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Post by RUBICON19 on Apr 28, 2008 14:45:11 GMT -5
Well it looks like this will be the first show of the season. may also be the last, but we'll see. One thing at a time..
June 28 , 2008: BLNPA Rhode Island Super Natural
Bodybuilding, Figure, Fitness & Bikini Championships
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Post by RUBICON19 on Apr 28, 2008 14:49:34 GMT -5
4/28/08
1) 1 cup egg whites + 1 whole egg + 4 slices Canadian bacon + 1/2 cup spinach + 1 grapefruit + 12 Almonds
2) 6 oz chicken + 1/2 cup green beans + 12 Almonds
3) 2 scoops whey + 1/2 cup strawberries + 1 Tblspn NPB
Incl Bench
215 x 6
220 x 4
220 x 4
Flat DB press
105 x 6
105 x 6
Wide dip w/ weight
+ 90 x 6
+ 95 x 6
Preacher curl
95 x 6
100 x 6
100 x 6
Alt DB curl
65 x 6
65 x 6
Stepmill 16 mins. Speed Interval, Level 10. Cals 184
4) 6 oz chicken + 1/2 cup green beans + 12 Almonds
5) 1 can tuna + 1 Tblspn Organic Mayo
6) 6 oz chicken + 1/2 cup green beans + 12 Almonds
- Intervals on the tread. 16 mins. Speed 5-7. Cals, 192
7) 1 cup egg whites + 1 whole egg + 4 slices Canadian Bacon
8) If I wake up. 2 scoops whey + 1 Tblspn NPB
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Post by gti steve on Apr 28, 2008 14:50:36 GMT -5
look at this animallllllllllllll
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Post by fit on Apr 28, 2008 14:53:21 GMT -5
It's on!
Looks like this is the day to start new journals, eh guys!?!?!?
That breakfast looks great, bro! Mmmmmmmmmmmmmm..... love me some eggs.
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Post by mrky03 on Apr 28, 2008 18:06:49 GMT -5
Nice dips! I suck at dips!
Whats against the grain?
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Post by Roger on Apr 28, 2008 19:23:53 GMT -5
Glad to hear you have picked your contest, training and diet looking great. Go get em Randy
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Post by RUBICON19 on Apr 28, 2008 20:31:32 GMT -5
look at this animallllllllllllll Time to truly TEAR IT UP! |
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Post by RUBICON19 on Apr 28, 2008 20:32:23 GMT -5
It's on! Looks like this is the day to start new journals, eh guys!?!?!? That breakfast looks great, bro! Mmmmmmmmmmmmmm..... love me some eggs. Just had breakfast for dinner...  I needed to start a new journal. It was just a matter of time. |
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Post by RUBICON19 on Apr 28, 2008 20:42:12 GMT -5
Nice dips! I suck at dips! Whats against the grain? I love dips. You have your presses and I have my dips.. So there  ;D Joel. You ask, what is "AGAINST THE GRAIN"...? Well, this could take some time to explain, but I think you would actualy agree with SOME so it would not be much against the grain for you. In brief. I feel as though I do alot of things different than what a bodybuilder "should do". I like low carbs + high fat, when most say " You cannot get contest ready like this." I like to train for pure strength when most say " This is not the way to build muscle. you need variety and different angles and stimulis, ect." I enjoy living a NORMAL life and also being able to compete. This includes eating what I want even during contest prep. (within reason of course). I believe there are no rules to cardio when others will argue for days about this muscle loss or that deffinition loss, blah, blah..... Everyone is different. When it comes down to it there are no rules. DO what you gotta DO. I guess I am not truly a bber at heart, I just do it for a challenge. Dont get me wrong, I LIVE for lifting, and I also enjoy manipulating the body through diet, believe it or not! So anyway, in brief, this is some of what I mean by "AGAINST THE GRAIN!. Like Dorian said best "I'M PLAY'N MY GAME!" |
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Post by RUBICON19 on Apr 28, 2008 20:43:38 GMT -5
Glad to hear you have picked your contest, training and diet looking great. Go get em Randy Thanks Rog... looking forward to it! |
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Post by RUBICON19 on Apr 28, 2008 21:03:11 GMT -5
So, this week its time to buckle down. Leaving on a cruise this coming Sunday. 7 days in paradise ;D... Can hardly wait. After this there will be about 6 weeks left to get into contest shape. Should be interesting.
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Post by mrssully on Apr 29, 2008 3:23:33 GMT -5
Have a wonderful cruise |
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Post by chokeonstrength on Apr 29, 2008 12:05:59 GMT -5
Oh hell yeah, it's ON!
