Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 7, 2008 17:11:29 GMT -5
Let's just say I'm very excited about changing my body for health, mind, and wellness. Rubicon19 has been very generous in pointing me in the right direction.
My current weight, as of today, April 7th, is 262.3. My goal is to lose the fat, while building muscle mass. I really want to be that, "WOW", story. So lets get started....
0500 - 8 egg whites, 1 banana, 2 tbs of natural peanut butter
0800 - 4 egg whites, 1 banana, 2 tbs of natural peanut butter
1100 - 5 egg whites, 1 banana, 21 almonds
1400 - 1 can tuna, 1can no salt green beans, 2 tbs natural peanut butter
1430 - Workout - Flat Bench 4 sets, Incline DB 3 set drop sets, Machine Fly 3 sets RP, BB Curl 3 set drop sets, Incline DB curl 3 sets RP, 20 Min of cardio.
1700 - 1 can tuna, 1 sweet potato, 21 almonds
1900 - 1 can tuna, 1 can N/S green beans, 21 almonds
Feel free to chime in.
" No Pain, No Gain "
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Post by fit on Apr 7, 2008 17:25:42 GMT -5
Good on ya for starting this. Off we go.
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 7, 2008 17:27:37 GMT -5
I'm off and running... ;D
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Post by RUBICON19 on Apr 7, 2008 20:04:30 GMT -5
I'm off and running... ;D That you are! Go for it! |
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Post by Tim Wescott on Apr 8, 2008 7:00:26 GMT -5
Looking good!!  |
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
|
Post by Blazin j on Apr 8, 2008 19:39:33 GMT -5
April 8th 2008
0630 - 8 egg whites, 1 banana, 18 almonds
0930 - 8 egg whites, 1/2 banana, 18 almonds
1230 - 1 can tuna, 1/2 banana
1245 - Squats 1-135x10, 2-135x8, 3-115x6
Leg extension 3x failure "can't remember the weight"
Leg curl 3x failure "can't remember the weight"
Standing calf raises 1- 140x20, 2- 150x20, 3- 150x18
20 Minutes on the treadmill... Walk Run
1430 - 7oz lean ground turkey, sweet potato
1900 - 6oz lean ground turkey, 1 can n/s green beans, 1 scoop of NPB.
One thing to note: I wasn't able to make it to the grocery yet to replace the banana with something less sugary, and my leg workout was the first time in ten years. I can barely walk, and I don't believe my workout was the best.
Jay
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Post by fit on Apr 8, 2008 19:44:02 GMT -5
You gotta start somewhere, Jay. Don't sweat the pain... but swear freely.  |
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Post by RUBICON19 on Apr 8, 2008 19:55:32 GMT -5
Nice job! The good ole Duck walk!
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
|
Post by Blazin j on Apr 9, 2008 18:18:58 GMT -5
April 9th 2008
Today is my off day, and one of two days in the week that I weigh myself. Last time I weighed myself, last week, I was 262. Today I'm proud to say I weighed in at 259.8.
1200 - woke up.... stayed up late last night..
1230 - 8 eggs, 1/2 cup oats mixed 3 strawberries, 2 cla
1530 - 1 can tuna, 1 can n/s green beans, 18 almonds, 1 cla
1845 - 1 can tuna + 2 egg whites mixed & cooked together - Yum Yum.. 21 almonds, 2 cla
At each meal for the exception of today, I take 1 cla pill at each meal for a total of 6 pills in a day...
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Post by mrky03 on Apr 9, 2008 18:48:29 GMT -5
GO Blazin J!! Seriously, keep up the good work! Persistence wins out! ;D
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 9, 2008 18:52:57 GMT -5
GO Blazin J!! Seriously, keep up the good work! Persistence wins out! ;D Thanks mrky, I'm determined to get their... Do you ever make it up to Cincinnati Ohio? |
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Post by mrky03 on Apr 10, 2008 19:47:03 GMT -5
GO Blazin J!! Seriously, keep up the good work! Persistence wins out! ;D Thanks mrky, I'm determined to get their... Do you ever make it up to Cincinnati Ohio? Not as much as I used to, I was just in Covington to watch the Northern Ky. contest. My brother inlaw is a huge Reds fan so he goes to games quite a bit. Cincinnati is about 2 1/2 hours from Elizabethtown. |
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 10, 2008 19:58:56 GMT -5
April 10, 2008
0500 - 8 egg whites, 1/2 banana
0800 - 8 egg whites, 1/2 banana
1100 - 8 egg whites, 1/2 banana
1400 - 1 tuna, 2 egg whites, 1 n/s greens beans
1700 - 1 tuna, 2 egg whites, 18 almonds
1800 - workout, military press 3 sets to failure, db side lats 3 sets down the rack, plate front raise 3 sets x 16, skullz 3 sets, ssw cg press, tricep push down 3 sets to failure.
2000 - 2 pork loin, 1 sweet potato, 18 almonds
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Post by fit on Apr 11, 2008 5:52:47 GMT -5
I used to live in Cinci! Miss that town.
Keep in there, J
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Post by sinnerica on Apr 13, 2008 15:17:19 GMT -5
cla ?
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Post by fit on Apr 13, 2008 16:31:12 GMT -5
Conjugated Linoleic acid
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 14, 2008 17:12:08 GMT -5
April 14th, 2008
0500- 10 egg whites, 1 bowl of oats, 18 almonds
0800- 10 egg whites, 21 almonds
1100- 10 egg whites, 21 almonds
1400- 8oz lean turkey breast, 1 grapefruit, 1 tbsp NPB
1430- leg press x 3, leg extensions x 3, leg curl x 3, squat x 1, standing calf x 3, 20 minutes on treadmill, speed 3.5 - 5.5
1630- 1 tuna, 2 egg whites, 1 NS GBeen, 1 tbsp NPB
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Post by RUBICON19 on Apr 14, 2008 21:07:51 GMT -5
April 14th, 2008 0500- 10 egg whites, 1 bowl of oats, 18 almonds 0800- 10 egg whites, 21 almonds 1100- 10 egg whites, 21 almonds 1400- 8oz lean turkey breast, 1 grapefruit, 1 tbsp NPB 1430- leg press x 3, leg extensions x 3, leg curl x 3, squat x 1, standing calf x 3, 20 minutes on treadmill, speed 3.5 - 5.5 1630- 1 tuna, 2 egg whites, 1 NS GBeen, 1 tbsp NPB Ahhhhhhh. Now were in buisness!!! ;D All except those missing squats...  |
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 16, 2008 14:12:22 GMT -5
April 15th, 2008
0600- 10 egg whites, 1 oat, 18 almonds
0900- 10 egg whites, 21 almonds
1200- 10 egg whites, 21 almonds
1500- 1 tuna, 1 ns gb, 18 almonds
1900- 1 tuna, 1 ns gb, 18 almonds
1930- BB military press x 3, side lats x 3, front plate raise x 3, skullz ssw cg press x 3, tricep pull downs x 3
2200- 1 tuna, 21 almonds
2300- 2 mile brisk walk
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 16, 2008 14:13:44 GMT -5
April 16th, 2008
1130- 10 egg whites, 1 bowl of oats, 2 tbsp npb
1430- 1 tuna, 2 egg whites, 1 ns gb, 18 almonds
1630- 1 tuna, 21 almonds
1930- 1 tuna, 18 almonds, 1 ns gb
2100- 2.2 mile walk through neighborhood
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