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Post by Karrie on Apr 2, 2007 15:42:34 GMT -5
I LOVE 21's-nothing like that burning sensation!! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) PS I've just started doing hacks again too for the same reason as you and so far so good ![;)](//storage.proboards.com/forum/images/smiley/wink.png) The 21's were AWESOME!!!! I am really sore today!!!! My legs are a hurting!!!! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Today, I had a skin biopsy on my upper chest so I cannot work chest tonight. I have had skin cancer two times, malignant melanoma, so I had a mole that got darker so my dermatologist removed it today----so I may just do shoulders, calves and cardio! I also did my 20min of cardio this morning too!!
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Post by tiffany on Apr 2, 2007 16:48:49 GMT -5
Hope all goes well, wondering if you shouldn't skip the shoulders as well ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Saw my doc again today, things are going well. Still no back exercises allowed however I have been given the ok to do some light weights for pretty much everything else. Still very limited in what I can lift and tire very easily. Not pushing out any records but at least I'm getting back into it
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Post by beckie on Apr 3, 2007 1:07:21 GMT -5
Do you have melanoma in your family? I have a HUGE number of moles so I get them checked annually as its impossible for me to do myself ![;)](//storage.proboards.com/forum/images/smiley/wink.png) What sort of treatment have you had for your previous melanomas??
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Post by Karrie on Apr 3, 2007 10:05:33 GMT -5
Hope all goes well, wondering if you shouldn't skip the shoulders as well ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Saw my doc again today, things are going well. Still no back exercises allowed however I have been given the ok to do some light weights for pretty much everything else. Still very limited in what I can lift and tire very easily. Not pushing out any records but at least I'm getting back into it Well, I did work shoulders, calves and abs and I was fine!!! Still sore today from legs and shoulders are sore.... ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) I am impressed that you allowed to work everything but back!!! That is a huge step in recovery!!!! It is ok to be limited on lifting, the important thing is that you ARE able to train. I am SOOOO excited for you, Tiff!!!! #smileycheeleader9un#
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Post by Karrie on Apr 3, 2007 10:11:00 GMT -5
Do you have melanoma in your family? I have a HUGE number of moles so I get them checked annually as its impossible for me to do myself ![;)](//storage.proboards.com/forum/images/smiley/wink.png) What sort of treatment have you had for your previous melanomas?? No there is not a family history of Melanoma. I had one on my back and one in my inguinal fold area(upper inside thigh area), and a pre-melanoma down the middle of my back. Basically they go back and excise it(cut it out) and they cut wide and down to the muscle to make sure the margins are clear width and depth. This mole I just had removed I noticed it got darker, so with my history they automatically remove it. I'll take my own stitches out in about 7-10 days and that will be about the time I get the results! I recommend anyone with ALOT of moles to get checked annually and "watch" them for any changes.
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Post by Karrie on Apr 5, 2007 9:12:09 GMT -5
Today was suppose to get up and do my 20min of cardio BUT my alarm did not go off!!!!! Working out tomorrow, legs and arms! Cardio 20min tomorrow in am and at workout!!! My weight is slowly coming down. Getting more veins, which I think is cool!! Abs are getting more defined and my shoulders are SLOWLY capping off! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by mrbeefy on Apr 5, 2007 13:04:36 GMT -5
Getting more veins! LOL! ;D Sounds better to say, "You're getting more vascular!" Unless you're actually growing more veins! I thought a medical person would know such terms! heheheh! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Karrie on Apr 5, 2007 15:16:15 GMT -5
Getting more veins! LOL! ;D Sounds better to say, "You're getting more vascular!" Unless you're actually growing more veins! I thought a medical person would know such terms! heheheh! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Thanks Frank, don't know what I do without you correcting not only my grammar but medical terminology!!! You would be correct, "vascular" is the correct term. ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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Post by Karrie on Apr 7, 2007 11:56:21 GMT -5
Yesterday, legs AND boy am I SORE to day!!! Leg ext, one leg-leg press and then immediately two leg-leg press for as many as I could do. BB lunges, split squats, SL deads and leg curls!!!! 20min cardio in am and 25 in afternoon after wo!
