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Post by RUBICON19 on Feb 23, 2008 18:24:46 GMT -5
BB Curls 100 x 6 105 x 4 105 x 5 DB Hammer Curl (same time) 40 x 6 40 x 6 40 x 5 EZ Bar Curl 35/side x 6 35/side x 6 Weighted Leg Raises 15 x 15 15 x 15 15 x 12 Cable Crunches 150 x 8 150 x 8 150 x 8 Good job Steve. Remember, those little 2 1/2 lb. plates are your best friend! Just keep adding them everytime you can! The biskets |
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Post by gti steve on Feb 25, 2008 13:06:40 GMT -5
Front Squats
195 x 6
195 x 6
200 x 6
Leg Press
5plates/side x 6
5plates/side x 6
5plates/side x 6
SLDL
245 x 6
245 x 6
245 x 6
Calf Raise in Powersquat
6plates/side x 8
6plates/side x 8
6plates/side x 8
6plates/side x 8
Seated Calf Raise
100 x 8
110 x 8
115 x 8
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Post by mrky03 on Feb 25, 2008 17:44:53 GMT -5
Looking solid Steve!
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Post by gti steve on Feb 26, 2008 13:00:05 GMT -5
Incline Bench (3/4 to top, no lock out)
185 x 6
185 x 6
185 x 5
Flat DB
80 x 6
80 x 5
80 x 5
Decline Smith
205 x 6
205 x 6
Wrist Curls
50 x 8
50 x 8
50 x 8
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Post by RUBICON19 on Feb 26, 2008 13:17:46 GMT -5
Incline Bench (3/4 to top, no lock out) 185 x 6 185 x 6 185 x 5 Flat DB 80 x 6 80 x 5 80 x 5 Decline Smith 205 x 6 205 x 6 Wrist Curls 50 x 8 50 x 8 50 x 8 Nice and strong!! |
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Post by Sareen on Feb 27, 2008 4:22:41 GMT -5
Impressive numbers on the front squats bro....Keep it up.
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Post by fit on Feb 27, 2008 7:30:03 GMT -5
Keep pouring it on, Steve!
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Post by gti steve on Feb 27, 2008 8:30:11 GMT -5
thanks guys~!
my chest is so sore today. not locking out i think makes a tremendous impact on the chest and my shoulders dont hurt today at all
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Post by gti steve on Feb 27, 2008 13:02:20 GMT -5
Sumo Deadlifts
365 x 2
365 x 2
365 x 2
385 x 1! ~ PR (no belt or straps, only chalk!!)
CG Pulldowns
180 x 6
180 x 6
185 x 6
Pullups
bw x 7
bw x 7
bw x 7
Straight Bar Cable Rows
180 x 7
180 x 7
180 x 7
BB Rows
185 x 6
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Post by mrky03 on Feb 27, 2008 17:23:41 GMT -5
Good number Steve. Yeah, I don't lock out either. It makes it a lot easier on the joints. I recently started pausing for one second at the bottom of my pressing movements. I don't think they recommend it on the Max-Ot training but I have to modify some things as injurys dictate!
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Post by Intensity on Feb 28, 2008 12:51:27 GMT -5
Numbers are getting very impressive Steve I agree! Is that an impression Steve or you've improved a lot? |
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Post by gti steve on Feb 28, 2008 13:16:22 GMT -5
i believe im improving. strength is on the rise
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Post by gti steve on Feb 28, 2008 13:17:32 GMT -5
DB Shoulder Press (rotate palms forward at top)
70 x 6
70 x 6
75 x 5 (PR!)
DB Side Laterals
35 x 6
40 x 6 (PR!)
40 x 5
Military Press
135 x 6
135 x 6
135 x 5
Lying Tricep Extension (Ez-Bar)
35/side x 6
35/side x 6
35/side x 6
Pressdowns
80 x 6
85 x 6
85 x 6 (PR!)
Seated DB French Press
70 x 8
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Post by mrky03 on Feb 28, 2008 17:19:03 GMT -5
Keep pushing Steve!
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Post by gti steve on Feb 29, 2008 8:14:27 GMT -5
Thanks, Joel~!
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Post by gti steve on Feb 29, 2008 13:18:45 GMT -5
BB Curl
105 x 6
110 x 6
110 x 5
Hammer Curl
35 x 8
35 x 8
35 x 8
35 x 8
Leg Lifts
+15lb x 15
+15lb x 15
+15lb x 12
Cable Crunch
140 x 10
140 x 10
140 x 10
140 x 10
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Post by fit on Feb 29, 2008 13:21:00 GMT -5
On the leg lifts- you holding a DB with your feet? Knees bent or legs straight out?
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Post by gti steve on Feb 29, 2008 13:37:31 GMT -5
weight between my feet and legs straight out
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Post by Roger on Feb 29, 2008 17:12:41 GMT -5
Last two workouts looking real good. Keep it coming Steve
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Post by mrky03 on Feb 29, 2008 18:19:36 GMT -5
Those weightes leg lifts are one of my favorite ab exercises. I did them with my legs straight out for a long time. I've recently been letting my knees bend somewhat, Seems a little more natural.
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