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Post by Karrie on Jul 26, 2006 10:16:10 GMT -5
Real quick before I hit the gym, we got an offer on the TH today, lowball, I will counter offer. More later................. I am glad to hear you got an offer, hopefully they will accept your counter offer!!!! ;D I hope you are having a great day and had a great wo last night!!!!
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Post by sunshineslynn on Jul 26, 2006 10:36:33 GMT -5
good luck on the counter offer......hope you are having a good day ..... smiles s
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Post by beckie on Jul 26, 2006 18:52:37 GMT -5
Any news on the offer?
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Post by tiffany on Jul 26, 2006 20:42:35 GMT -5
Hey how was the work out? Still got my fingers crossed for you, soon you can cross yours for me, I have an agent coming in this week to see about listing my house, finally.
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Post by sapphire on Jul 27, 2006 15:51:27 GMT -5
well still waiting for the response to the coutner offer... which is a little annoying but whatever will be will be. No sense worrying, if they want it, they will call. WO for today... LATS/LWBACK/BUTT/CALVES -ONE ARM DB ROW...3 X 4-6 -WG SEATED CABLE ROW (ELBOWS UP...PULL TO CHEST HEIGHT)...1 X 13-15, 1 X 10-12, 1 X 7-9 -SUPERSET: UNDERHAND GRIP PULLUP/STIFF ARM PULLDOWN...2 X MAX/8-10 -ABDUCTION...1 X 16-20, 1 X 13-15 -GOOD MORNINGS...1 X 10-12, 1 X 7-9 www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html-DROPSET: WEIGHTED HYPEREXTENSION...1 X 8-10, DROP WEIGHT, MAX -CALF PRESS...1 X 10-12, 1 X 7-9, 1 X 4-6 -DROPSET: STANDING CALF
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Post by sapphire on Jul 27, 2006 15:52:27 GMT -5
Hey how was the work out? Still got my fingers crossed for you, soon you can cross yours for me, I have an agent coming in this week to see about listing my house, finally. WO was good, I think I have been distracted by the selling townhouse thing, I will post my numbers tonight!!! ;D and good luck with your house!! ;D ;D ;D ;D
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Post by beckie on Jul 27, 2006 18:32:53 GMT -5
How do you like the Good Mornings? I don't see many people doing them these days!
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Post by sapphire on Jul 27, 2006 18:41:10 GMT -5
LATS/LWBACK/BUTT/CALVES
-ONE ARM DB ROW...3 X 4-6 45x6,50x6,55x5 each arm
-WG SEATED CABLE ROW (ELBOWS UP...PULL TO CHEST HEIGHT)...1 X 13-15, 1 X 10-12, 1 X 7-9 60x13,70x10,80x7
-SUPERSET: UNDERHAND GRIP PULLUP/STIFF ARM PULLDOWN...2 X MAX/8-10 bwx8/50x10,bwx6,60x8
-ABDUCTION...1 X 16-20, 1 X 13-15 105x20,120x13
-GOOD MORNINGS...1 X 10-12, 1 X 7-9 55x12,65x9
-CALF PRESS...1 X 10-12, 1 X 7-9, 1 X 4-6 470x12,540x9,590x6
-DROPSET: STANDING CALF...1 X 8-10, DROP, 4-6, DROP 360x10....320x6
cardio 20 minutes
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Post by sapphire on Jul 27, 2006 18:42:05 GMT -5
How do you like the Good Mornings? I don't see many people doing them these days! I don't do them too often, I went very light, but I LOVED them!! Great stretch in hammies and back. ;D
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Post by Tim Wescott on Jul 27, 2006 19:28:01 GMT -5
Damn good poundages on the db rows and calf work Sapph........most women at my gym do db rows with the 15`s or 20`s......I`d like to slap `em one!! LOL ;D
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Post by Karrie on Jul 27, 2006 19:34:55 GMT -5
STRONG WO!!!!! I LOVE IT, YOU DO 590 ON CALVES TOO!!!!! #highfive5wp# I do not even see men at my gym do good mornings!!!! That is AWESOME!!!!! ;D
How did the counter off go over with the potential buyers?
