|
Post by mrbeefy on Feb 4, 2008 15:31:32 GMT -5
Tim it's a good thing your starting that diet Bro!
I read your last post..... 5 plates, 6 plates, 7 plates, 8 plates!
Dam* Brother! Stay outta the Grand Buffet! ;D
|
|
|
Post by intenceman on Feb 4, 2008 19:30:20 GMT -5
I hear you on the diet Tim. Are you doing one cheat day a week, or all 7 "clean"?
|
|
|
Post by mrky03 on Feb 4, 2008 20:09:48 GMT -5
I hear you on the diet Tim. Are you doing one cheat day a week, or all 7 "clean"? Tim doesn't know what a cheat day is! ;D I hear ya on getting ready early, thats the best plan in my opinion!
|
|
|
Post by EBA84 on Feb 4, 2008 22:12:37 GMT -5
What shows are you doing? I could never diet as long as you do. lol
|
|
|
Post by gman on Feb 6, 2008 10:29:34 GMT -5
Tim, are your cardio session going to be about 30 min in length or are you going to vary your cardio-doing some longer/lower intensity and shorter/higher intensity?
|
|
|
Post by masterschamp on Feb 8, 2008 9:13:01 GMT -5
What shows are you doing? I could never diet as long as you do. lol I have NO IDEA how you do that, Tim.............I almost killed myself last year..seriously...lost vision, etc., etc.,,!!!! Mad props to you, bro! You are like a machine! Just one show a year for me from now on unless they are back to back. Keith
|
|
|
Post by Intensity on Feb 11, 2008 15:12:01 GMT -5
I'm not saying that I'm even in your league Tim, but I'm with you dieting from mid-December to mid-July… 7 crazy months without any cheat baby!!!
Stay intense my friend! All or nothing, as usual!
|
|
|
Post by RUBICON19 on Feb 12, 2008 14:42:43 GMT -5
I'm not saying that I'm even in your league Tim, but I'm with you dieting from mid-December to mid-July… 7 crazy months without any cheat baby!!! Stay intense my friend! All or nothing, as usual! Uhhhhhhh, Uhhhhhhh, Uhhh, Yeah, Me too. What he said.. (Said like Butthead)
|
|
|
Post by mrky03 on Feb 12, 2008 15:13:13 GMT -5
Where are ya Tim???
|
|
|
Post by Intensity on Feb 12, 2008 15:28:22 GMT -5
I'm not saying that I'm even in your league Tim, but I'm with you dieting from mid-December to mid-July… 7 crazy months without any cheat baby!!! Stay intense my friend! All or nothing, as usual! Uhhhhhhh, Uhhhhhhh, Uhhh, Yeah, Me too. What he said.. (Said like Butthead) Some of us just dont need to be like that to look freak! :-) And yeah, where's Tim? Computer problem? Trying to beat the world record of the longest legs press set? Giving his wife her "St-Valentine day's" present… since February 1st morning? :-)
|
|
|
Post by Roger on Feb 14, 2008 19:13:04 GMT -5
Where is Tim?
|
|
|
Post by Tim Wescott on Mar 3, 2008 11:55:48 GMT -5
OK,back to posting the torture!! Been gone a while,but kept training up as hard as possible as usual. Not able to eat as well as I like due to a new medication I`m taking but the nauseated feelings I get from the meds should be dissipating soon...................been on for weeks now and still feel crappy at times. Monday March,3rd.Quads:Leg Extensions: 70-12 90-12 110-10 50-20 One-Legged Leg Press: 2 plates a side-20 reps 3 plates a side-15 reps 4 plates a side-12 reps 5 plate4 a side-12 reps 6 plates a side-12 reps 4 plates a side + 50 more pounds-20 reps Adductor Machine: 90-30 130-20 190-15 Good one!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
|
|
|
Post by fit on Mar 3, 2008 13:20:53 GMT -5
Holy cats! 540lbs one legged? Am I reading that right? Welcome back Tim!
|
|
|
Post by Intensity on Mar 3, 2008 14:55:46 GMT -5
You did not post your workouts for weeks and today, without any warning, BANG you post this painful legs workout! I'm not sure if I was ready for it :-) but good job Tim!
So what's the bodyweight? Still trying to be ready for April 26th? That would be great!
|
|
|
Post by intenceman on Mar 3, 2008 15:29:27 GMT -5
Welcome back Tim! Looks like you haven't been slacking in the gym. What medication are you on? Is it long term? Sometimes some meds will f up your eating patterns or hunger, but eventually you kind of even out.
|
|
|
Post by mrky03 on Mar 3, 2008 18:23:37 GMT -5
Glad everythings OK Tim! Good to have you back posting!
|
|
|
Post by Roger on Mar 3, 2008 19:19:02 GMT -5
Welcome back Tim, and you brought a killer leg day with you LOL
|
|
|
Post by Tim Wescott on Mar 4, 2008 16:58:29 GMT -5
Thanks guys..................when I was offline,I never missed a workout!!
Chris,my leg press footplate splits in half so you can use it unilaterally,so it`s 6 plates per each leg,12 plates total weight on the machine................I wish it was 540 pounds,more like half that per quad.
James,I`m taking Zoloft for depression and anxiety.
Mo,because of my diet,April is definately a no go,unfortunately.
Weirdly enough,I look retty damn good right now in spite of not being able to eat enough/properly.
|
|
|
Post by Tim Wescott on Mar 4, 2008 17:03:41 GMT -5
Tuesday March 4th.
Chest,Cardio,Abs:
Chest:
Pre-Exhaust Super-Set: {Cybex Pec-Deck: 4 x 12-5 plates {Cybex Seated Bench Press: 1 x 12-7 plates 2 x 10-8 plates 1 x 12-7 plates
Smith 1+1/2 Inclines: 4 x failure-135 pounds I go you go and each 1+1/2 rep counts as a rep.
Incline Cable Flyes: 2 x 12 with 4 plates
Crossovers: 2 x 20 with 3 plates
Cardio: 30 minutes walking on inclined treadmill=301 calories
Abs: Rope-Crunches: 4 x failure- 9-11 plates
Fast,hard,and intense.................very little rest throughout.
|
|
|
Post by Roger on Mar 4, 2008 18:22:05 GMT -5
Fast and Furious, I Love it #bconfetti2sq#
|
|