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Post by Intensity on Jun 4, 2008 12:58:59 GMT -5
9 days out... I'm feeling very good! But I'm anxious, I want to step on stage... the wait has been long enough! Training plan: June 5th - Back June 6th - Abs, calves, forearms, traps June 7th June 8th - Legs June 9th - Chest, Shoulders, Tris June 10th - Back, Bis June 11th June 12th (Leaving for Toronto) June 13th (Pairs contest, with Marie-Eve) June 14th (Bodybuilding "Swimmer" :-) contest ) Guys, there is two things I cant wait to do! First, it's to eat cereals after the contest :-) and second, it's to show you the Pairs routine that Marie-Eve and I created for this year competition! I'm so proud of it!!! It's a mix of bodybuilding, fitness and acting! All that with costumes and props!! Fun for everyone :-p with Popeye and Olive Oyl! By the way, the objective for the bodybuilding show is to finish within the first half of the competitors! Since there is no weight class in that division, if for example there is 20 athletes, I'd say mission accomplished if I'm top 10 or better. (In 2006, I finished 8th out of 15) I know it's strange to fix expectations like that, but I know the majority of the guys I'm gonna compete against and I'm just realistic! So there was a show I was really expecting to win this year and it was the April 26th Musclemania one... this one is more for the experience, overall improvement and the thrill of competing against some of my bodybuilding idols! So please, dont feel bad for me if I finish last or something like that :-) At least, I know my physique will be better than anytime before, I know people are gonna have fun seeing my routine and I know I will be the... the... the more good looking guys on stage if you ask my mother or Marie-Eve :-p PS: Who said you cant make any money in the Pro division? :-p The winner of the show is going to win something like 1500$... just too bad that almost all the atletes need to stay at the hotel for 2 or 3 nights which is 250$/night, register for the show which is approx 200$, buy some Pro tan, Dream tan, Oil, Supps... and maybe buy the photo and video package which is around 250$. hehe! It's gonna be fun... and that is what's truly important! :-) :-p :-) :-p
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Post by Roger on Jun 6, 2008 14:07:33 GMT -5
I would say have a blast Mo, But I know you will.You are a great asset to bodybuilding
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Post by RUBICON19 on Jun 6, 2008 14:34:53 GMT -5
Go get em MO.... Have fun.
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Post by mrky03 on Jun 7, 2008 8:10:30 GMT -5
Best of luck Mo! This is an expensive sport is it not?
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Post by fit on Jun 7, 2008 9:56:13 GMT -5
Indeed- have fun! Your head is screwed on much better than most in this game, Mo.
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Post by intenceman on Jun 10, 2008 0:58:24 GMT -5
Go get em champ!
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Post by Intensity on Jun 10, 2008 11:59:09 GMT -5
Thanks a lot for everything you said, it's so appreciated! I'll remember all you encouragements and kind works back stage before the show! Here is a last pre-contest update Week of June 1st to June 7th / Average355g protein / 300g carbs / 5,5 liters of water / 196lbs Week of June 8th to June 14th / PlanSunday - 345p 320c - 6,0 liters - Legs Monday - 335p 320c - 6,5 liters - Chest Shoulders Triceps Tuesday - 350p 320c - 7,0 liters - Back Biceps Wednesday - 320p 450c - 7,5 liters Thursday - 320p 550c - 8,0 liters Friday - 320p 650c - 9,0 liters - Pairs contest Saturday - 320p 650c - 7,0 liters - bodybuilding contest Just for fun... here are some of the competitors I'm gonna face ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ![](http://www.pro-bound.com/images/gallerypics/Renaldo%20Gairy/1.jpg) ![](http://bp2.blogger.com/_g93bcGvgWBo/Rh9RBXwAVSI/AAAAAAAABhs/aNikQ634vLI/s400/LarryVinette-moF-001.jpg) ![](http://www.unlimitedchanges.net/images/MikeKocsis.jpg) CRAP!!! ;D
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Post by mrbeefy on Jun 10, 2008 13:22:08 GMT -5
MO!
These guys have nothing on you brother! You have superior training... You have superior attitude.... You have superior motivation..... and...you have Marie-Eve!...Now...THAT is motivational!
Don't look to the competition my friend....they will only LOWER your standards....
Don't look to win....to achieve......to reach the top.....
Do you know why?
Because you have ALREADY won...You have ALREADY achieved superiority, and you have ALREADY been to to top!
NOW...what you need to do is SURPASS all those goals! Go above and beyond....show them that it is not ENOUGH to just "think"you won....
Because MO.....you HAVE won.....You my brother are the epitome of what bodybuilding is all about...training, nutrition.....you carry the aura of a winner with you all the time, in every word and every breath you take....
Now....WOTW is proud of you brother.....go and kick some azz!
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Post by fit on Jun 10, 2008 19:24:57 GMT -5
#aiagree4zo# #btrophysmiley2ee# #goodpost4pw# but yah, thoses dudes certainly look great.
Knock 'em dead brother!
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Post by Intensity on Jun 11, 2008 21:12:49 GMT -5
Frank, wow, I'm speachless... it touches me, really.
Thanks guys... I'm gone, talk to you when I'm back from Toronto on Sunday!
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Post by Roger on Jun 12, 2008 3:54:39 GMT -5
If you are not fired up after what Frank said, nothing would do it. Give em Hell MO
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Post by jehanlaforge on Jun 12, 2008 21:39:45 GMT -5
Go get them Mo!
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Post by fit on Jul 7, 2008 8:22:56 GMT -5
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Post by Intensity on Jul 8, 2008 17:07:14 GMT -5
;D Thanks for the interest Chris, a new journal is coming soon!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) By the way, nice smiley...
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Post by fit on Jul 8, 2008 17:53:33 GMT -5
![:)](//storage.proboards.com/forum/images/smiley/smiley.png) By the way, nice smiley... ![](http://images27.fotki.com/v995/photos/3/348856/1558069/4133451089009350-vi.gif)
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Post by Tim Wescott on Jul 10, 2008 5:11:56 GMT -5
Can`t wait to see the new journal Mo...........please give more training details in the new one.
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Post by Roger on Jul 12, 2008 11:26:01 GMT -5
please give more training details in the new one. I'll second that
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