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Post by RUBICON19 on May 1, 2008 20:25:41 GMT -5
Wow, sounds like a pretty cool place to train! Yeah. Love it!
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Post by fit on May 1, 2008 20:33:57 GMT -5
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Post by intenceman on May 1, 2008 23:02:36 GMT -5
Great stuff Randy!
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Post by RUBICON19 on May 2, 2008 5:18:34 GMT -5
& thats not even half of it! ;D
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Post by RUBICON19 on May 2, 2008 19:05:32 GMT -5
5/2/08 58 TO GO!
Deads 365 x 6 385 x 6
Wide chins w/ weight 45 x 5 45 x 5
BB row (OUCH, forearms) 275 x 4 275 x 4
CG V bar pulldown 180 x 6 190 x 6
BB shrug 405 x 6 425 x 6
Farmers walk 135 Each hand x Down and Back 135 Each hand x Down and Back
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Post by Roger on May 2, 2008 19:10:12 GMT -5
Serious Stuff Randy, looking good!!!!!!!!!!!!!!
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Post by fit on May 3, 2008 7:16:13 GMT -5
big lifts as always, Randy. Those rows are hyoog.
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Post by RUBICON19 on May 3, 2008 9:31:38 GMT -5
Serious Stuff Randy, looking good!!!!!!!!!!!!!! Thanks Rog.....
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Post by RUBICON19 on May 3, 2008 9:32:17 GMT -5
big lifts as always, Randy. Those rows are hyoog. Thanks as always.. I cut back from 315 on the rows. My forearms were KILLING me!
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Post by RUBICON19 on May 3, 2008 9:34:04 GMT -5
5/3/08 57 DAYS!
Just 1 hour Cardio, walking Jule.
5/4/08 56 MORE!
Bonvoyage. Dont forget to write! Off to the GREAT Carribean! ;D See ya in a week...
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Post by Tim Wescott on May 3, 2008 9:56:21 GMT -5
Have a great time and don`t eat too much!! #drool3xm# #aeatachicken9xi#
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Post by Intensity on May 3, 2008 11:06:09 GMT -5
Enjoy my friend! Cant wait to see pics and hear stories from the trip!
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Post by Roger on May 3, 2008 12:01:30 GMT -5
You and Jen have a blast
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Post by RUBICON19 on May 12, 2008 15:04:45 GMT -5
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Post by fit on May 12, 2008 15:30:52 GMT -5
Thought that was going to be the case. Really scraped up or something worse?
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Post by RUBICON19 on May 12, 2008 20:55:21 GMT -5
Thought that was going to be the case. Really scraped up or something worse? Just major road rash and edema
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Post by Intensity on May 21, 2008 6:26:49 GMT -5
What's the plan now Randy? Take it easy for a while and start a new training log later?
Hope that your leg is a lot better now! How's Jen?
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Post by RUBICON19 on May 21, 2008 11:13:34 GMT -5
What's the plan now Randy? Take it easy for a while and start a new training log later? Hope that your leg is a lot better now! How's Jen? Hey Mo. Started upper body Monday. The leg is still not healed. its going to take a WHILE! Pretty damaged!
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Post by mrky03 on May 21, 2008 18:22:45 GMT -5
What's the plan now Randy? Take it easy for a while and start a new training log later? Hope that your leg is a lot better now! How's Jen? Hey Mo. Started upper body Monday. The leg is still not healed. its going to take a WHILE! Pretty damaged! That sucks Randy, I love riding too but it is a risk. I've been meaning to buy some of those riding pants, the kind with Kevlar in them! I always wear my helmet but when its hot whether I don't always wear my riding jacket. It will heal and at least theres no broken bones.
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Post by Roger on May 21, 2008 19:37:56 GMT -5
Hang tough Randy, You will come back bigger and better
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