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Post by tiffany on Aug 6, 2006 6:43:09 GMT -5
POWER CHEST/BIS/ABS -BENCH PRESS...4 X 4-6 90x6,95x6,100x5,105x4 -SMITH INCLINE PRESS...4 X 4-6 85x6,85x5,85x6,85x5 -FLAT DB FLYE...2 X 4-6 20sx6,20sx6 -PREACHER CABLE CURL...2 X 4-6 30X6,35X6 -BARBELL CURL...2 X 4-6 45X6,45X6 -SINGLE ARM CABLE CURL...2 X 4-6 30X6 40X4 -ABS SEATED ROPE CRUNCHES 3 SETS 60X12 MACHINE CRUNCHES 4 SETS 40X10 NO CARDIO WOW!!! Guess you broke that sticking point!!! ;D Great Bench Sapphire!!
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Post by Karrie on Aug 7, 2006 13:32:56 GMT -5
#bbravosmiley8hh# on your bench!!!!! 105x4.....AMAZING!!!!! WHOO...HOO!!!!!!
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Post by sapphire on Aug 7, 2006 15:15:59 GMT -5
THANKS Tiff and Karrie! I was pretty happy with that bench! ;D I am doing power legs today!!
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Post by sapphire on Aug 7, 2006 20:26:01 GMT -5
QUADS/HAMS/BUTT/CALVES -SQUATS...1 X 5-6, 3 X 3-4 195x5,210x4,215x4,220x3 -LEG PRESS...1 X 5-6, 3 X 4-6 290x6,340x4,340x4,340x4 -LEG EXTENSION...2 X 4-6 120x6,130x4 -LYING LEG CURL...2 X 4-6 100x4,100x4 -STIFF LEG DEADLIFT...3 X 4-6 135x6,155x5,165x4 -SINGLE LEG LYING LEG CURL...1 X 4-6 40x4 each leg -BUTT BLASTER...3 X 6-8 80x8,90x6,90x6 -SEATED CALF...3 X 6-8 125x8,125x8,125x8 -CALF PRESS...2 X 6-8 380x8,400x8
cardio 20 minutes
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Post by Karrie on Aug 8, 2006 6:52:22 GMT -5
Your leg days IMRESS me to NO END!!!! Your entire WO was just KICK BUTT!!!! YOU ROCK!!!! #arockon6ha# #arockon6ha#
Are things getting all tied up on the TH? I hope you are having a great week so far!!!! ;D
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Post by Tim Wescott on Aug 8, 2006 10:33:47 GMT -5
QUADS/HAMS/BUTT/CALVES -SQUATS...1 X 5-6, 3 X 3-4 195x5,210x4,215x4,220x3 -LEG PRESS...1 X 5-6, 3 X 4-6 290x6,340x4,340x4,340x4 -LEG EXTENSION...2 X 4-6 120x6,130x4 -LYING LEG CURL...2 X 4-6 100x4,100x4 -STIFF LEG DEADLIFT...3 X 4-6 135x6,155x5,165x4 -SINGLE LEG LYING LEG CURL...1 X 4-6 40x4 each leg -BUTT BLASTER...3 X 6-8 80x8,90x6,90x6 -SEATED CALF...3 X 6-8 125x8,125x8,125x8 -CALF PRESS...2 X 6-8 380x8,400x8 cardio 20 minutes How strong ? Reeeeeaaaaallll strong!!!!!!!!!!!! Awesomely insane weights Sapph!! #highfive5wp# #woot4ho# #woot4ho# #bowdown3ht#
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Post by sunshineslynn on Aug 8, 2006 10:42:12 GMT -5
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Post by beckie on Aug 8, 2006 17:43:33 GMT -5
You could also think about doing a lightweight powerlifting comp Sapph! You are strong,like bull #bbravosmiley8hh#
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Post by sapphire on Aug 8, 2006 19:38:14 GMT -5
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Post by Karrie on Aug 9, 2006 15:28:43 GMT -5
Speaking of Granite.....I was thinking about him today around 2pm!!!!! Let me know how he thinks he did! I hope you are having a great day!!!!!
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Post by sapphire on Aug 9, 2006 16:53:55 GMT -5
Awww, thanks Karrie! Well we think everything went well, it was an adaptive test and he got the minimum number of questions, 75. He felt like he knew most of the answers!! We will find out definitely on Friday. My day was so stressful, I walked around NYC for 2 1/2 hours waiting......... worrying. ;D
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Post by Karrie on Aug 9, 2006 19:47:00 GMT -5
I would have been walking around NYC stressed out too!!!! Let me know when you find out on Friday!!!! Usually when you think you did well....you did well!!! ;D I am excited for him!! I am not an RN but my degree is basically the same thing as an LPN and health care is truly a rewarding career!!!
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Post by sapphire on Aug 10, 2006 21:56:45 GMT -5
Still waiting for official score... tommorow hopefully!
Hey Kar, we decided to give ourselves a rest week too!! Until Sunday, then hitting the gym HARD!! ;D
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Post by Karrie on Aug 11, 2006 12:41:50 GMT -5
I hope you enjoy your few days off!!!!! Keep me posted about Granite!!!! Have a great weekend!!!! ;D
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Post by sapphire on Aug 11, 2006 17:23:25 GMT -5
GUESS WHAT KARRIE! HE PASSED!! WOOHOO!!!! ;D ;D ;D ;D ;D ;D ;D ;D
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Post by Karrie on Aug 12, 2006 7:05:19 GMT -5
Tell Granite I said #bbravosmiley8hh# #bconfetti2sq# That is AWESOME!!!!!!!!!!!!!!! WHOO!!!!HOO!!!!!!!!!!!!!!!!!!!!!!!!
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Post by sapphire on Aug 12, 2006 12:29:51 GMT -5
Granite said "THANK YOU" ;D BTW we are breaking down and hitting the gym today..... the rest was killing us.
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Post by Karrie on Aug 12, 2006 12:45:42 GMT -5
No, I am gonna hold off until tomorrow!!!!! Back and bi's, baby!!!!! I am gonna kill the dead lifts tomorrow!!!! #arockon6ha#
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Post by beckie on Aug 13, 2006 3:22:55 GMT -5
What was his test for?? hope you had a nice weekend-I'm SO sore after my leg session with the girls yesterday I can hardly walk
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Post by sapphire on Aug 13, 2006 10:46:01 GMT -5
Hi Beckie He took his NY state boards to become a Registered Nurse. I am not sure if I am doing legs today or tommorow, it is BEAUTIFUL out and the beach is calling me...... ;D
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