now!
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Post by RUBICON19 on Oct 31, 2007 13:29:57 GMT -5
Keep your carbs up, Randy. I have mine at their highest ever and I'm growing like a weed! Keith I am being careful. Raising them ever so slowly.. Seeing if this approach works better than my past approach where I would just start to chow and blow right up..
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Post by RUBICON19 on Oct 31, 2007 13:31:38 GMT -5
A tight diet like that combined with some intense workouts like your last Back workout… it's gonna be productive my friend! PS: Hey, have I seen "FF cheddar"? If so… it's even better than my 4% fat Allegro Cheese… i'm jalous! Make no mistake… Keith wants you to grow like weed…. Not to smoke it!!! :-) Thanks MO.. FF Cheddar is made by Craft. Its shredded cheese in a bag. Its OK. Your 4% block of cheese is better and more convenient. The only think I smoke is whatever body part I have that day
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Post by RUBICON19 on Oct 31, 2007 13:36:26 GMT -5
10/31/07
Squat 365 x 6 365 x 6 365 x 6
Vertical leg press (This thing is a KILLER!) 6 Plates x 22 RP 6 Plates + 50 x 20 RP 8 Plates x 17 RP 10 Plates x 10 RP, Drop x 6, Drop x 6
Glute/Ham raise BW x 12 RP BW x 9 RP BW x 8 RP
Leg ext 160 x 20 RP 180 x 14 RP, Drop x 7 RP 200 x 8 RP, Drop x 3 + 3 Negs, Drop x 3, Drop x 10 second hold!
Quad + Ham stretches
HS calf 6 Plates x 27 RP 8 Plates x 22 RP 8 Plates + 50 x 17 RP 10 Plates x 13 RP, Drop x 6, Drop x 6, + 20 second stretch
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