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Post by RUBICON19 on Apr 29, 2008 12:49:57 GMT -5
4/29/08 1) 1 cup egg whites + 1 whole egg + 1/2 cup spinach + 4 slices Canadian Bacon + 1 Grapefruit + 12 Almonds 2) 2 scoops Fruit Punch whey + 1/2 cup blueberries + 12 Almonds Squat 375 x 6 375 x 6 375 x 6 BB lunge 205 x 5 205 x 4 Stiffs 335 x 6 335 x 6 Tire flip 480 x 6 480 x 6 480 x 6 Pretty good day today. Squats are slowly moving back up. BB lunge is getting very tuff. Once I hit 225 x 6 I will prob do them stationary. The stiff I dropped 50 LBs. Tweaked my back a bit 2 weeks ago due to a bent bar, so.... The Tire flips ROCK!  My arse is gonna be killing me! 3) 2 scoops Lemon aide whey + 1/2 cup blueberries + 12 almonds 4) 1 can tuna + spring mix greens + sunflower seeds + 1/2 Tblspn Mac nut oil + 1/2 Tblspn Apple cider Vinigar 5) 6 oz chicken + 1/2 cup green beans + 12 Almonds 6) 1 cup egg whites + 1 whole egg + 4 slices Canadian Bacon 7) Middle of night = 2 scoops whey + 1 Tblspn NPB |
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Post by RUBICON19 on Apr 29, 2008 12:50:41 GMT -5
Yeah it is... WATCHOUTNOW! |
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Post by RUBICON19 on Apr 29, 2008 12:51:23 GMT -5
Have a wonderful cruise THANKS BIG DOT! |
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Post by mrky03 on Apr 29, 2008 14:32:35 GMT -5
Nice dips! I suck at dips! Whats against the grain? I love dips. You have your presses and I have my dips.. So there ;D Joel. You ask, what is "AGAINST THE GRAIN"...? Well, this could take some time to explain, but I think you would actualy agree with SOME so it would not be much against the grain for you. In brief. I feel as though I do alot of things different than what a bodybuilder "should do". I like low carbs + high fat, when most say " You cannot get contest ready like this." I like to train for pure strength when most say " This is not the way to build muscle. you need variety and different angles and stimulis, ect." I enjoy living a NORMAL life and also being able to compete. This includes eating what I want even during contest prep. (within reason of course). I believe there are no rules to cardio when others will argue for days about this muscle loss or that deffinition loss, blah, blah..... Everyone is different. When it comes down to it there are no rules. DO what you gotta DO. I guess I am not truly a bber at heart, I just do it for a challenge. Dont get me wrong, I LIVE for lifting, and I also enjoy manipulating the body through diet, believe it or not! So anyway, in brief, this is some of what I mean by "AGAINST THE GRAIN!. Like Dorian said best "I'M PLAY'N MY GAME!" We do share a lot of the same beliefs! Is that scary!! lol It's funny because I've always stayed away from most of the mainstream training and dieting beliefs. |
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Post by Intensity on Apr 29, 2008 18:26:01 GMT -5
Does that mean NO ICE CREAM during Sunday's pizza night? Good stuff Randy, I'm gonna fallow this journal with high interest... so please, make sure to post a lot of PICS PICS PICS!!! ;D |
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Post by RUBICON19 on Apr 29, 2008 19:40:04 GMT -5
Does that mean NO ICE CREAM during Sunday's pizza night? Good stuff Randy, I'm gonna fallow this journal with high interest... so please, make sure to post a lot of PICS PICS PICS!!! ;D Yeah Mo. No ice cream on pizza night.  Plenty of pizza, fries, and popcorn though. I may cut cheat night down after the cruise. We'll see  |
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Post by intenceman on Apr 29, 2008 20:40:57 GMT -5
I love dips. You have your presses and I have my dips.. So there ;D Joel. You ask, what is "AGAINST THE GRAIN"...? Well, this could take some time to explain, but I think you would actualy agree with SOME so it would not be much against the grain for you. In brief. I feel as though I do alot of things different than what a bodybuilder "should do". I like low carbs + high fat, when most say " You cannot get contest ready like this." I like to train for pure strength when most say " This is not the way to build muscle. you need variety and different angles and stimulis, ect." I enjoy living a NORMAL life and also being able to compete. This includes eating what I want even during contest prep. (within reason of course). I believe there are no rules to cardio when others will argue for days about this muscle loss or that deffinition loss, blah, blah..... Everyone is different. When it comes down to it there are no rules. DO what you gotta DO. I guess I am not truly a bber at heart, I just do it for a challenge. Dont get me wrong, I LIVE for lifting, and I also enjoy manipulating the body through diet, believe it or not! So anyway, in brief, this is some of what I mean by "AGAINST THE GRAIN!. Like Dorian said best "I'M PLAY'N MY GAME!" We do share a lot of the same beliefs! Is that scary!! lol It's funny because I've always stayed away from most of the mainstream training and dieting beliefs. Whats funny, or interesting, anyway, is that my approach has evolved over the past couple years, so that its a lot like yours. I do what works for me. Youre in a good place the way I see it! |
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;D
My arse is gonna be killing me!
Plenty of pizza, fries, and popcorn though.
