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Post by RUBICON19 on Apr 17, 2008 20:50:42 GMT -5
Looking good J...
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Post by Intensity on Apr 21, 2008 12:51:02 GMT -5
Tight diet Blazin, I like it!
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Blazin j
Novice Bodybuilder
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Post by Blazin j on Apr 23, 2008 11:36:52 GMT -5
Thanks Mo.... April 23, 2008
I've been busy with work, and kids so I have a few missed days of diet, but all is intense, and basically the same......
1030- 9 egg whites, 1 yolk, 1 bowl of oats, 1 npb
1245- 1 tuna, 21 almonds
1600- 9 egg whites, 21 almonds
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Blazin j
Novice Bodybuilder
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Post by Blazin j on Apr 23, 2008 14:04:50 GMT -5
Here is a progress picture..... Before & This Pains Me ![](http://img512.imageshack.us/img512/5040/waltdisneyworld2007117nx6.jpg) ![](http://img368.imageshack.us/img368/8716/waltdisneyworld2007119hh0.jpg) After W/ A Lot Of Hard Work & Dedication Left ![](http://img115.imageshack.us/img115/6143/bodypictures024ie1.jpg) ![](http://img115.imageshack.us/img115/3680/bodypictures019nm0.jpg)
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Post by mrky03 on Apr 23, 2008 17:57:15 GMT -5
You're doing great, just stay the course and you will succeed!
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Blazin j
Novice Bodybuilder
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Posts: 46
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Post by Blazin j on Apr 29, 2008 18:23:55 GMT -5
I haven't been able to keep up with the journal as much as I would like... I've been gone for a few days... Here's today..
0600- 1 chicken breast, 1 bowl of oats, 18 almonds
0900- 8oz turkey breast, 21 almonds
1230- 8oz turkey breast
1245- Squats 95x7, 115x5, 135x4, Leg Ext 120x6, 130x4, 140x3, Leg Curl 80x6, 90x5, 100x3, Calf Raises 200x20x3, 20 min on treadmill 3.5 speed w/ incline at times on & off.
1400- protein shake, natural peanut butter
1800- 1 tuna, 21 almonds
I got me a pedometer yesterday, and with my job being very active I figured I was racking up some distance. Today, so far, I'm at 4.5 miles for the day, and 1000 calories burned. Not bad eh?
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Post by Intensity on Apr 29, 2008 18:31:13 GMT -5
You're on the right track... and do this wonderful sport for the more noble reason: Health!
Keep going!
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Blazin j
Novice Bodybuilder
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I'm Cumin!
Posts: 46
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Post by Blazin j on Apr 29, 2008 18:39:09 GMT -5
You're on the right track... and do this wonderful sport for the more noble reason: Health! Keep going! Thanks Mo, I definitely want to be in good health, but I want to be a lean, big, bad boy>> ;D
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Post by Intensity on Apr 29, 2008 19:02:20 GMT -5
You're on the right track... and do this wonderful sport for the more noble reason: Health! Keep going! Thanks Mo, I definitely want to be in good health, but I want to be a lean, big, bad boy>> ;D Which is the second most noble reason in my opinion ;D
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Blazin j
Novice Bodybuilder
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Post by Blazin j on May 4, 2008 15:52:59 GMT -5
Here's a progress picture May 4th, 2008.. Down 40 pounds at 254. ![](http://img228.imageshack.us/img228/952/may4th2008002hb1.jpg)
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Blazin j
Novice Bodybuilder
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I'm Cumin!
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Post by Blazin j on May 4, 2008 15:58:09 GMT -5
Do you guys believe that my man boobs will go away when I'm all done with dieting?
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Post by fit on May 4, 2008 16:12:24 GMT -5
Honestly, yes. But judging from your pics, you may have some issues with loose skin. That, too, can tighten over time, a long time, but depending on your skin's resiliency, etc, you may have loose skin. I do, a little. I figure it's just waiting to be filled with muscle. ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Blazin j
Novice Bodybuilder
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Post by Blazin j on May 4, 2008 17:03:37 GMT -5
I believe I might have skin that's not tight to me, but I'm seeing my skin tightening up which leaves me to believe I won't have folds of skin hanging.. At least I sure hope not..
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Post by fit on May 4, 2008 17:19:45 GMT -5
If you ever got down to six-pack abs thin you very well might.
I wouldn't fret it.
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Blazin j
Novice Bodybuilder
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Post by Blazin j on May 4, 2008 17:35:48 GMT -5
interesting... no offence, but I hope your wrong..
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Post by fit on May 4, 2008 19:50:40 GMT -5
interesting... no offence, but I hope your wrong.. Me too! When I get down to where I start getting ab definition I get some papery loose skin around my abs and nipples. and I was never as heavy as you. But again, everybody is different. I've seen men and women tighten up well and have seen worse-case scenarios. Again- don't fret it- just keep up your successes!
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Post by mrky03 on May 5, 2008 18:35:55 GMT -5
Just stay on course. You're doing all you can to improve your physique, if loose skin is a problem somewhere down the road you can deal with it then! I wouldn't fret over it though.
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Blazin j
Novice Bodybuilder
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I'm Cumin!
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Post by Blazin j on May 15, 2008 21:24:50 GMT -5
0800- 1/2 pound turkey, bowl of oats, 1 NPB
1100- 1/2 pound turkey, 21 almonds
1300- Protein Shake
1700- 1 tuna, 21 almonds
2000- db press 50x8, 60x5, 70x4, Machine Press 180x6, 190x5, 200x4, Incline Machine 80x6, 90x5, 100x4, Fly machine 100x8 SS 50x10, 110x6 SS 50x8, 110x6 SS 50x8
DB Curl 30x8, 40x6, 50x3, PCurl, 80x6, 80x5, 80x5, Isolated DB curl, 20x8, 25x8, 25x8, Hammer Curl 30x6 x3
2130- Protein Shake
I'm back to posting....
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Post by Intensity on May 21, 2008 7:08:46 GMT -5
0800- 1/2 pound turkey, bowl of oats, 1 NPB 1100- 1/2 pound turkey, 21 almonds 1300- Protein Shake 1700- 1 tuna, 21 almonds 2000- db press 50x8, 60x5, 70x4, Machine Press 180x6, 190x5, 200x4, Incline Machine 80x6, 90x5, 100x4, Fly machine 100x8 SS 50x10, 110x6 SS 50x8, 110x6 SS 50x8 DB Curl 30x8, 40x6, 50x3, PCurl, 80x6, 80x5, 80x5, Isolated DB curl, 20x8, 25x8, 25x8, Hammer Curl 30x6 x3 2130- Protein Shake I'm back to posting.... Hey we want more ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by fit on May 22, 2008 14:10:05 GMT -5
Agree! Keep with it J!
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