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Post by EBA84 on Nov 7, 2007 9:47:54 GMT -5
Glad to hear your elbow might be getting better. Hell of a workout Thanks Roger. It seems to be getting a little better.
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Post by masterschamp on Nov 7, 2007 10:02:56 GMT -5
Good to hear....sound like it's getting better. All this talk about elbows...and after I did Triceps on Monday mine was aching pretty good! I iced it down after the workout and it feels fine today.
Keith
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Post by EBA84 on Nov 7, 2007 19:38:40 GMT -5
11/07/2007
Off Day
25 minutes of cardio.
BWT holding at 252
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Post by mrky03 on Nov 7, 2007 20:36:39 GMT -5
Awesome workouts Eric, really inspiring! Dang elbows! Like I said before I've suffered with chronic tendonitis for years. You probably will be better off getting it looked at before it gets too bad.
Wow, 252lbs! You are massive!
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Post by EBA84 on Nov 7, 2007 20:46:17 GMT -5
Awesome workouts Eric, really inspiring! Dang elbows! Like I said before I've suffered with chronic tendonitis for years. You probably will be better off getting it looked at before it gets too bad. Wow, 252lbs! You are massive! The elbow is actually starting to feel a little better and I think it may because I have more fat in my diet. I eat very little fat on a precontest diet and I noticed it getting worse and worse with each passing week of the diet. I have been able to go a little heavier now. Hoping I can keep my weight where it is with the conditioning I have now when I start the diet in 4 months.
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Post by intenceman on Nov 8, 2007 4:47:48 GMT -5
Nice workouts! Glad the elbow is better! How tall are you Eric?
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Post by EBA84 on Nov 8, 2007 7:40:36 GMT -5
Thanks. I am 5'9.5"
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Post by masterschamp on Nov 8, 2007 10:59:48 GMT -5
I THOUGHT THAT WAS HOW WIDE YOU WERE, SHOULDER TO SHOULDER! ;D Keith
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Post by EBA84 on Nov 8, 2007 11:24:07 GMT -5
I may be that wide around the waist come Saturday. We are hitting Golden Corral again. I t could get pretty bad. lol
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Post by masterschamp on Nov 8, 2007 12:10:41 GMT -5
I'll be there Sunday Morning!!!!
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Post by EBA84 on Nov 8, 2007 12:12:13 GMT -5
I want to try breakfast there. We will go there one morning when you come up. We can go train and then go there and destroy the place. lol
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Post by EBA84 on Nov 8, 2007 22:59:49 GMT -5
11/8/2007
Legs and Hams
Tremendous workout tonight. Going to be sore for days from this one. I tried to keep the extensions at 15 reps but it got really tough.
Supersetted Hacks and Extensions: 1 x 15 x 275 hacks ---> 1 x 15 x 150 extensions 1 x 12 x 315 hacks ---> 1 x 15 x 150 extensions 1 x 10 x 365 hacks ---> 1 x 15 x 150 extensions 1 x 10 x 405 hacks ---> 1 x 15 x 150 extensions 1 x 10 x 455 hacks ---> 1 x 12 x 150 extensions
Supersetted Squats and Extensions: 1 x 10 x 225 squats ---> 1 x 12 x 150 extensions 1 x 10 x 315 squats ---> 1 x 10 x 150 extensions 1 x 8 x 365 squats ---> 1 x 15 x 130 extensions 1 x 10 x 315 squats ---> 1 x 15 x 130 extensions
Hams Seated Hammer Leg Curl 1 x 15 x 1 plate 1 x 15 x 2 plates 1 x 10 x 3 plates ---> dropped to 1 x 10 x 2 plates 1 x 8 x 3 plates + 25 ---> dropped to 1 x 10 x 2 plates 1 x 10 x 3 plates ---> dropped to 1 x 10 x 2 plates
Inner Machine 1 x 15 x 180 1 x 12 x 200 1 x 12 x 200 1 x 12 x 200
My legs are cramping like hell as I type this. I love it!
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Post by Roger on Nov 9, 2007 6:30:57 GMT -5
Killer leg workout. I have to try this one.
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Post by EBA84 on Nov 9, 2007 9:50:52 GMT -5
Killer leg workout. I have to try this one. I am paying for it today. Sore as hell.
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Post by oldnavy on Nov 9, 2007 12:44:49 GMT -5
Great Legs...Wow...Nice work, Friend.
