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Post by fit on Jun 7, 2010 17:58:55 GMT -5
Heavy/Light Week
Felt strong today!
Tomorrow will be my last workout until Sunday - I'll be traveling and taking four days off workouts and diet (though I'll be attempting to behave on the diet side).
Delts/Traps - Heavy
Push Presses 145x 4 145x 4 145x 4
Barbell Shrugs 345x 6 345x 6 345x 5
Smith Upright Rows 90x 6 90x 6 90x 6
DB Shrugs 105x 8 PB! 105x 8 105x 8
Side Delt Cheat Raises 45x 6 45x 6 45x 6
Front Delt Cable Raises 40x 6 40x 6 40x 5
Extra Cardio: 20 minutes treadmill. 15° @ 4.0
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Post by fit on Jun 8, 2010 6:38:45 GMT -5
AM fasted 60 minutes treadmill. 10° @ 3.5
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Post by fit on Jun 8, 2010 18:14:14 GMT -5
Heavy/Light Week
Delts/Traps - Light
Military Press 80x 15 80x 15 80x 15
Barbell Shrugs 200x 15 200x 15 200x 15
Plate Raise (w/DB) 30x 15 30x 15 30x 15
Bent Rear DB Raise 20x 15 20x 15 20x 15
Side DB Raise 15x 15 15x 15 15x 15
DB Shrug 60x 15 60x 15 60x 13
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Post by fit on Jun 13, 2010 8:57:36 GMT -5
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