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Post by Tim Wescott on Apr 7, 2007 12:11:02 GMT -5
one leg-leg press and then immediately two leg-leg press for as many as I could do. Thanx for the idea Karrie,gotta` give this a shot......never thought of it!! #smileydunno9gx#
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Post by sapphire on Apr 7, 2007 17:44:32 GMT -5
That SL press and 2L press combo sounds great for shock week! I will mention it to Eric. My Mom just had a basal cell carcinoma removed last week from her nose. They did a skin graft from her ear! I wonder if she will hear stuff with her nose now? ;D Happy Easter Karrie!! ![:-*](//storage.proboards.com/forum/images/smiley/kiss.png)
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Post by beckie on Apr 7, 2007 19:44:49 GMT -5
I've done that one leg-two leg combo myself-its a real killer but works a treat! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Happy Easter! xxx
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Post by tiffany on Apr 8, 2007 7:13:38 GMT -5
That combo is a killer, awesome job ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Hope you and your family have a wonderful weekend and enjoy the Easter Holiday.
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Post by Karrie on Apr 9, 2007 8:11:18 GMT -5
one leg-leg press and then immediately two leg-leg press for as many as I could do. Thanx for the idea Karrie,gotta` give this a shot......never thought of it!! #smileydunno9gx# I do the two leg for all three sets after I have done each leg and boy it is a GREAT wo!!!!
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Post by Karrie on Apr 9, 2007 8:12:25 GMT -5
That SL press and 2L press combo sounds great for shock week! I will mention it to Eric. My Mom just had a basal cell carcinoma removed last week from her nose. They did a skin graft from her ear! I wonder if she will hear stuff with her nose now? ;D Happy Easter Karrie!! ![:-*](//storage.proboards.com/forum/images/smiley/kiss.png) LOL!!!!! Naw...she won't hear stuff from her nose!!!! Has she ever had a basal cell before?
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Post by Karrie on Apr 9, 2007 8:17:48 GMT -5
Tiff and Beckie, Thanks!!! I am still sore from my legs!! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Today I did my 20 min cardio this morning, tonight chest and shoulders, and another 20 min cardio!!! Putting up new pic's in about 6 weeks!!!! ;D ;D ;D Easter was good, VERY cold here, we had snow!!! YUK!!! Cold all week! The kids had a blast. We hid plastic, candy filled eggs around the house and they thought it was like AWESOME!!! Then we, well the easter bunny, got Alexa a baby set-she LOVES baby dolls and they all have names, and Dylan got a race track that has kept him VERY occupied!!!! ;D ;D ;D
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Post by Karrie on Apr 9, 2007 18:57:59 GMT -5
Tonight GREAT WO!!! Iactually did 25 min of cardio s o today a total of 45min! I did chest and shoulders. My chest wo was pretty decent, incline db press, flat db press and cable crossovers. Shoulders-tri sets-set one-12 reps behind neck press, 12 reps in front press, 12 reps upright bb rows, did that for all three sets. Side lats, front lat raises and rear delts!!!! Pretty good wo!!!! Off until thurs!!!
Tomorrow night is the last night of my class.....for those of you who know about it.....26 weeks went FAST!!!!! The good thing is that we are meeting the first Tues of every month which I am excited about!!!! ;D ;D ;D ;D ;D
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Post by tiffany on Apr 9, 2007 19:10:37 GMT -5
Wow it did go fast. I know you have enjoyed the classes so it is good to hear that you will continue to get together. Work outs looking strong ![:D](//storage.proboards.com/forum/images/smiley/grin.png) can't wait to see your new pics ![:-*](//storage.proboards.com/forum/images/smiley/kiss.png) Troy was down for a few days and helped me with my work outs. With having someone to hand the weights to me I was able to go heavier and it felt really really good ;D
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Post by beckie on Apr 9, 2007 22:42:36 GMT -5
I can't wait to see how you look in a few weeks missy! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) PS how is Terry going with his dieting?
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Post by Karrie on Apr 10, 2007 11:29:40 GMT -5
Wow it did go fast. I know you have enjoyed the classes so it is good to hear that you will continue to get together. Work outs looking strong ![:D](//storage.proboards.com/forum/images/smiley/grin.png) can't wait to see your new pics ![:-*](//storage.proboards.com/forum/images/smiley/kiss.png) Troy was down for a few days and helped me with my work outs. With having someone to hand the weights to me I was able to go heavier and it felt really really good ;D I know it went fast!!! I am VERY glad we are going to continue to meet. There was sooo much material to learn and try to apply that is is nearly impossible to retain it all, although I do try to go through my ENTIRE binder from start to finish reading things, at least once a week. Yes, my wo's have been going pretty well. I am liking the way I am tightening up, just that upper leg area.....always the rouble spot! I am so glad Troy went to the gym with you! How often do you think he will be able to make it down? I bet you were thrilled to be able to go heavier! Take one wo at a time and with the progress you have already made, I am excited to see how your training is going to go once you get back to "normal" training! #bbarbellsmiley4dr# #k0104ne#
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