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Post by macattack on Feb 18, 2005 11:57:20 GMT -5
Hence the face coverage  280 x 6-0"  |
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Post by Tim Wescott on Feb 18, 2005 13:48:04 GMT -5
Damn Mac.......you`re a big dude,280 at 6' is enormous!! :Not Worthy:
Are you ever gonna` cut down and try to get extremely lean..........I bet you could be shredded at 240-250 which would be very impressive to say the least. :Rocker Dude:
At 250 ir so,if I were you I`d go for a contest.
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Post by GerryT on Feb 18, 2005 14:13:26 GMT -5
Agree with Tim. At 240-245 you would be a shredded super heavy. And not too many of those around. You should be proud of yourself not shy. Keep up the great work! |
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Post by macattack on Feb 18, 2005 20:50:01 GMT -5
I'm afraid to get small been big so long LOL.
Actually the first year i quit drinking and using i gained 75 pounds OF FAT that was little over 4 years ago i was around 290 since then i've dropped my body fat considerably and gained mucho muscles and it is time i dropped this weight for nothing more then health reason.
But i have not gotten my mind over matter hat on yet and have bad eating habits, i've tried a few different things to regulate my diet but guess i'm just not ready to change yet, but it's coming.
Thanks for props guys
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Post by macattack on Feb 22, 2005 0:19:14 GMT -5
WOW i was just looking at some older pics i had stored and noticed a big change in my back in the last 2 years 2002 back pic  june, 2004  |
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Post by Tim Wescott on Feb 22, 2005 12:21:27 GMT -5
Improvement all around Mac.......wider,thicker,bigger arms and bigger delts!!
Props !! :Rocker Dude:
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Post by GerryT on Feb 22, 2005 14:11:52 GMT -5
Very good progress. You should be encouraged by it, as well as proud of yourself!
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Post by macattack on Feb 22, 2005 23:07:52 GMT -5
Thanks guys, i really am encouraged i really pushed hard last year, so many things to discourage and get in the way of progress but there's a way around anything. Right now it's something mental sorta like i have no goal, last year i wanted to hit big weight and i did 350 pounds on the incline was my goal and i got it. Now it's like ok i hit it and i felt the pain i don't want that pain anymore and fear of severe injury thats why i'm sticking to bodyfx's workout just finished week 3 of my first cycle and i think this is going to work for me for awhile i hope. I'm really trying to gear my mind up for a diet i know i have GOT to do it and get my weight down, just have to decide when and stick to it this time. Thanks again for props  |
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Post by Tim Wescott on Feb 22, 2005 23:13:42 GMT -5
Mac,why not eat all week then diet starting Monday.......no time like the present buddy!   |
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Post by macattack on Feb 26, 2005 18:47:50 GMT -5
I've started Tim. This really is'nt even a diet it's more a major overhaul. #1 no more icecream  #2 Start eating salads again  #3 NO MORE CHOCOLATE #4 NO more eating at drivethru's #5 Cut OUT white Bread but eat healthier grain bread #6 Cut back carbs #7 start cardio program several days a week #8 MORE WATER OK thats about as far as i've gotten, and i' began last night by having a huge salad with extra veggies and some chicken and i did'nt eat after 8pm except for a bowl of pastacios, i need to stop grazing late night also and if i do eat something low in cals i guess? More then welcome to add you're thoughts folks. |
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Post by Tim Wescott on Feb 26, 2005 19:05:04 GMT -5
Sounds good Mac......stay on point buddy!! :Rocker Dude:
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Post by macattack on Feb 26, 2005 19:25:38 GMT -5
DONE
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Post by xenabeachgirl on Feb 26, 2005 21:52:39 GMT -5
You might still want a protein shake before bed to hold off catabolism through the night. |
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Post by PassionateBB on Feb 26, 2005 22:15:31 GMT -5
No chocolate? Oh you poor thing!
You look great. Keep it up. And no need to be shy!!
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Post by macattack on Mar 1, 2005 20:04:18 GMT -5
LOL passion i got on this Cadbury roasted almond trip for the last month gotta let HER go Xena i'm a big time carb addict i just love a big plate of pasta before beddy time thats gonna change...... So far doing ok but big energy slump so i'm pumping up my breakfast with huge sandwichs with whole wheat bread, lean burger and cheese or a huge bowl of my favorite cereal Bulgar then i eat again around 2 and thats when i have my carbs if i'm having them then trying to lean out dinner with chicken and salads lots of water during the day i get dehydrated easily i noticed these day probably due to the pot of coffee in the morning LOL..oh it's tough being me sometime!!!!!!!  |
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Post by oldtimer1 on Mar 11, 2005 21:39:34 GMT -5
I can understand why you blurred out your face. I posted my picture on another muscle posting site. I then was informed someone used my picture on a gay dating site. The name used on the site was muscle hottie. For three weeks the guy at the gas station was winking at me. Not that there's anything wrong with that. (Seinfeld reference)
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Post by macattack on Mar 14, 2005 10:50:41 GMT -5
LOL OT yeah thats what i'm worried about, i have plenty of cyber enemy's .......
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Post by Liftingchic on Mar 14, 2005 22:37:34 GMT -5
looking big.. good job! |
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Post by macattack on Jul 8, 2005 17:56:18 GMT -5
Most recent pic LOL 4 pound catfish OH i've lost 17 pounds in the last 2 months mostly from the heat and work, but i feel alot better already with more energy to boot.  |
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Post by macattack on Aug 10, 2005 10:24:58 GMT -5
Another one to show off  |
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