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Post by EBA84 on Nov 9, 2007 20:58:44 GMT -5
11/09/2007
Off Day
25 minutes of cardio
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Post by EBA84 on Nov 10, 2007 14:24:56 GMT -5
11/10/2007
Back and Shoulders Today.
Good workout today. Felt pretty strong.
Back
Wide Grip Front Pull Downs on Lat Machine: 3 Warm up sets 1 x 12 x 180 1 x 10 x 200 1 x 8 x 240 1 x 15 x 180
Hammer Strength One Arm Low Row Machine: 1 x 15 x 2 plates per side 1 x 10 x 3 plates + 25 per side 1 x 8 x 4 plates per side 1 x 10 x 3 plates ---> dropped to 1 x 10 x 2 plates ---> dropped to 1 x 20 x 1 plates
Seated One Arm Rows: 1 x 15 x 90 1 x 12 x 100 1 x 10 x 120
Dumb Bell Pullovers/Straight Arm Pulldowns on Lat Machine: 1 x 15 x 80 --> supersetted with 1 x 15 x 70 1 x 10 x 100 --> supersetted with 1 x 15 x 70 1 x 8 x 110 --> supersetted with 1 x 12 x 70
Rack Deadlifts/Hyperextensions: Supersetted Deadlifts and Hypers. 1 x 15 x 135 1 x 15 x 225 1 x 15 x 315 ---> 1 x 25 x bodyweight 1 x 15 x 315 ---> 1 x 25 x bodyweight 1 x 15 x 315 ---> 1 x 25 x bodyweight
Shoulders:
Standing One Arm Cable Side Laterals: 3 x 10 x 30
Side Lateral Machine. Three sets of the following: 1 x 15 x 60 1 x 15 x 70 1 x 10 x 80
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Post by EBA84 on Nov 11, 2007 20:42:47 GMT -5
11/11/2007
Abs,Bis,Tris Today.
Tris:
Pushdowns Supersetted with Seated Machine Pushdown: 1 x 15 x 150 ---> 1 x 15 x 300 1 x 15 x 150 ---> 1 x 15 x 300 1 x 15 x 150 ---> 1 x 12 x 300 1 x 15 x 150 ---> 1 x 12 x 300
Strive Extension Machine. Two cycles of the following: 1 x 15 x 90 --->middle position 1 x 15 x 90 ---> top position 1 x 15 x 90 ---> bottom position
Close Grip Free Weight Bench: 1 x 15x 135 1 x 12 x 185 2 x 10 x 225
Bis: Strive Machine Preacher Curls: 1 x 15 x 60 (middle position) 1 x 15 x 60 (top position) 1 x 15 x 60 (lower position)
Standing Barbell Curls: 3 cycles of the following. 1 x 10 x 70 1 x 10 x 80 1 x 10 x 90
Four Giant Sets of the Following. 1 x 30 x Nautilus Machine Crunches 1 x 30 x Ab Wheel 1 x 30 x Hanging Leg Raises 1 x 30 x Lying Weighted Ab Crunch Machine
20 minutes of cardio on the elliptical machine to finish off.
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Post by EBA84 on Nov 12, 2007 22:20:51 GMT -5
11/12/2007
Chest and Calves
Chest
Smith Machine Inclines: 1 x 15 x 135 1 x 15 x 185 1 x 10 x 225 1 x 8 x 275 1 x 6 x 295 1 x 10 x 225 ---> drop set to 1 x 20 x 135
Hammer Strength Incline Press Machine: 1 x 12 x 2 plates per side 1 x 10 x 2 plates + 25 per side 1 x 8 x 3 plates per side 1 x 8 x 3 plates per side
Cable Cross Overs: 1 x 15 x 60 --> dropped to 1 x 12 x 50 1 x 12 x 70 --> dropped to 1 x 12 x 55 1 x 10 x 80 --> dropped to 1 x 12 x 55
Pec Dec: Did two sets of these in ascending style. 1 x 10 x 80 1 x 10 x 90 1 x 10 x 100
Calves Standing Calf Raises in the Smith Machine: 6 x 10 x 185 4 x 10 x 135 --> supersetted with bodyweight calf raises for 4 x 20 x bodyweight
20 minutes of cardio to finish.
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Post by masterschamp on Nov 12, 2007 22:53:12 GMT -5
Eric....your workouts are plain inspiring,bro. It's gonna be awesome to get to train with you when I come up. You are going to be READY, come this July!!! I'd love to see you get that pro card cause you sure as hell will have earned it!
Keith
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