Within the last week, I have felt some tingling in my right foot and right arm. Nothing serious. My grip strength has not seem to be suffering.
I assume it is something to do with a nerve. No idea what caused it but I think it might be either rack deadlifts or shrugs behind the back since I started doing those pretty recently. Nothing too heacy either.
I will probably drop those to see if my condition improves. Any suggestions on how to treat this? Thanks.
Tingling usually indicates nerve damage of some kind so I would actually suggest you get it checked out to be safe. It may just be some kind of impingement but it would be better to be safe than sorry.
2008 IFBB North America over 40 Super Heavyweight Class Winner 2008 NPC Masters Nationals Super Heavyweight Class Winner 2007 NABBA Nationals Overall Masters Over 40 Champion 2007 NABBA Nationals Overall Mens Open Champion