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Post by RUBICON19 on Mar 21, 2008 13:17:09 GMT -5
i do mine like this Never seen that before. Hmmmm.
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Post by gti steve on Mar 21, 2008 13:22:40 GMT -5
give it a shot. for me, it feels so comfortable.
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Post by Roger on Mar 21, 2008 13:26:09 GMT -5
Steve arm day looks great---- I have never seen the front squats done with straps, I will have to try them. Thanks
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Post by gti steve on Mar 21, 2008 13:32:10 GMT -5
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Post by gti steve on Mar 24, 2008 12:09:53 GMT -5
Pullups - 50 in as few sets 15,7,5,5,5,5,5,3
CG Pulldowns 170 x 6 170 x 6
Barbell Rows (overhand) 185 x 6 205 x 5
Weighted Hypers 40lb DB x 6 40lb DB x 6 40lb DB x 6
HIIT Cardio - 15 min - 160 calories
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Post by RUBICON19 on Mar 24, 2008 12:33:32 GMT -5
Pullups - 50 in as few sets 15,7,5,5,5,5,5,3 CG Pulldowns 170 x 6 170 x 6 Barbell Rows (overhand) 185 x 6 205 x 5 Weighted Hypers 40lb DB x 6 40lb DB x 6 40lb DB x 6 HIIT Cardio - 15 min - 160 calories Nice job... My Fridays look alot like this day!
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Post by gti steve on Mar 24, 2008 12:40:13 GMT -5
Except yours are SO much more impressive haha
for real tho, im adding cardio now to my workouts to help shed some fat. HIIT 3 days a week? too much?
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Post by RUBICON19 on Mar 24, 2008 12:42:46 GMT -5
Except yours are SO much more impressive haha for real tho, im adding cardio now to my workouts to help shed some fat. HIIT 3 days a week? too much? Try and see... If your cals are up, should not be a prob.. I ran out of steam doing my HIT, so now I am just doing LIT cardio... I seem to be staying fuller this way.. This could change week to week though.. Just listen to your body.
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Post by gti steve on Mar 25, 2008 12:09:49 GMT -5
Military Press (WG) 145 x 6 145 x 6 145 x 4
DB Press (palms in at bottom, rotate to front on top) 70 x 6 70 x 6
Side Lat's 40 x 6 40 x 6
HS Shrug 90/side x 15 105/side x 12 105/side x 12
Recumbent Bike - 12 min alt. intervals - 115 cals ( i know, i need to do more. dont like the bike much)
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Post by RUBICON19 on Mar 25, 2008 12:48:38 GMT -5
Military Press (WG) 145 x 6 145 x 6 145 x 4 DB Press (palms in at bottom, rotate to front on top) 70 x 6 70 x 6 Side Lat's 40 x 6 40 x 6 HS Shrug 90/side x 15 105/side x 12 105/side x 12 Recumbent Bike - 12 min alt. intervals - 115 cals ( i know, i need to do more. dont like the bike much) You dont need to do more yet. NO RUSH! Take it slow. Do what you can and then move up..
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Post by mrky03 on Mar 25, 2008 17:58:05 GMT -5
You're gettin stronger! ;D
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Post by gti steve on Mar 26, 2008 12:04:23 GMT -5
Front Squats 185 x 6 195 x 6 200 x 5 205 x 3 (not yet ready!)
BB Lunges 135 x 6 145 x 6
SLDL 225 x 6 245 x 6 245 x 6
Seated Calf Raise 135 x 10 135 x 10 135 x 10 135 x 10
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Post by RUBICON19 on Mar 26, 2008 12:05:49 GMT -5
Front Squats 185 x 6 195 x 6 200 x 5 205 x 3 (not yet ready!) BB Lunges 135 x 6 145 x 6 SLDL 225 x 6 245 x 6 245 x 6 Seated Calf Raise 135 x 10 135 x 10 135 x 10 135 x 10 NICE! Thought you quit?
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Post by gti steve on Mar 26, 2008 12:09:03 GMT -5
i did, this is what the workout would have looked like, had i done it.
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Post by RUBICON19 on Mar 26, 2008 12:33:53 GMT -5
i did, this is what the workout would have looked like, had i done it. OK. Now I know you are pull'n my leg....
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Post by mrky03 on Mar 26, 2008 17:58:31 GMT -5
Nice!
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Post by gti steve on Mar 27, 2008 12:15:53 GMT -5
Had to rush today, very busy no cardio DB Bench 85 x 6 90 x 6 90 x 4 Incline BB 185 x 6 185 x 5 Weighted Dips +45 x 6 +45 x 6 +45 x 5
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Post by RUBICON19 on Mar 27, 2008 12:18:03 GMT -5
Had to rush today, very busy no cardio DB Bench 85 x 6 90 x 6 90 x 4 Incline BB 185 x 6 185 x 5 Weighted Dips +45 x 6 +45 x 6 +45 x 5 Still looks great for being rushed!
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Post by gti steve on Mar 27, 2008 15:14:12 GMT -5
Thanks big guy!!!
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Post by Roger on Mar 27, 2008 20:05:35 GMT -5
I would take a rushed workout if I could move the 90lb DB again. GOOD ONE
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