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Post by RUBICON19 on Dec 3, 2007 14:25:31 GMT -5
Good stuff MO! Cant imagine what you will bring this season!
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Post by RUBICON19 on Dec 3, 2007 22:08:04 GMT -5
Poor Fernand. You beat him into submission..
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Post by masterschamp on Dec 5, 2007 9:52:10 GMT -5
Mo, What are your competition plans this season?
Keith
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Post by Tim Wescott on Dec 6, 2007 18:04:42 GMT -5
Mo ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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Post by Intensity on Dec 7, 2007 16:28:47 GMT -5
I'm back! I worked outside the office all week… in fact I was almost in the North pole. :-) If you dont believe me, look for Rouyn Noranda in google map and you'll see what i'm talking about… and you'll understand why I need extra socks :-)
I'm starting the On season diet in December but it wont be too drastic until mid-January! I mean, I'm going to clear my meals but still have some exceptions and still have something like 375g protein and 350g carbs… so dont cry for me :-) for now…
I'm still not sure exactly of what contests I'm going to do, but I'm looking for something with the WNSO and some more organisations between April and July.
Lux, Randy, Keith, Tim thanks for the interest!
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Post by RUBICON19 on Dec 9, 2007 10:57:23 GMT -5
Glad to hear you made it back from the North Pole! Did you get to see Santa? Did you get to dress like and Elf?
Hey. Post somemore of your inspiring stuff would ya? Just for the record, I do not feel bad about your diet.
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Post by Intensity on Dec 12, 2007 15:20:32 GMT -5
Week of November 26th to December 2nd
M 385p 485c -----220,0 --------- Back / Traps T 365p 305c W 405p 490c -------------------- Legs T 355p 350c F 410p 440c ------------------ Bis / Tris S 315p 570c -------------------- Chest / Shoulders / Abs S 340p 500c
Average 365p 450c
HERE IT IS: ON SEASON!!!!!!!!!!!!!!!!!!!!!!
Week of December 3rd to December 9th
M 385p 325c ------------------ Back / Traps/ forearms T 350p 275c W 360p 240c ------------------ Legs / calves T 310p 395c F 380p 400c ------- 218,0 ---- Chest / Shoulders / Abs S 345p 410c ------------------ Bis / Tris /calves / Abs S 310p 350c
Average 350p 350c
Highlights of the weeks:
- It feels good to clean up the diet… I would even say that reducing the amount of carbs helps not to feel tired… I mean for now, I'm not sure that I'm going to say the same when down to 100g of carbs a day :-)
- I'm now pretty sure of the general idea of the posing routine!!!!!
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Post by RUBICON19 on Dec 12, 2007 16:14:36 GMT -5
Posing routine already? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by jehanlaforge on Dec 12, 2007 16:50:17 GMT -5
Go for it Mo.
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Post by mrky03 on Dec 12, 2007 17:41:31 GMT -5
Posing routine already? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Hey, Mo is a professional! He has to put more into his prep than us amateurs!
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Post by Tim Wescott on Dec 12, 2007 19:21:01 GMT -5
2008 = the year of "Pro-Mo" !! #arockon6ha#
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Post by Tim Wescott on Dec 12, 2007 19:24:42 GMT -5
Mo,I just wanted to add that after taking all that time off,I know you are going to be going at it with all guns blazing this year.
I predict a triumphant return to the stege!!
Go for it my friend!! #btrophysmiley2ee#
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Post by Intensity on Dec 13, 2007 13:53:44 GMT -5
Randy, Jehan, Joel, Tim, you guys are the best… Reading your comments last night gave me a solid boost for yesterday chest/shoulders workout!
As far as the posing routine goes, you know how much I like the entertainment part of a bodybuilding contest, so that's why I have been thinking of some routine concepts for 2008 a lot during the past couple of weeks. So it may be a bit early :-) but I just coulnd wait anymore!
Tim, thanks for your vote of confidence for next year, I'll truly give all I got, as usual! Again, I know I cant control the competition and my ranking, but I'm in full control of me being at my all time best, me, giving a good show… and me, having the time of my life on stage once again!
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Post by RUBICON19 on Dec 13, 2007 14:30:47 GMT -5
Maybe I will work on my routine early this year. Yeah, maybe 3 weeks out rather than 2.... ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by EBA84 on Dec 13, 2007 23:06:40 GMT -5
You have a great attitude and a great physique Mo. You will do really good this year.
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amucci
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Posts: 44
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Post by amucci on Dec 15, 2007 0:56:24 GMT -5
Best of Luck Mo! You are a true inspiration!
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Post by Tim Wescott on Dec 16, 2007 8:40:35 GMT -5
#arockon6ha#
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Post by Intensity on Dec 17, 2007 8:07:28 GMT -5
Your kind words and support are truly appreciated guys!
PS: Randy, dont start working on it too early :-) there is no need!
Week of December 10th to December 16th
M 370p 320c ------------------ Legs / calves T 370p 335c W 375p 415c ------------------ Chest / Shoulders T 415p 375c ------------------ Back / Traps / Forearms F 380p 450c ------- 217,0 ---- Bis / Tris / Abs S 300p 430c S 400p 345c ------------------ Legs / calves
Average 375p 380c
Highlights of the weeks:
- Lost 1 lbs this week (total of 3 lbs in 2 weeks)
- Went to the gym for Legs on Sunday in spite of the 25 inches of snow and the roads bad condition alert! NO EXCUSES! :-) (Oh and shoveling for 1 hour before and 1 hour after a legs workout is simply AWESOME)
- Decided to focus even more on the mind-muscle connection during Back workout this week and I've been more sore than ever before! What a great feeling! (Another example of why it's important to leave our Ego at the door)
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Post by fit on Dec 17, 2007 10:22:40 GMT -5
(Oh and shoveling for 1 hour before and 1 hour after a legs workout is simply AWESOME) You, sir, are ONE SICK PUPPY!!!! "Intense" as always!
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Post by jehanlaforge on Dec 17, 2007 13:03:39 GMT -5
Shoveling is the gratest cardio during winter ovre here in the north. And we had a lot this weekend! 6 hours total just this week-end. But after legs day, you're crazy Mo ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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