chanman83 7 weeks out

[chanman83]

Hey all, I'm working toward doing my 1st show of the year in June. I started off 220



ewww and then I got the help of Eric Broser to prep me and Now i'm currently 194 working toward contest weight of prob 176 to 178. Gotta really bust balls to get down there

Here are some current pics I took today. Any suggestions are always welcomed for I'm alwasy looking to make myself better.

Front Relax


quarter turn


rear relaxed


Quarter Turn


Front Double Bi


Front Lat Spread


Fav side chest


Side Tri


Overhead Lack of abs


Hands over hips abs/quad shot


Rear Lat Spread


Rear Double Bi



Most Muscular

[Tim Wescott]

Good progress so far bro!! #arockon6ha#

On your front and back relaxed shots,I would advise lifting the chest more,with less arm flare..........just lower them a bit.

You should start a training journal for daily feedback and inspiration.

Good luck, and stay focused!!

[RUBICON19]

thick arms and legs.... Cant wait to see the shredding process

[chanman83]

Tim, thank you for the suggestion I'll work on that. Rubicon whats up man. Almost there 7 more weeks of hell and then finally on stage!

[RUBICON19]

7 WEEKS!!!! Best of luck Bro. What show are you doing? Excuse me if you already said it up top. Too lazy to go back.

[youngblood]

Great progress so far. You have a good base to work with, and once you do, you'll be a force!
Keep up the work!

[sapphire]

HI Sweetie!!

[Intensity]

Hi Chanman!

Looking good!!!! Keep us posted about your journey to the contest!

Mo

[GerryT]

I echo Pro Mo's "looking good". Potential is definitely there. Very good arms. Two suggestions:

One back lat and back double, try flexing a different leg in each pose if you're comfortable with it. Sends a message of confidence.

Ab/thigh, place hands a little bit lower on the back of your head, and bring elbows closer to the sides of your head. This will tense the lats and improve taper, and also bring more attention to the abs.

Every pose starts from the legs up. Good luck and get ripped!

[chanman83]

gerryt said:

I echo Pro Mo's "looking good". Potential is definitely there. Very good arms. Two suggestions:

One back lat and back double, try flexing a different leg in each pose if you're comfortable with it. Sends a message of confidence.

Ab/thigh, place hands a little bit lower on the back of your head, and bring elbows closer to the sides of your head. This will tense the lats and improve taper, and also bring more attention to the abs.

Every pose starts from the legs up. Good luck and get ripped!

Thank you for the insight. I'll do that with the ab/thighs and with each leg. I'm def confident on my legs for I feel its one of my strong points.