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Post by sapphire on Jul 27, 2006 20:39:50 GMT -5
Damn good poundages on the db rows and calf work Sapph........most women at my gym do db rows with the 15`s or 20`s......I`d like to slap `em one!! LOL ;D Thanks Tim!! I try. I am planning on moving up to 60s next time I do DB rows!!! ;D ;D ;D ;D ;D
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Post by sapphire on Jul 27, 2006 20:42:27 GMT -5
STRONG WO!!!!! I LOVE IT, YOU DO 590 ON CALVES TOO!!!!! #highfive5wp# I do not even see men at my gym do good mornings!!!! That is AWESOME!!!!! ;D How did the counter off go over with the potential buyers? Yup you and I are tied in calf strength, (you kick my booty in lateral raises though ) I really like the GMs, I am going to tell Eric to give me them more often. STILL NO CALL BACK from them regarding the counter.... we'll see. If it is meant to be, it will be.
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Post by sapphire on Jul 28, 2006 18:43:15 GMT -5
Friday is rest day!! ;D
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Post by Karrie on Jul 28, 2006 19:51:00 GMT -5
I LOVE REST DAYS!!!!! I hope you have great weekend!!!!! Thanks for being there for me.... #loveyousmiley1rm#
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Post by beckie on Jul 29, 2006 1:31:19 GMT -5
Have a great weekend Sapph!
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Post by sapphire on Jul 30, 2006 17:33:56 GMT -5
Saturday Chest, bis, abs
CHEST/BIS/ABS -BENCH PRESS...3 X 4-6 85x6,85x6,85x6 -FLAT DB FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15 20sx8,15sx12,12sx15 -SUPERSET: SMITH INCLINE PRESS/PEC DECK...2 X 8-10 EACH 55X7/40X10,50X8/40X10 -ALTERNATING HAMMER DB CURL...2 X 4-6 20X4,20X4 each weak arm -90 DEGREE NARROW GRIP PREACHER CURL...1 X 7-9, 1 X 10-12, 1 X 13-15 35x9,25x12,25x14 -DROPSET: LOW CABLE CURL...1 X 8-10, DROP, 4-6 50x10....40x6 -ABS kneeling rope crunches 3 sets x 20 reps each
30 minute cardio
SUNDAY BEACH!!!!!!!!!!!!!!!!!!! LEGS TOMMOROW!
House update, the woman called yesterday, said she misplaced our phone number... we were out, called her today, she was out, waiting for her to call AGAIN!!! Arrrgggghhh! Say a prayer this gets worked out soon!! ;D
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Post by sapphire on Jul 30, 2006 17:34:24 GMT -5
Have a great weekend Sapph! Thanks Beckie, I did!! ;D
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Post by Karrie on Jul 30, 2006 19:26:09 GMT -5
Saturday Chest, bis, abs CHEST/BIS/ABS -BENCH PRESS...3 X 4-6 85x6,85x6,85x6 -FLAT DB FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15 20sx8,15sx12,12sx15 -SUPERSET: SMITH INCLINE PRESS/PEC DECK...2 X 8-10 EACH 55X7/40X10,50X8/40X10 -ALTERNATING HAMMER DB CURL...2 X 4-6 20X4,20X4 each weak arm -90 DEGREE NARROW GRIP PREACHER CURL...1 X 7-9, 1 X 10-12, 1 X 13-15 35x9,25x12,25x14 -DROPSET: LOW CABLE CURL...1 X 8-10, DROP, 4-6 50x10....40x6 -ABS kneeling rope crunches 3 sets x 20 reps each 30 minute cardio SUNDAY BEACH!!!!!!!!!!!!!!!!!!! LEGS TOMMOROW! House update, the woman called yesterday, said she misplaced our phone number... we were out, called her today, she was out, waiting for her to call AGAIN!!! Arrrgggghhh! Say a prayer this gets worked out soon!! ;D WOW!!!! I bet your chest is SORE TODAY!!!!! A freakin" drop set on incline press/peck deck..DANG!!!! That is pretty COOL!!!! #arockon6ha# I bet you kicked butt on legs today!!!!!!! I will say a prayer about your TH sale!!!! I know it can be very frustrating and stressful...hang in there!!!!! I hope you had a great day at the beach!!!!!!! ;D
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Post by tiffany on Jul 31, 2006 6:56:37 GMT -5
Hey Sapphire, some nice work outs there. Glad you had a good weekend Here's to hoping phone tag ends soon with some good news
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